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Membership Info

Member Since: Jun 5, 2009
BodyBlog Started: Jun 7, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 368

Forum Posts: 16
BodyBlog Entries: 1
Comments to Others: 15

Forum Rep (?) : smyrnafinest 10

Activity

Last Visit: Nov 5, 2009 10:38am
Last Forum Post: Jun 5, 2009 10:06am
Last Photo Upload: Aug 21, 2009 11:14am
Last Profile Update: Sep 15, 2009 11:53am
Last Blog Post: Jun 10, 2009 1:22pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 418

Stalking (?) : 115

Inspiring (?) : 0

smyrnafinest

Overall Goal: "I can do all things through Christ which strengtheneth me."

Fit Status: tonight at 2305 hrs is my AB core class, first one wish me luck.

Motivation Level: 8/10

Aug 21, 2009 10:30 am History

Jul 3, 2009 7:39 am History

Personal Info And Background:

Real Name:	Chuck
Sex:	Male
Age:	24
Location:	Iraq
Occupation:	Military
Personal Website:
Primary Gym:
College:
High School:	Smyrna High School Attended 2001 to 2005 Smyrna, Delaware United States
When I Started:	Oct, 2008
How I Started:	I got started working out once I joined the Army and needed to stay in top shape for my APFT,once I started really hitting the gym, I got hooked.
Why I Love It:	I love the feeling I get after a workout.
How I Stay Motivated:	My son is my motivation, I want to be his favorite super hero.
BB Accomplishments:	I don't have any yet.
Forum Signature:	Show No Love.....Love Will Get You Killed
Last Updated: Aug 16, 2009 6:19am

What smyrnafinest Is Up To:

Sep 12, 2009

smyrnafinest changed Body Fat from 19% to 17%, a loss of 2 percentage points in 26 days

- 10:00 am - Comment

smyrnafinest changed Weight from 184 lbs. to 179 lbs., a 5 lb. loss in 26 days

- 10:00 am - Comment

Aug 23, 2009

smyrnafinest changed Overall Goal: ""I can do all things through Christ which strengtheneth me."."

- 12:19 pm - Comment

See Last 32 Feed Items

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Progress Pictures:
Jan 15, 2009	Aug 21, 2009

day after my son was born, made up my mind then to get back in the gym and get in shape I was at 191 pounds in this picture.
View All 3 Progress Pictures »
Last Updated: Aug 21, 2009 11:48am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	179 lb (81.4 kg)	Thighs:
Bodyfat:	17.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 12, 2009 10:00am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 12, 2009 10:00am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	"I can do all things through Christ which strengtheneth me."
Goal (Long):	I am in the Army and staying fit is a big part of what we doing, I have a APFT coming up and the only thing on my mind is to MAX it. It's 300 or bust!
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:	Warrior Leadership Course (WLC)
Last Updated: Aug 23, 2009 12:19pm

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BodyAnswers

smyrnafinest has answered 3 of 67 total questions.
View all 3 of smyrnafinest's BodyAnswers »

Do you sometimes use fat burning supplements?

- Updated Jun 7, 2009 10:06am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Jun 5, 2009 6:46am

Do you have any type of chronic disease or condition?

- Updated Jun 5, 2009 6:46am

View all 3 of smyrnafinest's BodyAnswers »

Contest History:
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Last Updated: Aug 23, 2009 12:19pm

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Last Updated: Aug 23, 2009 12:19pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 23, 2009 12:19pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 10, 2009 1:22pm So here I thought my first picture was bad. I guess I better keep up with the training, maybe tweak my routine a bit, and I better be eating right! It takes patience gaining muscle mass won't happen over night! Train hard or Go home. View smyrnafinest's BodyBlog

Current Supplements:
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Last Updated: Aug 23, 2009 12:19pm

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Forum Activity:
User Title:	Registered User
Number Of Posts:	16 View All Posts
Posts Per Day:	0.09
Last Activity:	Oct 21, 2009 9:47am
Recent Threads:

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Friends (533)

Princesspower14	Ktdid626	amy13
helenjoseph	MyosinNActin	MikeEsp_Fit
desireepaulin	Ira21	mpacheco

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Last Updated: Sep 15, 2009 11:53am

Visitor Comments (1)
[ Leave smyrnafinest a Comment ]
	pamela jones [ View Profile ] Sep 13, 2009 12:42pm thanks for the FR.I love your headline!! looking better and better

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