Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

bulking...yay

Improve speed and quickness.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

180lbs at 6% BF

Refocus and fine a new goal.

I want to win 2010 Oregon State!!!

I want to build muscle and strength and compete in a NPC figure competition by the time I'm 21.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

I want to gain muscle mass, but still keep a lean physique.

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

been out the game.. so now imma get back in it and get my weight down to 145

packing on size for Jr. Nationals in Chicago 2010

Thinking about doing a bodybuilding show early next year. We'll see how my motivation is.

Online Training Specialists(ask me about my Custom Tailored Training Programs)www.Rocksolidfitness.webs.com Proud Member of CELLUCOR's ELITE TEAM! Ask about our promotions!!!! Do Work Crew !!!