Member Since: Apr 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 15
Overall: 881
Forum Posts: 49 BodyBlog Entries: 3 Comments to Others: 28 Forum Rep (? ) :
Last Visit: Yesterday, 5:49pmLast Forum Post : Jul 13, 2007 3:32pmLast Photo Upload : Oct 12, 2007 6:52pmLast Profile Update: Yesterday, 7:24amLast Blog Post : Oct 7, 2007 2:50pm
Real Name: Greg
Sex: Male
Age: 40
Location:
Occupation:
Personal Website:
Gym: Post gym, which ever one is open
Gym Location: Fort Hood
When I Started: Sep, 2002
How I Started: Got serious about PT to get promoted, then liked how I looked after dropping 15 lbs. from running and lifting
Why I Love It: I suck at Madden '07...I like the high you get after lifting, getting that pump is addictive; stress reliever.
How I Stay Motivated: Looking in the mirror after lifting; feeling the pain a day afterwards
BB Accomplishments: Compliments from junior enlisted Soldiers
Forum Signature: Self-discipline...doing the right thing even when no one else cares.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Get my body tighter, keep it appealing for the mrs
Goal (Long):
Weight Goal:
Bodyfat Goal: 17%
Upcoming Contest:
This Member has not entered any Videos yet.
Flex Wheeler 1989 NPC Nationals
Played: 47 Why I like this video: Early Flex Wheeler contest...cool
How Not to Work Out
Played: 66 Why I like this video: OOOUCH!!!
Category: Training on Oct 7, 2007 2:50pm
...so goes part of the Army's "Soldier's Creed". It's a good phrase to repeat when you are thinking of reasons not to hit the gym. I'll try it the next time 1630 rolls by and the end of the day formation is over and everyone is talking about Grey Goose and Patron. I am...
Started: Apr 13, 2007
Reason: Needed protein after a 0430 workout; imma chocolate/PB fan
Started: Apr 17, 2007
Reason: Fellas said the chocolate tasted horrible, so I went with the strawberry version...it is good,...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 49 View All Posts
Posts Per Day: 0.10
Last Activity: Yesterday, 5:42pm
Recent Threads:
Usually do three exercises per bodypart/3-4 sets per ex/6-10 reps. Usually done in rotation even if I miss a day.
Bodyparts:
Hobbies:
Working out
Computer surfing (not good)
Magazines:
Men's Fitness/Health
Essence (to know what the girls think)
Healthy Foods:
Power Bar (Choc/PB)
Sunflower seeds (no shell)
Oatmeal (not really)
Cheat Foods:
Nutter Butter Cookies (Love 'em)
Workout Music:
Usher
Timbaland/Justin Timberlake
Kirk Franklin
[ Leave smuuthbro a Comment
Bumbaye [ View Profile ] Sep 1, 2008 10:59pm
Thanks for the add
matureathlete [ View Profile ] Dec 9, 2007 9:14am
Man, your progress is good bro-- keep zoning out in the gym dawg-- i need whatever music is in your headphones-- MAN U GET HYPED!!
kmassive0 [ View Profile ] Nov 24, 2007 9:20pm
yo man is the mrs. still happy? hah
mosz83 [ View Profile ] Nov 15, 2007 4:44pm
yo man how's that workout going?
nothuman715 [ View Profile ] Oct 21, 2007 10:49pm
thanks man
matureathlete [ View Profile ] Oct 20, 2007 5:54am
you coming up in da world big dawg! keep hitting that iron son
BlkButterfly [ View Profile ] Oct 14, 2007 12:16pm
Just think of how much living a active, healthy life means to you!
BlkButterfly [ View Profile ] Oct 14, 2007 12:15pm
I was in the Navy, so it takes determination to exercise in and out...lol. My determination comes from wanting to live a healthy, happy life. I want to be happy with myself!
frisdaddy [ View Profile ] Oct 12, 2007 7:49am
smuuthbro keep up the good work
TrailrParkTrash [ View Profile ] Oct 8, 2007 10:07am
looking jacked Greg..congrats bro!
iamstr8fire [ View Profile ] Oct 7, 2007 7:04pm
Thanks for the comment. Keep up the good work
russelld76 [ View Profile ] Sep 20, 2007 3:01pm
Thanks man!
matureathlete [ View Profile ] Sep 16, 2007 9:26am
Waddup S.G. keep training hard dawg! u doing well- we'll hit up on post and get huge dawg!!!
Rap_Rocky [ View Profile ] Sep 9, 2007 4:49pm
Thanks for the comment...hope I keep this up when I reach your age..most people arent even fit after 30. Kudos to you bro...
twoods123 [ View Profile ] Sep 3, 2007 1:46am
So you were at Buehring too. Thanks for the comment. I know you're going to reach your goals too. Thanks for doing your thing in the army.
dkf10425 [ View Profile ] Sep 2, 2007 11:51am
Thanks for the comment! Good luck reaching your goals Bro!
