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Overall Goal
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Gain Muscle
To one day hit 150, Being 5'9'' and Lean as hell
Progress & Goals
BEFORE
Sep 13, 2010
CURRENT
Feb 12, 2013
131.9 Lbs.
LEAN BODY MASS
13.1 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Feb 12, 2013
CURRENT BODY FAT
9
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2010-06-12,2011-04-01,2011-09-24,2011-12-12,2011-12-26,2012-04-27,2012-05-22,2012-06-07,2013-01-31,2013-02-12
116,124,127,130,132,135,138,140,145,145
%
2011-09-19,2011-09-22,2013-02-12
6,9,9
Lbs.
2010-06-12,2011-04-01,2011-09-24,2011-12-12,2011-12-26,2012-04-27,2012-05-22,2012-06-07,2013-01-31,2013-02-12
105.6,112.8,115.6,118.3,120.1,122.8,125.6,127.4,131.9,131.9
Programs
My Workout Philosophy View My Full Workout Program
sneakyryan has not added any program information.
My Nutrition Program View My Full Nutrition Program
sneakyryan has not added any program information.
My Supplement Program View My Full Supplement Program
sneakyryan has not added any program information.
My Motivation Program View My Full Motivation Program
sneakyryan has not added any program information.
sneakyryan updated his weight from 140 Lbs. to 145 Lbs., a 5 Lb. gain in 238 days.
Jan 31, 2013 | Like
sneakyryan joined Forever Young Fitness Center (Corner Brook, Canada).
Jun 7, 2012
Visitor Comments
Mattbody95
Yeah, I'm not able to calculate it and I had to choose watching some pics and so it's quite probably I was wrong
Jan 7, 2013 6:52am
guest
hi ryyyyy you're cute muah ha ha creepin' lyk a bawzzz
Jun 10, 2012 8:59pm
selffirst
Brah...How's life goin???? Dat dere routine..hope your liftin heavy?.....Steve
Jun 8, 2012 12:30am
sneakyryan is now friends with bnoble01.