Mar 3, 2009 11:12pm

Thanx 4 the add

Mar 3, 2009 2:08pm

Hi, you like my puppy and not me?

Mar 2, 2009 6:35pm

I'm good, hanging in there girl! I had 2 great workouts today, well my am cardio was so-so, but my evening workout was really good. so i'm happy about that! eating today has been good, weekend was crappy! I'm gonna pm you later though! :)

Mar 2, 2009 11:40am

Hey Girl! U know if it ain't one thing, it another with me. I'll call U shortly... *smile*

Jan 25, 2009 11:34am

awww! I'm so happy that you like it! how are you today? good, i hope! i'm good. today is all protein! i just had a shake and 4 eggs for breakfast and i did my am cardio, 30 min of jumping rope. i burned like 550 calories! lol! how are your workouts coming along?

Jan 22, 2009 3:09pm

whats going on sister! how have you been!!! :) check my blog out :)

Jan 10, 2009 7:56pm

Yes Girl! If it ain't one thing it is another. If not Left ACL... then RIGHT ACL. [lol] TTYL... *smile*

Jan 10, 2009 2:32pm

Girl I am still hittin it hard!!! I am finally under 200lbs, I can't stop now. I need the support from you guys more now than ever, it's tough girl for real!!!!

Jan 10, 2009 8:42am

Hey HEY There! I finally got ur correct email (from Nairo). @ "...att.net"? I must see how ur New Year is going. Call if u get a chance. Just finished ahem, "Meal #1". *smile*

Jan 9, 2009 10:46am

Girl, God is GOOD! Man, I'm just in AWW of what he did. Really! i feel good, i've been fasting from sun up till sun down, so i haven't really been over eating, but Monday i start back w/ all my meals..i've decided-to stay away from alot of carbs, only eat them at the first 2 meals.

Jan 8, 2009 9:26pm

hooooney, i'm not sure if youre a believer but let me tell you, one touch from the good Lord and it's gone, physical cravings and all! AMAZING! I woke up this morning in tears, cause i dont have a desire or craving! i just chew straws and chew gum, drink sooooooo much water and run like hell. i feel good! lol!

Jan 6, 2009 4:53pm

Hi Annette, Just starting back on the stick the holidays murdered me and it was so worth it with loved ones. Starting back the cardio 3 days and lifting/toning 2-3 days a week. Biggest commitment is the diet. How is your program working?

Jan 6, 2009 7:52am

yeah, i said quit smoking. i havent smoked in almost 2 days, it seems like eternity. all i can do is cry and pray and keep on going. i'm okay now though. i woke up 3 times in the middle of th night for one.. terrible..but i got up rested and worked out for 45 min, then i'll hit it tonight again. how are you

Dec 31, 2008 3:09pm

I am looking at the River City Half Martathon. I started training this week, getting a headstart on this years resolution hehe. Got any tips for a first time half-marathoner?

Dec 29, 2008 9:23pm

Hey! It's eatin' time again:) Kicks the 'bulk' off. Thanks for stopping by. Happy New Year to you too!

Dec 29, 2008 3:43pm

You are so right about the sweets issue, I crave sweets as well and if I deny myself too long, I will indulge.

Dec 26, 2008 10:03am

Girl, we were like lil' kids. Hope U and Dan enjoyed ur day with the kids too... *smile*

Dec 24, 2008 4:48pm

Hey lady...trying to do the thang girl, got to bring in the New Year the right way. I must say it is a struggle with all of this holiday food. How are you doing?

Dec 24, 2008 6:42am

Merry Christmas Love, another 24 years, I proud, NOW ! lets do the darn thang.

Sep 28, 2008 11:24pm

What's up my friend..? I'm so sorry that I always ask who U R. Now I have a face 2 put with a name and I promise that I'll never forget who U R. Have a great workout week!