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smzoup
"Time to refocus and do the damn thing!"

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Progress Pictures


Oldest Newest
Feb 16, 2009 Jul 9, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 400.0 lb (181.8 kg) Change: -46.0 lb (-20.9 kg)
Current: 354.0 lb (160.9 kg) Percent Change: -11.5 %

  Start Current Goal Remaining  
  May 11, 2009 Dec 16, 2009 Jul 4, 2009 Goal Has Expired  
  377.0 lb (171.4 kg) 354.0 lb (160.9 kg) 325.0 lb (147.7 kg) 29.0 lb (13.2 kg)  

Date Body Stats: Weight Change % Change
Sep 29, 2009 354.0 lb (160.9 kg) -1.0 lb (-0.5 kg) -0.3 %
Aug 25, 2009 355.0 lb (161.4 kg) -1.0 lb (-0.5 kg) -0.3 %
Aug 6, 2009 356.0 lb (161.8 kg) -3.0 lb (-1.4 kg) -0.8 %
Jul 24, 2009 359.0 lb (163.2 kg) -2.0 lb (-0.9 kg) -0.6 %
Jul 13, 2009 361.0 lb (164.1 kg) -3.0 lb (-1.4 kg) -0.8 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 57.0" (144.8 cm) Change: -3.0" (-7.6 cm)
Current: 54.0" (137.2 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 27, 2009 54.0" (137.2 cm) -0.5" (-1.3 cm) -0.9 %
Feb 6, 2009 54.5" (138.4 cm) 0.5" (1.3 cm) 0.9 %
Jan 23, 2009 54.0" (137.2 cm) -1.5" (-3.8 cm) -2.7 %
Jan 14, 2009 55.5" (141.0 cm) -1.5" (-3.8 cm) -2.6 %
Dec 26, 2008 57.0" (144.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.0" (0.0 cm)
Current: 19.0" (48.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 27, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2009 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Feb 6, 2009 18.5" (47.0 cm) -0.5" (-1.3 cm) -2.6 %
Jan 23, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 27, 2009 48.0" (121.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 57.0" (144.8 cm) Change: -3.5" (-8.9 cm)
Current: 53.5" (135.9 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 27, 2009 53.5" (135.9 cm) 0.5" (1.3 cm) 0.9 %
Apr 18, 2009 53.0" (134.6 cm) -1.0" (-2.5 cm) -1.9 %
Mar 17, 2009 54.0" (137.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2009 54.0" (137.2 cm) -0.5" (-1.3 cm) -0.9 %
Feb 13, 2009 54.5" (138.4 cm) -0.5" (-1.3 cm) -0.9 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 4.5" (11.4 cm)
Current: 31.5" (80.0 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 27, 2009 31.5" (80.0 cm) 1.5" (3.8 cm) 5.0 %
Mar 17, 2009 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Feb 6, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 23, 2009 31.0" (78.7 cm) 2.0" (5.1 cm) 6.9 %
Jan 14, 2009 29.0" (73.7 cm) 2.0" (5.1 cm) 7.4 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -0.5" (-1.3 cm)
Current: 19.5" (49.5 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 27, 2009 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2009 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2009 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Jan 23, 2009 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
Dec 26, 2008 20.0" (50.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 27, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 23, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 26, 2008 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 23, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 26, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 26, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 15, 2008 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 309.0 lb (140.5 kg) Change: 25.0 lb (11.4 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 24, 2009 334.0 lb (151.8 kg) 9.0 lb (4.1 kg) 2.8 %
Jan 4, 2009 325.0 lb (147.7 kg) 16.0 lb (7.3 kg) 5.2 %
Dec 15, 2008 309.0 lb (140.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 64.0 lb (29.1 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 16.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 10, 2009 456.0 lb (207.3 kg) -13.0 lb (-5.9 kg) -2.8 %
Feb 28, 2009 469.0 lb (213.2 kg) 14.0 lb (6.4 kg) 3.1 %
Jan 23, 2009 455.0 lb (206.8 kg) 26.0 lb (11.8 kg) 6.1 %
Jan 16, 2009 429.0 lb (195.0 kg) 12.0 lb (5.5 kg) 2.9 %
Jan 9, 2009 417.0 lb (189.5 kg) 41.0 lb (18.6 kg) 10.9 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 639.0 lb (290.5 kg) Change: -134.0 lb (-60.9 kg)
Current: 505.0 lb (229.5 kg) Percent Change: -21.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 11, 2009 505.0 lb (229.5 kg) 5.0 lb (2.3 kg) 1.0 %
Apr 13, 2009 500.0 lb (227.3 kg) -25.0 lb (-11.4 kg) -4.8 %
Apr 10, 2009 525.0 lb (238.6 kg) -114.0 lb (-51.8 kg) -17.8 %
Dec 15, 2008 639.0 lb (290.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 48.0 lb (21.8 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 39.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 26, 2009 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
Jan 19, 2009 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
Jan 13, 2009 165.0 lb (75.0 kg) 13.0 lb (5.9 kg) 8.6 %
Jan 8, 2009 152.0 lb (69.1 kg) 22.0 lb (10.0 kg) 16.9 %
Dec 26, 2008 130.0 lb (59.1 kg) 8.0 lb (3.6 kg) 6.6 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: -11.0 lb (-5.0 kg)
Current: 355.0 lb (161.4 kg) Percent Change: -3.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 10, 2009 355.0 lb (161.4 kg) 13.0 lb (5.9 kg) 3.8 %
Feb 8, 2009 342.0 lb (155.5 kg) -13.0 lb (-5.9 kg) -3.7 %
Jan 13, 2009 355.0 lb (161.4 kg) 84.0 lb (38.2 kg) 31.0 %
Dec 26, 2008 271.0 lb (123.2 kg) -95.0 lb (-43.2 kg) -26.0 %
Dec 15, 2008 366.0 lb (166.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 36.0 lb (16.4 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 18.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 11, 2009 232.0 lb (105.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 6, 2009 232.0 lb (105.5 kg) 9.0 lb (4.1 kg) 4.0 %
Apr 10, 2009 223.0 lb (101.4 kg) -69.0 lb (-31.4 kg) -23.6 %
Mar 13, 2009 292.0 lb (132.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 12, 2009 292.0 lb (132.7 kg) 17.0 lb (7.7 kg) 6.2 %
 
Show Full History (8 Entries)


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Syntha-6 5lb