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real name
Rob Stancliffe
age
gender
Male
location
Fort Worth, TX, US
gym
occupation
Web Manager
Overall Goal
///
Transform My Body
Get rid of this insulation around my torso - it's not cold in Texas.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
177.4 Lbs.
LEAN BODY MASS
62.6 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Mar 30, 2013
CURRENT BODY FAT
26.1
%
Jan 4, 2013
PROGRESS HISTORY
Lbs.
2009-03-02,2009-03-09,2009-03-10,2009-03-16,2009-03-23,2009-03-30,2009-04-02,2009-04-06,2009-04-10,2009-04-12,2009-04-15,2009-04-20,2009-04-27,2009-04-28,2009-04-29,2009-05-06,2009-05-13,2009-05-14,2009-05-19,2009-05-20,2009-05-31,2009-06-03,2009-06-05,2009-06-06,2009-06-15,2009-06-18,2009-06-19,2009-06-24,2009-07-02,2009-07-06,2009-07-08,2009-07-10,2009-07-13,2009-07-22,2009-07-27,2009-07-29,2009-08-04,2009-08-06,2009-08-10,2009-08-13,2009-08-17,2009-08-19,2009-08-31,2009-09-02,2009-09-10,2009-09-11,2009-09-15,2009-09-21,2009-09-22,2009-10-07,2009-10-19,2009-10-20,2009-10-28,2009-11-03,2009-11-04,2009-11-05,2009-11-18,2009-11-19,2009-12-01,2009-12-17,2009-12-21,2009-12-24,2009-12-28,2009-12-29,2010-01-08,2010-01-12,2010-01-15,2010-03-01,2010-03-09,2010-03-16,2010-03-22,2010-03-29,2010-03-31,2010-04-06,2010-04-15,2010-04-21,2010-04-26,2010-05-03,2010-05-05,2010-05-06,2010-05-10,2010-05-11,2010-05-18,2010-05-26,2010-06-08,2012-12-24,2013-01-04,2013-01-06,2013-01-13,2013-01-15,2013-01-21,2013-02-02,2013-02-03,2013-02-07,2013-02-09,2013-02-25,2013-03-02,2013-03-30
236,237,234,233.5,231.5,231,228,230,228,226,228,225,228,227,226,223,224,226,224,223,222,223,224,224,225,228,229,225,226,226,225,222.5,226,225,222,223,223,221,222.2,220,218,223,216.2,217,218,217,219,218,217.5,224,219,217,216.2,214,216,214,216,215,216,214.5,213,213,214,210,210,214,212,219,217,220,221,219,219,220,218,217.5,220,222,221,221,224,221,224,224,221,251,249,244,243,243,246,246,244,242,238.6,246,241,240
May 10, 2013
200 Lbs.
%
2009-03-02,2009-04-02,2009-04-30,2009-06-05,2009-07-06,2009-08-06,2009-09-11,2009-10-07,2009-11-05,2010-01-15,2012-12-24,2013-01-04
15.5,11.3,11.8,15.8,15.6,15.9,15.8,15.9,15.4,15.9,26,26.1
May 10, 2013
11 %
Lbs.
2009-03-02,2009-03-09,2009-03-10,2009-03-16,2009-03-23,2009-03-30,2009-04-02,2009-04-06,2009-04-10,2009-04-12,2009-04-15,2009-04-20,2009-04-27,2009-04-28,2009-04-29,2009-05-06,2009-05-13,2009-05-14,2009-05-19,2009-05-20,2009-05-31,2009-06-03,2009-06-05,2009-06-06,2009-06-15,2009-06-18,2009-06-19,2009-06-24,2009-07-02,2009-07-06,2009-07-08,2009-07-10,2009-07-13,2009-07-22,2009-07-27,2009-07-29,2009-08-04,2009-08-06,2009-08-10,2009-08-13,2009-08-17,2009-08-19,2009-08-31,2009-09-02,2009-09-10,2009-09-11,2009-09-15,2009-09-21,2009-09-22,2009-10-07,2009-10-19,2009-10-20,2009-10-28,2009-11-03,2009-11-04,2009-11-05,2009-11-18,2009-11-19,2009-12-01,2009-12-17,2009-12-21,2009-12-24,2009-12-28,2009-12-29,2010-01-08,2010-01-12,2010-01-15,2010-03-01,2010-03-09,2010-03-16,2010-03-22,2010-03-29,2010-03-31,2010-04-06,2010-04-15,2010-04-21,2010-04-26,2010-05-03,2010-05-05,2010-05-06,2010-05-10,2010-05-11,2010-05-18,2010-05-26,2010-06-08,2012-12-24,2013-01-04,2013-01-06,2013-01-13,2013-01-15,2013-01-21,2013-02-02,2013-02-03,2013-02-07,2013-02-09,2013-02-25,2013-03-02,2013-03-30
199.4,200.3,197.7,197.3,195.6,195.2,202.3,204,202.3,200.5,202.3,199.6,202.3,201.4,199.3,196.6,197.5,199.3,197.5,196.6,195.8,196.6,188.7,188.7,189.6,192.1,192.9,189.6,190.4,190.8,189.9,187.8,190.8,189.9,187.4,188.2,188.2,185.8,186.8,184.9,183.3,187.5,181.8,182.4,183.3,182.6,184.3,183.5,183,188.3,184.1,182.4,181.8,179.9,181.6,181.1,182.8,182,182.8,181.6,180.3,180.3,181.1,177.7,177.7,181.1,178.2,184.1,182.4,184.9,185.8,184.1,184.1,184.9,183.3,182.8,184.9,186.6,185.8,185.8,188.3,185.8,188.3,188.3,185.8,185.7,184,180.3,179.6,179.6,181.8,181.8,180.3,178.8,176.3,181.8,178.1,177.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
full body workout
My Nutrition Program View My Full Nutrition Program
snarkrob has not added any program information.
My Supplement Program View My Full Supplement Program
snarkrob has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am motivated entirely by cosmetic reasons. I work out only for cosmetic reasons. When looking better isn't in the cards, I lose interest.
snarkrob updated his weight from 238.6 Lbs. to 246 Lbs., a 7.4 Lb. gain in 16 days.
Feb 25, 2013 | Likesnarkrob updated his weight from 242 Lbs. to 238.6 Lbs., a 3.4 Lb. loss in 2 days.
Feb 9, 2013 | Like
snarkrob updated his weight from 251 Lbs. to 249 Lbs., a 2 Lb. loss in 11 days.
Jan 4, 2013 | Like
Rami192 likes this.
snarkrob measured his arms at 15.5 in., a loss of 1.5 in. in 1004 days and measured 5 other body parts.
Jan 4, 2013Visitor Comments
Captain Ahab
Don't just dare to dream. Dare to live your dreams!
Remember: Commitment unlocks the doors of imagination, allows vision, and gives you the right stuff to turn your dreams into reality. Stay strong, focused and determined and may God bless.
May 26, 2010 5:43pm
Captain Ahab
You are on your way. To reach your goal eat 5 to 6 small, high protein, low glycemic carb and good fat meals per day (that includes protein shakes), lift weights 3 to 4 times a week and do cardio at least 3 times a week. Continue this for a minimum of 12 weeks and you will soon see the bodyfat shrinking and your muscles getting defined. If I can be of any assistance feel free to give me a yell. Stay strong, focused and determined.
May 25, 2010 3:49pm
CorkyG
Rob, you can do it...Consistancy is the key...Training, Diet & Cardio. If you get a program & stick with it, you WILL reach your goals. But remember, it doesn't happen over night. Rome wasn't built in a day, & neither are our physiques.... You're younger than my son, so you have pleanty of time...
Best to you in 2010 & Beyond.
May 25, 2010 3:13pm
Jedan01
"It's in his blood, this miserable ****in' existence. My rotten, ****in' putrid Tony Soprano genes have infected my kid's soul. That's my gift to my son."
May 22, 2010 5:41pm
BePrecise
Hey Snarkrob, we're finally trying to get a new thread together and I hope you can come through visit every once-in-a-while: See you there!
http://forum.bodybuilding.com/showthread.php?p=390260831#post390260831
Over 35 Journal section - "Keep It Tight"
Sep 27, 2009 3:29pm
BePrecise
Oh man, I've given up on jeans a long time ago. It was a frustrating struggle. The suits seem to fit where they assume everybody's chest is smaller than their waist...it's not like I'm a 250 beast or something. I guess anybody slightly out the norm is out of luck.
Sep 23, 2009 5:48am
BePrecise
Haha, that's good man! Maybe we should get some T-Shirts made or something.
Sep 21, 2009 5:40pm
BePrecise
Oh yea, I've had some of those shoulder pains. I'm about where you're at overall, accept I'm gaining weight...right now nearly a pound a week. Gotta slow it down though cause I can be a fat-boy overnight. Stay motivated man!
Sep 10, 2009 7:05pm
BePrecise
Man, I hit 32 once on my bike and it felt like 140 in my car, scary (when neither is set up for that kind of speed). That's moving.
Jul 7, 2009 3:36pm
BePrecise
That's some good biking! I've been riding more myself lately as I enjoy it MUCH more than typical cardio. No better way to keep the furnace stoked than to moving a lot more. My furnace better be going, I gained 5lbs. in the last 1.5 weeks!
Jun 23, 2009 8:03pm
BePrecise
Hey snarkrob, sorry for the delay but I've been vacationing and haven't been on here much. Well, eggs would count for me if I liked them! But I hate them (bad experience as a kid)so I stay away. I'm stuck with meat and powder, all though I may try some tuna soon as all this meat is quite expensive.
Jun 22, 2009 12:42pm
flyinhigh6165
223...great job man. Keep up the hard work. Are you still pushing and pulling a truck around the lot?
May 6, 2009 5:49pm
snarkrob updated his weight from 241 Lbs. to 240 Lbs., a 1 Lb. loss in 28 days.