Last Visit: Jul 3, 2009 7:11pm Last Forum Post: May 27, 2009 10:52pm Last Photo Upload: May 21, 2009 8:10pm Last Profile Update: Jun 27, 2009 4:19pm Last Blog Post: Dec 8, 2008 1:38pm
my aerobics class got cancelled so i decided to join the gym and just gradually started lifting weights more and more.Now i compete and i love it!!!
Why I Love It:
the way it makes you feel. I love being able to tell people that i lift weights and i stay small because of it. i'm a living example of how weights dont make you bulky!
How I Stay Motivated:
looking at my progress as well as other peoples progress. and knowing that getting up on stage in a bakini is something no one ever thought i would do.
BB Accomplishments:
First figure show 3/31/07
2008 Emerald Cup
2008 Bill Pearl
2009, Bill pearl, Oregon Iron Man, Oregon State
http://twixpix.com/contests/OR09/p ics/twx_OR09Pre_15.html
Monday: Shoulders, Back, Abbs
Tuesday: Chest
Wendsday: Legs(hamstrings, thighs,calvs), Abbs
Thursday: Arms (bi's and tri's)
Friday: Shoulders, Back, Abbs
Cardio about 3 hrs a week. I'm trying to get my abb muscles bigger so they come in next year so i'm doing weighted crunches, and i'm...
i think all you have to do is walk out and do a couple turns and strut your stuff. you should try it. you are very pretty, nice skin, and a great body! you would get 1st place!
nationals is in Ft Lauderdale this year Nov 21st Jr. Nationals is in Chicago in June.
i am definitly going to Nationals, one of my best friends is competing and should get his pro card. i may compete there too depending on my growth over the next few months but i really want to wait a year before i go to a big National show. i think you would do well in bikini for sure.
wow great job!!!!!!!!!if you have time i would like to ask you a couple questions like what do you think is the most contributing factor on gettin that lean, protein, sodium, cardio?
Hey Shelley, how are you pretty lady? How's the training going? I hope everything is well with you, I'm not doing too bad myself. Just trying to work hard and stay strong. Well, you take care and I will be chatting with you again sometime. Take care now.
