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LAT SPREAD Triceps_ LOOK AT THE DELT!!!!!LOL
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Membership Info
Member Since: Sep 3, 2007
BodyBlog Started: Sep 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 95
  • Overall: 8,503
Forum Posts: 393
BodyBlog Entries: 20
Comments to Others: 2170
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2009 1:29pm
Last Forum Post: Sep 4, 2007 7:54am
Last Photo Upload: Apr 24, 2009 6:03am
Last Profile Update: Jun 30, 2009 1:29pm
Last Blog Post: Jun 12, 2009 9:51am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 319
Stalking (?) : 41
Inspiring (?) : 0

snbelan

Overall Goal:  I need to get rid of my poping-forward-belly, than strenghten my left side, ANd started cutting now. AND bare-back horse riding, THAT IS some BODYBUILDING:-)

Fit Status:  CUT...MOre workouts..ABS, Shoulders, BACK, PECS

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Petr
Sex:
Male
Age:
23
Location:
Prague, Czech, Czech Republic
Occupation:
Master builder on building-side
Personal Website:
Gym:
My home, of course!!
Gym Location:
HOME!!
When I Started:
Feb, 2007
How I Started:
I always liked to be fit, and wanted to be buff. BUt in 2007, I really got hooked when I tried to workout harder and found BB.COM and get sterted with my new lifestyle.
Why I Love It:
I can change everithin, If I can change my phisique like this:-)
How I Stay Motivated:
When I see my musceles growing I keep building em. I can see some really gains and changes!!!! I love my body growing
BB Accomplishments:
My self.
Forum Signature:
Do what you preach.....
Last Updated: Sep 2, 2008 11:30pm

What snbelan Is Up To:
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 8, 2006 Apr 24, 2009
ME really before pic, 20years old FRONT DOUBLE BICEPS
HAHa, I was skinny, and without muscle mass  Starting a Cut after winter bulk, whanna see some definitions, and gains
Last Updated: Nov 4, 2008 10:57am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 27, 2009 12:56am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 22, 2008 1:04am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I need to get rid of my poping-forward-belly, than strenghten my left side, ANd started cutting now. AND bare-back horse riding, THAT IS some BODYBUILDING:-)
Goal (Long):
I was always lean and skinny. People were making funn of me for being so weak. SO when I was about 15 I started to do some pushups here and there, nothin serious. ANd as I always was runnin' around a woods and ridding a bike I got my self a good base for bodybuilding. Last summer(2007) I got crashed on a bike and hurted my right clavicle and shoulder. While it was healing, i got angry for bein' so week and fragile, so I sturted pushing harder and doin' those pushups more often and with more reps. Then I found bodybuilding.com and everythin started for real!! SO I wanna be fit Mind and body, ANd balanced. I want to be good loking and in grate shape able of what ever monkey stuff I'll want. SO I am looking forward to add some 10kgs of pure muscles, and to drop to 5%BF(maybe lower, lets see what it can do:-)THERE IS A LONG WAY AHEAD FOR ME
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 7, 2008 5:53am

Members That Inspire snbelan:
Ryhatz8 [ BodySpace ]
Yeah, Ripped Monster..the way I wanna do..
View all 1 members who inspire snbelan »

BodyAnswers
snbelan has answered 22 of 67 total questions.
View all 22 of snbelan's BodyAnswers »

What is your favorite bicep building exercise?
One handed weights..lifting both heands at tha same time:-)
- Updated Feb 6, 2008 5:01am

What is your favorite tricep building exercise?
French pulls
- Updated Feb 6, 2008 5:01am

What is your favorite chest building exercise?
Push-ups
- Updated Feb 6, 2008 5:01am

View all 22 of snbelan's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 7, 2008 5:53am

Videos of snbelan
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2008 5:09am

Favorite Bodybuilding And Fitness Videos
Female Bodybuilder posing routine
Female Bodybuilder posing routine
Play this video Played: 341
Why I like this video: She is so beautifull!! aNd her routine is amazing!!
Natural Muscle
Natural Muscle
Play this video Played: 370
Why I like this video: SO this man is RIPPED!!!! HELL wow
RH41 - Bernardo Hoffmann Abdominal
RH41 - Bernardo Hoffmann Abdominal
Play this video Played: 184
Why I like this video: Can't understand how he is doin' this....
Play this video Amin's amazingly awesome abs Played: 237
Play this video Ninja man! Played: 133
Play this video ninja training camp Played: 143
Play this video Arnold Pumping Iron Played: 100
Play this video Arnold Pumping Iron funny clip Played: 154
Play this video [The Rundown] Beck vs Capoeira Fighters Played: 128
Play this video Gorilla Murders Played: 91
Play this video Saving the Mountain Gorillas - Democratic Republic Played: 90
Play this video Barilla and Hannibal Played: 213
Play this video HANNIBAL FOR KING Played: 311
Play this video Amazing Freerunning Video Played: 76
Play this video Fallout 3 Teaser Trailer Played: 65
Play this video Fallout 3 VATS Montage Played: 66
Play this video Warhawk Matt Scott in Nike 'No Excuses' Commercial Played: 83
Play this video Wounded Knee (Dark Hour) 1 of 2 Played: 53
Play this video Wounded Knee (Dark Hour) 2 of 2 Played: 50
Play this video Bodybuilding is in the blood Played: 258
Last Updated: Nov 12, 2008 1:47am

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Jun 12, 2009 9:51am

There is one-room-flat with a bathroom, but it is old and need the reconstruction, so I am going to do it, I've started today, by demolishing the floor...Not yet done..But I hope I'll get it done tomorow. SO HOpe if everithing will go as I want I'll get my new home till the end of this year..


Current Supplements:
AMINOSTAR Tribulus terestris
AMINOSTAR Tribulus terestris

Started: Apr 25, 2009
Reason: I was given this for free, so I will see if it will do something.
Dymatize ISO-100, 5 Lbs., Chocolate
Started: May 21, 2009
Reason: It was recomended to me, and I did used this one before...
Last Updated: Jul 30, 2008 11:25pm

Supplement Reviews
Dymatize ISO-100, 5 Lbs., Berry
Review:  
Overall Rating:  5/10
Taste Rating:  N/A
Dymatize Elite Whey, 10 Lbs, Rich Chocolate
Review:  
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Jul 30, 2008 11:25pm

Forum Activity:
User Title: Registered User
Number Of Posts: 393 View All Posts
Posts Per Day: 0.58
Last Activity: Jun 27, 2009 3:27am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 23, 2008 12:40pm

Favorites
Bodyparts:
Hobbies:
  • English
  • Bodybuilding
  • Healthy life
Healthy Foods:
  • Oat-breads, low fat processed Cheese, cheese
  • Tuna, fishis, chicken, soya meet, Low-fat ham.
  • Rice, pastes
Cheat Foods:
  • Red Meet, dumpling, gravy
Supplements:
Last Updated: Oct 31, 2007 1:16am

Friends (360)









Last Updated: Jun 30, 2009 6:13am

Visitor Comments (1555)
[ Leave snbelan a Comment ]
eros64 [ View Profile ]
Jul 3, 2009 11:47pm
Hi Petr...how's your home work coming along mate? don't forget your training.you are in a great shape.keep at it.have a wonderful weekend and don't pick up too much....LOL
JAYcavalier_328 [ View Profile ]
Jun 30, 2009 11:47am
yo Petr! sounds like you guys rocked it out! haha ...check you out I can see the abs showing man. What did ya sis have to say about that? lol -btw, how much progress has been made on the living quarters?
physique pic swimmer2 [ View Profile ]
Jun 30, 2009 9:26am
thanks petr for the great compliment on my avi. and keep up your good work too - jeff
darkangel5 [ View Profile ]
Jun 29, 2009 2:12pm
hi im new
promamia azorean [ View Profile ]
Jun 28, 2009 12:50am
congrats dude
promamia azorean [ View Profile ]
Jun 27, 2009 3:43pm
thats gonna be hard
eros64 [ View Profile ]
Jun 27, 2009 2:06pm
I buyed a leg press...well,leg sled by powertec,so I'll can training legs better at last....take care.enjoy your weekend
chillin stocksizmygame1 [ View Profile ]
Jun 27, 2009 4:04am
It is hard to add size when you reach your 40's. I have to use all different kinds of rep ranges, drop sets,ect to keep foolin body. Diet makes the training program...I finally figured out. : ) TY for the kind words and keep workin it hard!
promamia azorean [ View Profile ]
Jun 27, 2009 3:22am
then you need a huge bed rom lol
New underwear Pose whoisdeany [ View Profile ]
Jun 27, 2009 2:58am
slowly bro slowly! u live in the best place ever! prague!!! nice one... hope all well! catchup soon
promamia azorean [ View Profile ]
Jun 27, 2009 2:50am
thats good im stuck here at my perents till i get money for a house
promamia azorean [ View Profile ]
Jun 27, 2009 2:27am
i can see from the pic,did your perents kick you out lol
promamia azorean [ View Profile ]
Jun 27, 2009 12:47am
hows it been dude
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 1:31pm
Thanks for the add! AMAZING TRICEPS! What kind of training do you do for them?
JAYcavalier_328 [ View Profile ]
Jun 25, 2009 10:48pm
How was the big celebration Petr? Lots of pretty women I bet. haha BTW, what kind of holiday is it?
JAYcavalier_328 [ View Profile ]
Jun 24, 2009 11:06pm
yo Petr! wassup dude!
JAYcavalier_328 [ View Profile ]
Jun 21, 2009 8:09pm
dang bro! falling off horses, getting nibbled on! -haha ...exciting weekend indeed but what the heck is up with the horses thinking you're a big bale of hay! lol ...My weekend was good man, it was HOT as F! So I spent lots of time in the pool.
eros64 [ View Profile ]
Jun 21, 2009 12:59pm
glad to hear that your weekend is going well.but don't forget your workout Petr..ok? take care
physique pic swimmer2 [ View Profile ]
Jun 19, 2009 10:09am
hey petr - cool bio shot. looking strong as ever too - keep it up - jeff
eros64 [ View Profile ]
Jun 19, 2009 7:31am
Hi Petr...how's your work at basement coming along mate? and your training?have a nice weekend
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