smvern's BodySpace

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Membership Info

Member Since: Oct 20, 2009
BodyBlog Started: Dec 13, 2009
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 57
Overall: 773

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 28

Forum Rep (?) : smvern 10

Activity

Last Visit: Today, 6:14pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 19, 2010 3:34pm
Last Blog Post: Mar 18, 2010 8:53am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 31

Stalking (?) : 11

Inspiring (?) : 0

smvern

Overall Goal: To build a body like a figure model/ competitive athlete.

Fit Status: working out hard, proper nutrition, making progress!

Motivation Level: 9/10

Mar 18, 2010 8:42 am History

Dec 6, 2009 3:53 pm History

Personal Info And Background:

Real Name:	Selina
Sex:	Female
Age:	31
Location:	New Jersey, United States
Occupation:	P.A.-C - orthopaedic surgery
Personal Website:
Primary Gym:	Lawrenceville (NJ) Gold's Gym 4152 Quakerbridge Road Lawrenceville, NJ United States
College:	University At Buffalo Attended 1996 to 2000 Buffalo, New York United States
High School:
When I Started:	Aug, 2009
How I Started:	I was a competitive gymnast through highschool, which helped develop my drive and determination. I have always been very active in many sports/ activities, but was slightly side tracked by college/ work. Decided when I turned 30 that it was time to make a life long commitment to be in the best shape I can achieve. Discovered weight training and love it, only wish I had gotten into this long ago. Started at home with free weights and transitioned to the gym to step things up. I used bodybuilding.com to learn about proper training and nutrition/ supplementation.
Why I Love It:	I LOVE muscular physiques and the fact that it takes hard work and dedication in all aspects of life to obtain. Feels awesome to be exhausted and sore after a good workout.
How I Stay Motivated:	All the naturally buff women on this web site, especially those fit moms in their 30-40's! Figure models (Ava Cowan/ Jamie Eason) inspire me to keep working harder. In general, I tend to be an all or nothing type personality. I'm very competitive with myself, and tend to be extremely dedicated once I start something.
BB Accomplishments:
Forum Signature:	What does not kill you, makes you stronger.
Last Updated: Mar 18, 2010 8:19am

What smvern Is Up To:

Mar 18, 2010

smvern created a new blog entry, "Training"

- 8:53 am - Comment

smvern updated Fit Status "working out hard, proper nutrition, making progress!"

- 8:42 am - Comment

smvern updated Fit Status "working out hard, proper nutrition, making progress!"

- 8:42 am - Comment

See Last 111 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 31, 2010
	This member has not uploaded an after progress picture yet.
View 1 Progress Picture »
Last Updated: Jan 31, 2010 11:58am

Body Stats:
Click The Chart For Larger Version
Height:	5' 3.5" (1 m 61 cm)	Waist:	25" (63.50 cm)
Weight:	114 lb (51.7 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	13.0 %	Calves:	13.5" (34.29 cm)
Chest:	34" (86.36 cm)	Forearms:	9.5" (24.13 cm)
Arms:	12" (30.48 cm)	Shoulders:	41" (104.14 cm)
Hips:	34" (86.36 cm)	Neck:	13" (33.02 cm)
Last Updated: Mar 12, 2010 6:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	115 lb (52.2 kg)	Bicep Curl:	45 lb (20.4 kg)
Squat:	181 lb (82.1 kg)	Barbell Rows:	116 lb (52.6 kg)
Deadlift:	224 lb (101.6 kg)	Overhead Press:	107 lb (48.5 kg)
Last Updated: Jan 17, 2010 12:50pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To build a body like a figure model/ competitive athlete.
Goal (Long):	Even though I'm no longer a competitive athlete, I want to look ripped like one. Want to burn the fat and build the muscle. Working hard towards that 6-pack.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 18, 2010 7:13am

Members That Inspire smvern:
	ChickenTuna [ BodySpace ] amazing bod- love those abs! read more »
	SC1 [ BodySpace ] nicely built body! read more »
View all 9 members who inspire smvern »

BodyAnswers

smvern has answered 54 of 67 total questions.
View all 54 of smvern's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Jan 29, 2010 3:57pm

Do you have any type of chronic disease or condition?

- Updated Jan 29, 2010 3:57pm

What is the most common reason that somebody gets injured while lifting?

improper form

- Updated Jan 28, 2010 12:39pm

View all 54 of smvern's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 18, 2010 7:13am

Videos of smvern
This Member has not entered any Videos yet.
Last Updated: Jan 12, 2010 4:44am

Favorite Bodybuilding And Fitness Videos
	Natural Bodybuilding - No steroids - Cheatin aint Played: 78 Why I like this video: Inspirational- I like the blurbs
	Larissa Reis Workout Played: 89 Why I like this video: Girl is ripped
	Peter and Jessica Putnam Training Legs Played: 143 Why I like this video: Saw her in Flex magazine 1/10- amazing body.
Last Updated: Jan 12, 2010 4:44am

Latest BodyBlog Entry (1 Posts Total)
Training Category: Training on Mar 18, 2010 8:53am Light work week for me = means extra hard training week.....I'm so sore, finding it difficult to move now- I love it! Continue to up the cals and protein, eating every couple of hours to keep building muscle/ burn fat. Seeing the progress! View smvern's BodyBlog

Current Supplements:
	AST Multi Pro 32X, 200 Caplets Started: Aug 01, 2009 Reason: good quality multi vitamin for active people- high B vit, iron, zinc, selenium, magnesium, etc
	Optimum 100% Whey Protein, 5 Lbs., Tropical Punch Started: Aug 01, 2009 Reason: muscle building- quick absorption of protein. I take first thing in am, then pre work out,... read more »
	Optimum Instantized BCAA + Creatine, 636 Grams, Unflavored Started: Aug 08, 2009 Reason: build muscle/ recovery
CVS Vit C, Calcium/D read more »
Worldwide Pure Protein bar- peanut butter read more »
NSI resveratrol read more »
Optimum Threshold, 75 Servings, Unflavored read more »
EAS Myoplex Carb Sense RTD, 24 Shakes, Chocolate Fudge read more »
Optimum 100% Casein Protein, 2 Lbs., Chocolate Peanut Butter read more »
MHP Glutamine-SR, 1000 Grams read more »
Gaspari Nutrition SuperPump250, 800 Grams, Tropical Punch read more »
Olympian Labs Green Tea Extract, 60 Capsules read more »
Optimum Fish Oil, 200 Softgels read more »
View All Current Supplements »
Last Updated: Mar 16, 2010 12:32pm

Supplement Reviews
	Optimum 100% Whey Protein, 1 Lbs., Orange Cream Review: Effective for building muscle. Good price. Great tasting, I like to mix fruit/berry flavors... read more » Overall Rating: 10/10 Taste Rating: 10/10
Last Updated: Feb 6, 2010 9:21am

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Today, 3:46pm
Recent Threads:

Workout Program:

Sun- dead lifts, hamstrings, mid deltoids, traps, abs
M- back, posterior delts, ass/hami/calf
T- rest
W- hack squats, quad, tri's, calves
Th- rest
F- squats, quads, bi's, abs
Sat- leg press, lunges, chest, anterior delts, calves

I usually warm up with about a 1 mile fast-paced walk on...

Last Updated: Mar 19, 2010 3:34pm

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ]
Hobbies:	weight lifting
Magazines:	Muscle and Fitness, Flex love them all
Healthy Foods:	eggs, turkey, chicken, some seafood, cottage cheese some fruits/all vegies, nuts
Cheat Foods:	chocolate, peanut butter by the spoonful
Fitness Books:	Tom Venuto- Burn the fat, feed the muscle
Workout Music:	Linkin Park anything fast-paced, aggressive, or pissed off
Supplements:	Optimum 100% Whey Protein, 1 Lbs., Orange Cream
Last Updated: Mar 15, 2010 6:19am

Friends (42)

SC1	njbb76	Barbie Barbell
moviemonster	DawnMelanie	JamieEason
shannan	ChickenTuna	Simply-Me

Show All Friends (42) »

Last Updated: Mar 15, 2010 8:24am

Visitor Comments (14)
[ Leave smvern a Comment ]
	AvaCowan [ View Profile ] Yesterday, 12:28pm So glad you liked it! Thanks for letting me know:)
	SherriLG [ View Profile ] Mar 18, 2010 12:13pm Thank you- got to hit your arms hard and different angles- good luck
	cduffell [ View Profile ] Mar 15, 2010 7:05am Sorry so long in replying! 6 to 7 small complete meals a day. Eat as much as you can as raw, whole, organic foods--don't cook your veggies! :) Lean proteins, of course. I am a big believer in sashimi for my fish--the less cooking & processing the better!
	cramos1279 [ View Profile ] Mar 13, 2010 12:03pm Thanks for joining Muscle Madness. Keep up the good work and never back down
	DawnMelanie [ View Profile ] Mar 12, 2010 10:16pm Thanks Lady! Great waist U got. smile
	cduffell [ View Profile ] Mar 11, 2010 1:19pm Thank you! Yep, it's true! :)
	Whey2Much4U [ View Profile ] Mar 11, 2010 11:23am Thank U so much! So sweet of U! I always appreciate the compliments! How's ur training going?
	DawnMelanie [ View Profile ] Mar 10, 2010 12:20pm Thx Gurly! I like the aesthetics AND the health benefits! smile
	MsFitFern [ View Profile ] Jan 31, 2010 3:11pm hmmmm......not unless you are stimulant sensitive
	SherriLG [ View Profile ] Jan 29, 2010 7:07am Thank you.
	MsFitFern [ View Profile ] Jan 28, 2010 7:28pm Hi Selina!! Keep on rocking those abs!!!
	ChickenTuna [ View Profile ] Jan 28, 2010 7:03am keep up the great work :) the abs are visible from never eating any junk food or processed stuff!
	AvaCowan [ View Profile ] Jan 27, 2010 8:47pm Ahh cool thanks! Good luck with your goals:)
	ChickenTuna [ View Profile ] Jan 26, 2010 8:49am thanks vern :) hows training going?