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Membership Info
Member Since: Sep 19, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 86
  • Overall: 13,420
Forum Posts: 110
BodyBlog Entries: 0
Comments to Others: 81
Forum Rep (?) :

Activity
Last Visit: Dec 31, 2009 4:58pm
Last Forum Post: Sep 9, 2009 3:12pm
Last Photo Upload: May 21, 2009 8:10pm
Last Profile Update: Dec 25, 2009 9:39pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 78
Mutual Friends (?) : 259
Stalking (?) : 4
Inspiring (?) : 1

smxbabe120

Overall Goal:  Emerald Cup.... 16 weeks out!

Fit Status:  smxbabe120 has not entered a Fit Status.  Ask smxbabe120 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Shelley
Sex:
Female
Age:
22
Location:
Oregon, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
my aerobics class got cancelled so i decided to join the gym and just gradually started lifting weights more and more.Now i compete and i love it!!!
Why I Love It:
the way it makes you feel. I love being able to tell people that i lift weights and i stay small because of it. i'm a living example of how weights dont make you bulky!
How I Stay Motivated:
looking at my progress as well as other peoples progress. and knowing that getting up on stage in a bakini is something no one ever thought i would do.
BB Accomplishments:
First figure show 3/31/07 2008 Emerald Cup 2008 Bill Pearl 2009, Bill pearl, Oregon Iron Man, Oregon State http://twixpix.com/contests/OR09/pics/twx_OR09Pre_15.html
Forum Signature:
Last Updated: Jan 13, 2008 2:30pm

What smxbabe120 Is Up To:
Nov 29, 2009
smxbabe120 changed Overall Goal: "Emerald Cup.... 16 weeks out!."
Nov 16, 2009
smxbabe120 changed Weight from 133 lbs. to 140 lbs., a 7 lb. gain in 112 days
Nov 3, 2009
smxbabe120 set a new Profile Picture
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 24, 2009 May 16, 2009
14 weeks out 2nd show! 5th place
Last Updated: May 19, 2009 8:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 25, 2009 8:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 25, 2009 8:47pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Emerald Cup.... 16 weeks out!
Goal (Long):
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
2010 Emerald Cup
Last Updated: Dec 25, 2009 8:45pm

Members That Inspire smxbabe120:
smxbabe120 does not have inspirational members yet.

BodyAnswers
smxbabe120 has answered 23 of 67 total questions.
View all 23 of smxbabe120's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Lypo 6X i take it one in the morning, one arround 3, just helps with overall energy.
- Updated Feb 13, 2009 12:59pm

How many days per week do you do cardio?
7
- Updated Feb 13, 2009 12:58pm

What is your favorite cardiovascular exercise? Why?
I like Stair master and step mill because they work me out the hardest! i come off of them feeling like i really burned!
- Updated Feb 13, 2009 12:58pm

View all 23 of smxbabe120's BodyAnswers »

Contest History:
May 16, 2009:
NPC Oregon Ironman - Placing: 5
May 02, 2009:
NPC Bill Pearl High Desert Classic - Placing: 3
May 03, 2008:
NPC Bill Pearl High Desert Classic - Placing: 4
Apr 18, 2008:
NPC Emerald Cup Figure Championships - Placing: 10
Mar 31, 2007:
NPC Vancouver Natural - Placing: 8
Last Updated: May 4, 2008 8:00pm

Videos of smxbabe120
This Member has not entered any Videos yet.
Last Updated: May 4, 2008 8:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 4, 2008 8:00pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Dymatize Elite Whey Protein Isolate, 10 Lbs, Rich Chocolate
Started: Apr 11, 2007
Reason: 
Dymatize Super Amino 4800, 500 Caplets
Started: Jan 01, 2008
Reason: 
Last Updated: Mar 15, 2008 9:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 110 View All Posts
Posts Per Day: 0.09
Last Activity: Dec 31, 2009 4:56pm
Recent Threads:


Workout Program:
Monday: Shoulders, Back, Abbs
Tuesday: Chest
Wendsday: Legs(hamstrings, thighs,calvs), Abbs
Thursday: Arms (bi's and tri's)
Friday: Shoulders, Back, Abbs
Cardio about 3 hrs a week. I'm trying to get my abb muscles bigger so they come in next year so i'm doing weighted crunches, and i'm...
Last Updated: Apr 14, 2007 9:14pm

Favorites
Bodyparts:
Hobbies:
  • Cooking and baking
Magazines:
  • Oxygen Magazine
Healthy Foods:
  • Egg whites
  • chicken
  • any veggie!
Cheat Foods:
  • Mozarella sticks
  • chocolate
Last Updated: Oct 12, 2009 9:18pm

Friends (263)









Last Updated: Dec 25, 2009 9:39pm

Visitor Comments (153)
[ Leave smxbabe120 a Comment ]
CK_ [ View Profile ]
Dec 28, 2009 2:32pm
Hey Shelley:) How've you been? Hope the holidays are treating you well!! -CK
PPP1682 [ View Profile ]
Dec 25, 2009 9:28pm
hii u look is great
Loading the guns!!  LOL Chaz_Roc [ View Profile ]
Dec 13, 2009 10:05am
Thanks for showin me Love. Cute outfit! :) good luck on your show!
chris72112 [ View Profile ]
Nov 3, 2009 8:44pm
you rule!
muscle2384 [ View Profile ]
Oct 22, 2009 2:29pm
My week is going good! So ready for wke d and your time is coming up soon :) just beat that cold girl! What's happening with the girl at work?
muscle2384 [ View Profile ]
Oct 21, 2009 10:43am
Hey there babe!! How's the week going for ya and when do you leave for Vegas again??
muscle2384 [ View Profile ]
Oct 15, 2009 11:22am
HAha. You better look hard for me :). The clubs there will be sick and you better have a kick ass time! I'm jealous lol. How long will yiu be there again for? Sorry if yiu already said that lol
muscle2384 [ View Profile ]
Oct 14, 2009 11:13am
I haven't been since I was 17and too young to do anything lol. I think your list looks good, that's what I would do! Expecially the hammers part. :). You guys will have alot of fun and check out some of the clubs there, I bet they are the shee-it! And remeber, I'm flying down too ok?? Lol
muscle2384 [ View Profile ]
Oct 12, 2009 7:41pm
lol pepper spray may be good idea :) i think youll be fine, what is on the agenda for when you get there?
muscle2384 [ View Profile ]
Oct 12, 2009 5:50am
ok, you talked me into it, ill be there :) j/k you guys are going to have a lot of fun...im jealous lol
muscle2384 [ View Profile ]
Oct 8, 2009 7:37am
I'm jealous your going to Vegas lol. I still have not been there since I hav turned 21 :( rum is very good, I'm a captain or vodka red bulls (sugar free of course lol) I love them , how long will yu be in Vegas for?
muscle2384 [ View Profile ]
Oct 5, 2009 7:49pm
lol got to get out and have fun, i like to drink every once in a while, better for gains to keep in every other wkend haha whats your fav to drink?
muscle2384 [ View Profile ]
Oct 3, 2009 6:14pm
so busy when boss gone? yuck lol my wkend is good, relaxcing and watching football all day lol cant ask for anything better and cardio/training tomorrow morning :( lol what are the girls doing tonight?
muscle2384 [ View Profile ]
Oct 3, 2009 5:34am
hey babe! how was your week and anything planned for this wkend?
early 2009- 208 lbs. jhrush [ View Profile ]
Sep 27, 2009 11:33pm
I appreciate it..I hope so. btw you look remarkable in your May 16th pic so Im sure you'll do well in Spring 2010
Left Bicep - 171 Lbs evedder08 [ View Profile ]
Sep 27, 2009 9:09pm
Well of course! I want to go back so badly. While I was there I made friends with a lot of locals and pro surfers. Slept on the beach all the nights I was there with them. I want to go back so badly. How long were you there?
Left Bicep - 171 Lbs evedder08 [ View Profile ]
Sep 27, 2009 11:50am
It is amazing. I am jealous. I didn't make it to the east side of the island. No car and didn't want to take a moped on that road. How was it over in Hana? I hear the road is so long and curvy.
Left Bicep - 171 Lbs evedder08 [ View Profile ]
Sep 27, 2009 11:14am
Oh boy. Those resorts are veryyy nice! Jump off the black rock??? Haha. Lahaina is my most favorite place in the world.
muscle2384 [ View Profile ]
Sep 27, 2009 10:09am
i agreem that douch bag was a complete idiot and now he cant play all year haha gets what he deserves lol i think they shgould have beat AZ, and oregon killing cal??? wtf is going on and miami killed by VT which nebraska had beat :( im still sick from last wk against VT tear haha
muscle2384 [ View Profile ]
Sep 27, 2009 7:40am
hey babe :) hope you had a good wkend, and you watched football?? im starting to like you even more lol i did same, watched my football, huskers played and we killed so made my wkend better lol you big football fan?
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