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Susan Komen b4 race 1-04-09_
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Membership Info
Member Since: Jun 29, 2006
BodyBlog Started: Apr 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 12
  • Overall: 3,161
Forum Posts: 16
BodyBlog Entries: 8
Comments to Others: 134
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2009 12:59pm
Last Forum Post: Aug 4, 2007 7:29pm
Last Photo Upload: Oct 2, 2009 11:17am
Last Profile Update: Oct 2, 2009 5:59pm
Last Blog Post: Mar 3, 2009 5:30am

Friends Stats
Fan Club (?) : 39
Mutual Friends (?) : 28
Stalking (?) : 0
Inspiring (?) : 0

smylin

Overall Goal:  Get down to 145 for now.

Fit Status:  smylin has not entered a Fit Status.  Ask smylin for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Smyles
Sex:
Female
Age:
2009
Location:
Chattanooga, Tennessee, United States
Occupation:
Operator (bake cakes) Mmmm!
Personal Website:
Primary Gym:
Rush Fitness Complex
6933 Lee Hwy
Chattanooga, TN
United States
College:
High School:
When I Started:
How I Started:
In High School, The coach introduced us girls(basketball team) to weightlifting, I picked it up again after having my first child and been lifting every since.
Why I Love It:
I love lifting because first and foremost it is my stress reliever. 2nd I love how you can change your body with lifting weights, it is too kewl!Last and not least.. The body is so amazingly resilient, I love that!
How I Stay Motivated:
Just love what lifting does for my body.
BB Accomplishments:
Getting on stage for now!!. Accomplished
Forum Signature:
Fit Fab and Fourtysomething... Work it with me!!
Last Updated: Jun 26, 2008 5:33pm

What smylin Is Up To:
Oct 2, 2009
smylin changed Weight from 154 lbs. to 148.6 lbs., a 5.4 lb. loss in 221 days
smylin uploaded a new Photo Gallery Picture
Mar 3, 2009
smylin changed Overall Goal
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 18, 2007 Jan 4, 2009
Back week 1
12 weeks to go!
Last Updated: Jan 4, 2009 5:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 2, 2009 5:59pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 2, 2009 5:59pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get down to 145 for now.
Goal (Long):
Stay consistent with a clean diet.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 13, 2007 4:54pm

Members That Inspire smylin:
smylin does not have inspirational members yet.

BodyAnswers
smylin has answered 0 of 67 total questions.
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Contest History:
Aug 12, 2006:
NPC Greater Knoxville Classic - Placing: 4
Last Updated: Aug 13, 2007 4:42pm

Videos of smylin
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2007 4:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2007 4:42pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Mar 3, 2009 5:30am

Ok, sometimes as we learn new techniques to old exercises we let the basics get away and sometimes that is all we need is the basics.

I ran 6 miles on Sunday and im still aching, I mentioned my aches and pains to a friend as well as the 6 miles that i ran and he was like "did you...


Current Supplements:
Puritan Pride L-Glutamine
Puritan Pride L-Glutamine

Started: Mar 03, 2007
Reason: Need it b4 and after workouts
Nature's Best Zero Carb Isopure, 3 Lbs., Low Carb Dutch Chocolate
Started: Mar 03, 2007
Reason: To get protein intake
Beverly Int. Lean Out, 120 Capsules
Started: Mar 31, 2007
Reason: Appetite suppressant
Last Updated: Apr 7, 2007 9:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 2, 2009 5:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading novels
Magazines:
  • Oxygen
  • FitnessRX for women
  • Flex
Healthy Foods:
  • Chicken and Oats
Cheat Foods:
  • Pizza
  • Anything sweet
  • Bread
Fitness Books:
  • making the cut
  • perfect bodyparts
  • any Cory Everson book
Last Updated: Apr 7, 2007 9:11pm

Friends (28)









Last Updated: Oct 2, 2009 5:48pm

Visitor Comments (116)
[ Leave smylin a Comment ]
pdaddy [ View Profile ]
Mar 3, 2009 11:12pm
Thanx 4 the add
vak_151 [ View Profile ]
Mar 3, 2009 2:08pm
Hi, you like my puppy and not me?
Hotheather [ View Profile ]
Mar 2, 2009 6:35pm
I'm good, hanging in there girl! I had 2 great workouts today, well my am cardio was so-so, but my evening workout was really good. so i'm happy about that! eating today has been good, weekend was crappy! I'm gonna pm you later though! :)
I Can't Look DawnMelanie [ View Profile ]
Mar 2, 2009 11:40am
Hey Girl! U know if it ain't one thing, it another with me. I'll call U shortly... *smile*
Hotheather [ View Profile ]
Jan 25, 2009 11:34am
awww! I'm so happy that you like it! how are you today? good, i hope! i'm good. today is all protein! i just had a shake and 4 eggs for breakfast and i did my am cardio, 30 min of jumping rope. i burned like 550 calories! lol! how are your workouts coming along?
Hotheather [ View Profile ]
Jan 22, 2009 3:09pm
whats going on sister! how have you been!!! :) check my blog out :)
I Can't Look DawnMelanie [ View Profile ]
Jan 10, 2009 7:56pm
Yes Girl! If it ain't one thing it is another. If not Left ACL... then RIGHT ACL. [lol] TTYL... *smile*
Lady P Lady_P [ View Profile ]
Jan 10, 2009 2:32pm
Girl I am still hittin it hard!!! I am finally under 200lbs, I can't stop now. I need the support from you guys more now than ever, it's tough girl for real!!!!
I Can't Look DawnMelanie [ View Profile ]
Jan 10, 2009 8:42am
Hey HEY There! I finally got ur correct email (from Nairo). @ "...att.net"? I must see how ur New Year is going. Call if u get a chance. Just finished ahem, "Meal #1". *smile*
Hotheather [ View Profile ]
Jan 9, 2009 10:46am
Girl, God is GOOD! Man, I'm just in AWW of what he did. Really! i feel good, i've been fasting from sun up till sun down, so i haven't really been over eating, but Monday i start back w/ all my meals..i've decided-to stay away from alot of carbs, only eat them at the first 2 meals.
Hotheather [ View Profile ]
Jan 8, 2009 9:26pm
hooooney, i'm not sure if youre a believer but let me tell you, one touch from the good Lord and it's gone, physical cravings and all! AMAZING! I woke up this morning in tears, cause i dont have a desire or craving! i just chew straws and chew gum, drink sooooooo much water and run like hell. i feel good! lol!
def coming in mytam302 [ View Profile ]
Jan 6, 2009 4:53pm
Hi Annette, Just starting back on the stick the holidays murdered me and it was so worth it with loved ones. Starting back the cardio 3 days and lifting/toning 2-3 days a week. Biggest commitment is the diet. How is your program working?
Hotheather [ View Profile ]
Jan 6, 2009 7:52am
yeah, i said quit smoking. i havent smoked in almost 2 days, it seems like eternity. all i can do is cry and pray and keep on going. i'm okay now though. i woke up 3 times in the middle of th night for one.. terrible..but i got up rested and worked out for 45 min, then i'll hit it tonight again. how are you
Clos3r2myDr33ms [ View Profile ]
Dec 31, 2008 3:09pm
I am looking at the River City Half Martathon. I started training this week, getting a headstart on this years resolution hehe. Got any tips for a first time half-marathoner?
2008-03-12 iNatalia [ View Profile ]
Dec 29, 2008 9:23pm
Hey! It's eatin' time again:) Kicks the 'bulk' off. Thanks for stopping by. Happy New Year to you too!
Lady P Lady_P [ View Profile ]
Dec 29, 2008 3:43pm
You are so right about the sweets issue, I crave sweets as well and if I deny myself too long, I will indulge.
I Can't Look DawnMelanie [ View Profile ]
Dec 26, 2008 10:03am
Girl, we were like lil' kids. Hope U and Dan enjoyed ur day with the kids too... *smile*
Lady P Lady_P [ View Profile ]
Dec 24, 2008 4:48pm
Hey lady...trying to do the thang girl, got to bring in the New Year the right way. I must say it is a struggle with all of this holiday food. How are you doing?
dnacs32 [ View Profile ]
Dec 24, 2008 6:42am
Merry Christmas Love, another 24 years, I proud, NOW ! lets do the darn thang.
Coolin' N Vegas Thrila_N_Manila [ View Profile ]
Sep 28, 2008 11:24pm
What's up my friend..? I'm so sorry that I always ask who U R. Now I have a face 2 put with a name and I promise that I'll never forget who U R. Have a great workout week!
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