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Overall Goal
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Transform My Body
Lose Body, gain muscle.
Progress & Goals
BEFORE
Mar 24, 2011
CURRENT
148.2 Lbs.
LEAN BODY MASS
34.8 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Apr 17, 2013
CURRENT BODY FAT
19
%
Apr 17, 2013
PROGRESS HISTORY
Lbs.
2011-02-23,2011-03-07,2011-03-11,2011-03-14,2011-03-15,2011-03-17,2011-03-24,2011-04-01,2011-04-05,2011-04-11,2011-04-18,2011-04-23,2011-04-29,2011-05-01,2011-05-03,2011-05-06,2011-05-17,2011-05-23,2011-07-01,2011-08-22,2011-08-26,2011-08-30,2011-09-06,2011-09-13,2011-10-25,2012-01-17,2012-02-13,2012-02-23,2012-03-10,2012-03-30,2012-04-04,2012-04-26,2012-05-17,2012-05-22,2013-04-17
190,188,186,187,185.5,183.8,182.6,181.2,182.8,182.3,181.6,177,173.6,179,176,174.4,173.2,171.4,167.4,171.3,170,167.6,171.4,173.6,176,192,194.6,192,195.6,194,193.6,192.6,192.4,191.2,183
Aug 01, 2012
165 Lbs.
%
2011-03-20,2011-04-13,2011-04-15,2011-05-17,2011-08-22,2011-08-26,2011-08-30,2011-09-06,2012-02-23,2012-03-10,2013-04-17
20,16.4,16.4,16.4,13.4,13.4,13.4,13.1,21,20.4,19
May 13, 2012
9 %
Lbs.
2011-02-23,2011-03-07,2011-03-11,2011-03-14,2011-03-15,2011-03-17,2011-03-24,2011-04-01,2011-04-05,2011-04-11,2011-04-18,2011-04-23,2011-04-29,2011-05-01,2011-05-03,2011-05-06,2011-05-17,2011-05-23,2011-07-01,2011-08-22,2011-08-26,2011-08-30,2011-09-06,2011-09-13,2011-10-25,2012-01-17,2012-02-13,2012-02-23,2012-03-10,2012-03-30,2012-04-04,2012-04-26,2012-05-17,2012-05-22,2013-04-17
158.8,157.2,155.5,156.3,155.1,153.7,152.7,151.5,152.8,152.4,151.8,148,145.1,149.6,147.1,145.8,144.8,143.3,139.9,148.3,147.2,145.1,148.9,150.9,152.9,166.8,169.1,151.7,155.7,154.4,154.1,153.3,153.2,152.2,148.2
Programs
My Workout Philosophy View My Full Workout Program
snaredude06 has not added any program information.
My Nutrition Program View My Full Nutrition Program
snaredude06 has not added any program information.
My Supplement Program View My Full Supplement Program
snaredude06 has not added any program information.
My Motivation Program View My Full Motivation Program
snaredude06 has not added any program information.
snaredude06 updated his weight from 191.2 Lbs. to 183 Lbs., a 8.2 Lb. loss in 330 days.
Apr 17, 2013 | Like
snaredude06 updated his weight from 192.4 Lbs. to 191.2 Lbs., a 1.2 Lb. loss in 5 days.
May 22, 2012snaredude06 updated his weight from 192.6 Lbs. to 192.4 Lbs., a 0.2 Lb. loss in 21 days.
May 17, 2012Visitor Comments
Jen_absgirl
Hi mystery man! Thankyou so much for your friendship invite! I wish you all the best both personally and professionally with all your goals! Please feel free to drop by my profile anytime - I enjoy hearing from my friends :) ~Have a wonderful week~ Jen
Apr 25, 2011 11:23pm
snaredude06 updated his body fat from 20.4% to 19%, a loss of 1.4% in 403 days.