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LAT SPREAD Triceps_ LOOK AT THE DELT!!!!!LOL
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Membership Info
Member Since: Sep 3, 2007
BodyBlog Started: Sep 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 26
  • Overall: 9,407
Forum Posts: 393
BodyBlog Entries: 20
Comments to Others: 2121
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:32am
Last Forum Post: Sep 4, 2007 7:54am
Last Photo Upload: Apr 24, 2009 6:03am
Last Profile Update: Sep 1, 2009 1:36am
Last Blog Post: Jun 12, 2009 9:51am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 325
Stalking (?) : 44
Inspiring (?) : 0

snbelan

Overall Goal:  I need to get rid of my poping-forward-belly, than strenghten my left side, ANd started cutting now. AND bare-back horse riding, THAT IS some BODYBUILDING:-)

Fit Status:  CUT...MOre workouts..ABS, Shoulders, BACK, PECS

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Petr
Sex:
Male
Age:
23
Location:
Prague, Czech, Czech Republic
Occupation:
Master builder on building-side
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
I always liked to be fit, and wanted to be buff. BUt in 2007, I really got hooked when I tried to workout harder and found BB.COM and get sterted with my new lifestyle.
Why I Love It:
I can change everithin, If I can change my phisique like this:-)
How I Stay Motivated:
When I see my musceles growing I keep building em. I can see some really gains and changes!!!! I love my body growing
BB Accomplishments:
My self.
Forum Signature:
Do what you preach.....
Last Updated: Sep 2, 2008 11:30pm

What snbelan Is Up To:
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 8, 2006 Apr 24, 2009
ME really before pic, 20years old FRONT DOUBLE BICEPS
HAHa, I was skinny, and without muscle mass
Starting a Cut after winter bulk, whanna see some definitions, and gains
Last Updated: Apr 24, 2009 6:00am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 27, 2009 12:56am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 22, 2008 1:04am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I need to get rid of my poping-forward-belly, than strenghten my left side, ANd started cutting now. AND bare-back horse riding, THAT IS some BODYBUILDING:-)
Goal (Long):
I was always lean and skinny. People were making funn of me for being so weak. SO when I was about 15 I started to do some pushups here and there, nothin serious. ANd as I always was runnin' around a woods and ridding a bike I got my self a good base for bodybuilding. Last summer(2007) I got crashed on a bike and hurted my right clavicle and shoulder. While it was healing, i got angry for bein' so week and fragile, so I sturted pushing harder and doin' those pushups more often and with more reps. Then I found bodybuilding.com and everythin started for real!! SO I wanna be fit Mind and body, ANd balanced. I want to be good loking and in grate shape able of what ever monkey stuff I'll want. SO I am looking forward to add some 10kgs of pure muscles, and to drop to 5%BF(maybe lower, lets see what it can do:-)THERE IS A LONG WAY AHEAD FOR ME
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 7, 2008 5:53am

Members That Inspire snbelan:
snbelan does not have inspirational members yet.

BodyAnswers
snbelan has answered 22 of 67 total questions.
View all 22 of snbelan's BodyAnswers »

What is your favorite bicep building exercise?
One handed weights..lifting both heands at tha same time:-)
- Updated Feb 6, 2008 5:01am

What is your favorite tricep building exercise?
French pulls
- Updated Feb 6, 2008 5:01am

What is your favorite chest building exercise?
Push-ups
- Updated Feb 6, 2008 5:01am

View all 22 of snbelan's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 7, 2008 5:53am

Videos of snbelan
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2008 5:09am

Favorite Bodybuilding And Fitness Videos
Female Bodybuilder posing routine
Female Bodybuilder posing routine
Play this video Played: 371
Why I like this video: She is so beautifull!! aNd her routine is amazing!!
Natural Muscle
Natural Muscle
Play this video Played: 412
Why I like this video: SO this man is RIPPED!!!! HELL wow
RH41 - Bernardo Hoffmann Abdominal
RH41 - Bernardo Hoffmann Abdominal
Play this video Played: 214
Why I like this video: Can't understand how he is doin' this....
Play this video Amin's amazingly awesome abs Played: 271
Play this video Ninja man! Played: 161
Play this video ninja training camp Played: 173
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Play this video Barilla and Hannibal Played: 236
Play this video HANNIBAL FOR KING Played: 336
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Play this video Wounded Knee (Dark Hour) 1 of 2 Played: 81
Play this video Wounded Knee (Dark Hour) 2 of 2 Played: 77
Play this video Arnold Pumping Iron Played: 130
Play this video Bodybuilding is in the blood Played: 289
Play this video Natasha Bedingfield - Wild Horses Played: 20
Last Updated: Sep 1, 2009 1:36am

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Jun 12, 2009 9:51am

There is one-room-flat with a bathroom, but it is old and need the reconstruction, so I am going to do it, I've started today, by demolishing the floor...Not yet done..But I hope I'll get it done tomorow. SO HOpe if everithing will go as I want I'll get my new home till the end of this year..


Current Supplements:
AMINOSTAR Tribulus terestris
AMINOSTAR Tribulus terestris

Started: Apr 25, 2009
Reason: I was given this for free, so I will see if it will do something.
Dymatize ISO-100, 5 Lbs., Chocolate
Started: May 21, 2009
Reason: It was recomended to me, and I did used this one before...
Last Updated: Jul 30, 2008 11:25pm

Supplement Reviews
Dymatize ISO-100, 5 Lbs., Berry
Review:  
Overall Rating:  5/10
Taste Rating:  N/A
Dymatize Elite Whey Protein Isolate, 10 Lbs, Rich Chocolate
Review:  
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Jul 30, 2008 11:25pm

Forum Activity:
User Title: Registered User
Number Of Posts: 393 View All Posts
Posts Per Day: 0.49
Last Activity: Sep 13, 2009 12:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 23, 2008 12:40pm

Favorites
Bodyparts:
Hobbies:
  • English
  • Bodybuilding
  • Healthy life
Healthy Foods:
  • Oat-breads, low fat processed Cheese, cheese
  • Tuna, fishis, chicken, soya meet, Low-fat ham.
  • Rice, pastes
Cheat Foods:
  • Red Meet, dumpling, gravy
Supplements:
Last Updated: Oct 31, 2007 1:16am

Friends (369)









Last Updated: Aug 3, 2009 11:59pm

Visitor Comments (1627)
[ Leave snbelan a Comment ]
JAYcavalier_328 [ View Profile ]
Today, 12:58am
Dude I thought by now you'd be in your bachelor pad partying it up! haha But I'm sure you'll get things in order. Anyway I'm good man, thanks. Just trying to get bigger & stay lean. Wish me luck.
JAYcavalier_328 [ View Profile ]
Nov 6, 2009 2:01am
Petr! how's it going dude? Is construction completed? Still hittin the gym? Been riding lately? do tell man. haha
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 12, 2009 11:36am
how goes it
sapaz85 [ View Profile ]
Oct 10, 2009 12:38am
Whatz up. I just started training again last weekend. stop for 3 -4 months. so I have gone smaller. now you bigger than me:) Training at home now coz gym got too expensive and I have no time to go. so I'm back to the good old basic training routen.
promamia azorean [ View Profile ]
Oct 8, 2009 9:03pm
thanks dude, awssome abs by the way
Romantic1983 [ View Profile ]
Oct 7, 2009 1:47pm
haha, thanks! Well, considering I am taking them myself- with a crappy cam, they are ok! How are you?
promamia azorean [ View Profile ]
Oct 5, 2009 6:06pm
hows it been dude i have a new progress pic up
I'm 50!!! baby LOL KatNap [ View Profile ]
Sep 28, 2009 4:21am
yeah i know its weird
I'm 50!!! baby LOL KatNap [ View Profile ]
Sep 27, 2009 11:32am
LOL I did not get jumped - LOL
I'm 50!!! baby LOL KatNap [ View Profile ]
Sep 26, 2009 2:04am
Jumped NO lol - don know how it happned - I was jumped in January though :( didnt get black eye then - i was knocked out
Traps PhxSwimGuy [ View Profile ]
Sep 19, 2009 2:19pm
It's funny you asked what's next. When I actually thought about it, you made me realize I have a whole list of projects. Wow, owning a house I always have something to do. I'll have to write them down and then start checking them off the list. Hey, did your arm heal up ok?
I'm 50!!! baby LOL KatNap [ View Profile ]
Sep 19, 2009 6:21am
so non son how are ya !!
JAYcavalier_328 [ View Profile ]
Sep 13, 2009 11:08pm
hopefully it all turns out well dude. I know it's killing you, cutting into your construction schedule plus time is money. Keep me updated bro for sure.
JAYcavalier_328 [ View Profile ]
Sep 13, 2009 10:52pm
that's crazy yo! Is it broken?
Traps PhxSwimGuy [ View Profile ]
Sep 13, 2009 9:16pm
Hey man, how's it going? I finished the functional part of my roof I'll have to get a picture for you. (I still have a bit of painting and edge detail to add, but it is water proof.
JAYcavalier_328 [ View Profile ]
Sep 13, 2009 8:16pm
dude how did you injure your hand? sorry to hear that.
JAYcavalier_328 [ View Profile ]
Sep 13, 2009 11:15am
wassup Petr! how's training & renovations coming along?
eros64 [ View Profile ]
Sep 10, 2009 11:49pm
Hi Petr...hope things are well and just wanted to say hello.hope you have a good training session.take care
I'm 50!!! baby LOL KatNap [ View Profile ]
Sep 6, 2009 7:22am
dropping by to say hello !! have a great Sunday !
JAYcavalier_328 [ View Profile ]
Sep 4, 2009 2:47am
oh man, sounds like mo money mo problems! haha But as I said before it'll be a kick ass flat once done I'm sure. Ya definitely have to host a party dude! Plus ya gotta have a powder room for all the ladies so yeahhhh! haha ...I haven't been feeling it in the gym this week man, need to refocus. Otherwise all is good
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