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Overall Goal
///
Transform My Body
goal physique
Fit Woman
Progress & Goals
BEFORE
CURRENT
121.9 Lbs.
LEAN BODY MASS
45.1 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
May 10, 2013
CURRENT BODY FAT
27
%
May 10, 2013
PROGRESS HISTORY
Lbs.
2011-06-17,2011-07-20,2011-07-27,2011-08-03,2011-08-14,2011-08-21,2011-08-27,2011-10-23,2012-01-07,2013-02-16,2013-02-18,2013-02-27,2013-02-28,2013-03-20,2013-03-26,2013-05-10
148.5,152,151.5,150.5,151,150,149.5,148.5,148,160,161.5,161.5,161.5,159,157.5,167
Aug 16, 2013
145 Lbs.
%
2011-06-17,2011-07-20,2011-08-14,2011-08-27,2011-10-02,2011-10-23,2013-02-27,2013-02-28,2013-05-10
22.9,22.2,22.2,21.8,21,20.8,25,25,27
Aug 16, 2013
16 %
Lbs.
2011-06-17,2011-07-20,2011-07-27,2011-08-03,2011-08-14,2011-08-21,2011-08-27,2011-10-23,2012-01-07,2013-02-16,2013-02-18,2013-02-27,2013-02-28,2013-03-20,2013-03-26,2013-05-10
114.5,118.3,117.9,117.1,117.5,116.7,118.1,117.6,117.2,126.7,127.9,121.1,121.1,119.2,118.1,121.9
Programs
My Workout Philosophy View My Full Workout Program
smz08 has not added any program information.
My Nutrition Program View My Full Nutrition Program
smz08 has not added any program information.
My Supplement Program View My Full Supplement Program
smz08 has not added any program information.
My Motivation Program View My Full Motivation Program
smz08 has not added any program information.
smz08 updated her weight from 161.5 Lbs. to 159 Lbs., a 2.5 Lb. loss in 20 days.
Mar 20, 2013 | LikeVisitor Comments
smz08 updated her weight from 157.5 Lbs. to 167 Lbs., a 9.5 Lb. gain in 45 days.