Member Since: Apr 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 1,480
Forum Posts: 62 BodyBlog Entries: 5 Comments to Others: 27 Forum Rep (? ) :
Last Visit: Oct 25, 2009 9:05pmLast Forum Post : Jul 13, 2007 3:32pmLast Photo Upload : Oct 12, 2007 6:52pmLast Profile Update: Aug 24, 2009 5:35amLast Blog Post : Jan 25, 2009 7:29pm
smuuthbro
Overall Goal: Get my body tighter, keep it appealing for the mrs
Fit Status:
smuuthbro has not entered a Fit Status.
Ask smuuthbro for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Greg
Sex: Male
Age: 41
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2002
How I Started: Got serious about PT to get promoted, then liked how I looked after dropping 15 lbs. from running and lifting
Why I Love It: I suck at Madden '07...I like the high you get after lifting, getting that pump is addictive; stress reliever.
How I Stay Motivated: Looking in the mirror after lifting; feeling the pain a day afterwards
BB Accomplishments: Compliments from junior enlisted Soldiers
Forum Signature: Self-discipline...doing the right thing even when no one else cares.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get my body tighter, keep it appealing for the mrs
Goal (Long):
Weight Goal:
Bodyfat Goal: 17%
Upcoming Contest:
smuuthbro does not have inspirational members yet.
This Member has not entered any Videos yet.
Flex Wheeler 1989 NPC Nationals
Played: 60 Why I like this video: Early Flex Wheeler contest...cool
How Not to Work Out
Played: 90 Why I like this video: OOOUCH!!!
Category: Training on Jan 25, 2009 7:29pm
Yo, I get a pump like a mofo from swimming. I usually swim to one end, rest for about a min, then swim back to the other end, at the regular olympic size indoor pool on Fort Hood. I do the American crawl on most laps, then when i get tired, I alternate that with swimming on my back. I...
Started: Apr 13, 2007
Reason: Needed protein after a 0430 workout; imma chocolate/PB fan
Product Not Found
Started: Apr 17, 2007
Reason: Fellas said the chocolate tasted horrible, so I went with the strawberry version...it is good,...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 62 View All Posts
Posts Per Day: 0.06
Last Activity: Aug 27, 2009 10:37pm
Recent Threads:
Usually do three exercises per bodypart/3-4 sets per ex/6-10 reps. Usually done in rotation even if I miss a day.
Bodyparts:
Hobbies:
Working out
Computer surfing (not good)
Magazines:
Men's Fitness/Health
Essence (to know what the girls think)
Healthy Foods:
Power Bar (Choc/PB)
Sunflower seeds (no shell)
Oatmeal (not really)
Cheat Foods:
Nutter Butter Cookies (Love 'em)
Workout Music:
Usher
Timbaland/Justin Timberlake
Kirk Franklin
[ Leave smuuthbro a Comment
Bumbaye [ View Profile ] Sep 1, 2008 10:59pm
Thanks for the add
matureathlete [ View Profile ] Dec 9, 2007 9:14am
Man, your progress is good bro-- keep zoning out in the gym dawg-- i need whatever music is in your headphones-- MAN U GET HYPED!!
kmassive0 [ View Profile ] Nov 24, 2007 9:20pm
yo man is the mrs. still happy? hah
mosz83 [ View Profile ] Nov 15, 2007 4:44pm
yo man how's that workout going?
nothuman715 [ View Profile ] Oct 21, 2007 10:49pm
thanks man
matureathlete [ View Profile ] Oct 20, 2007 5:54am
you coming up in da world big dawg! keep hitting that iron son
BlkButterfly [ View Profile ] Oct 14, 2007 12:16pm
Just think of how much living a active, healthy life means to you!
BlkButterfly [ View Profile ] Oct 14, 2007 12:15pm
I was in the Navy, so it takes determination to exercise in and out...lol. My determination comes from wanting to live a healthy, happy life. I want to be happy with myself!
frisdaddy [ View Profile ] Oct 12, 2007 7:49am
smuuthbro keep up the good work
TrailrParkTrash [ View Profile ] Oct 8, 2007 10:07am
looking jacked Greg..congrats bro!
iamstr8fire [ View Profile ] Oct 7, 2007 7:04pm
Thanks for the comment. Keep up the good work
russelld76 [ View Profile ] Sep 20, 2007 3:01pm
Thanks man!
matureathlete [ View Profile ] Sep 16, 2007 9:26am
Waddup S.G. keep training hard dawg! u doing well- we'll hit up on post and get huge dawg!!!
Rap_Rocky [ View Profile ] Sep 9, 2007 4:49pm
Thanks for the comment...hope I keep this up when I reach your age..most people arent even fit after 30. Kudos to you bro...
twoods123 [ View Profile ] Sep 3, 2007 1:46am
So you were at Buehring too. Thanks for the comment. I know you're going to reach your goals too. Thanks for doing your thing in the army.
DarinK [ View Profile ] Sep 2, 2007 11:51am
Thanks for the comment! Good luck reaching your goals Bro!
