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real name
Freddy
age
40
gender
Male
location
Mc Lean, VA, US
gym
Home Gym
occupation
Defense
Overall Goal
///
Lose Fat
Get Lean and Ripped, but not bulky.
Progress & Goals
BEFORE
Apr 13, 2011
CURRENT
Oct 20, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Nov 2, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-04-13,2011-11-02
200,168
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
snakedoctor142 has not added any program information.
My Nutrition Program View My Full Nutrition Program
snakedoctor142 has not added any program information.
My Supplement Program View My Full Supplement Program
snakedoctor142 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
If I don't continuously exercise I will die.
Visitor Comments
Leave a Comment
luv2moondance
You goofball! ;o) I haven't been on here in forever and just saw that comment!!! You'll have to come and get it! Hahaha!
Jul 31, 2012 3:18pm
guest
I like yer fit status! :)
Nov 15, 2011 7:35pm
luv2moondance
As are you (looking good)....and you just wait on my abs....they're coming! You'll see! YOU know how hard I have been working, so your kind words mean so very much. Thank you. :o)
Nov 4, 2011 12:28pm