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in kuwait 21 APR 07 in kuwait
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Membership Info
Member Since: Apr 16, 2007
BodyBlog Started: Aug 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 15
  • Overall: 881
Forum Posts: 49
BodyBlog Entries: 3
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:49pm
Last Forum Post: Jul 13, 2007 3:32pm
Last Photo Upload: Oct 12, 2007 6:52pm
Last Profile Update: Yesterday, 7:24am
Last Blog Post: Oct 7, 2007 2:50pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 50
Stalking (?) : 11
smuuthbro

"Get my body tighter, keep it appealing for the mrs"

Personal Info And Background:
Real Name: Greg
Sex: Male
Age: 40
Location:
Occupation:
Personal Website:
Gym: Post gym, which ever one is open
Gym Location: Fort Hood
When I Started: Sep, 2002
How I Started: Got serious about PT to get promoted, then liked how I looked after dropping 15 lbs. from running and lifting
Why I Love It: I suck at Madden '07...I like the high you get after lifting, getting that pump is addictive; stress reliever.
How I Stay Motivated: Looking in the mirror after lifting; feeling the pain a day afterwards
BB Accomplishments: Compliments from junior enlisted Soldiers
Forum Signature: Self-discipline...doing the right thing even when no one else cares.
Last Updated: Sep 2, 2007 11:30pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 11, 2008 3:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 26, 2007 8:37pm

Goals:
Main Goal: Transform My Body
Goal (Short): Get my body tighter, keep it appealing for the mrs
Goal (Long):
Weight Goal:
Bodyfat Goal: 17%
Upcoming Contest:
Last Updated: Aug 28, 2007 8:32am

BodyAnswers
smuuthbro has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Aug 28, 2007 8:32am

Videos of smuuthbro
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2007 5:34pm

Favorite Bodybuilding And Fitness Videos
Flex Wheeler 1989 NPC Nationals
Flex Wheeler 1989 NPC Nationals
Play this video Played: 47
Why I like this video: Early Flex Wheeler contest...cool
How Not to Work Out
How Not to Work Out
Play this video Played: 66
Why I like this video: OOOUCH!!!
Last Updated: Oct 14, 2007 5:34pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 7, 2007 2:50pm

...so goes part of the Army's "Soldier's Creed".  It's a good phrase to repeat when you are thinking of reasons not to hit the gym.  I'll try it the next time 1630 rolls by and the end of the day formation is over and everyone is talking about Grey Goose and Patron.  I am...


Current Supplements:
PowerBar Protein Plus Bars, Box Of 12, Choc PB
Started: Apr 13, 2007
Reason: Needed protein after a 0430 workout; imma chocolate/PB fan
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Strawberry
Started: Apr 17, 2007
Reason: Fellas said the chocolate tasted horrible, so I went with the strawberry version...it is good,...
Last Updated: Aug 28, 2007 8:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 49 View All Posts
Posts Per Day: 0.10
Last Activity: Yesterday, 5:42pm
Recent Threads:


Workout Program:
Usually do three exercises per bodypart/3-4 sets per ex/6-10 reps. Usually done in rotation even if I miss a day.

Chest/back
Shoulders/biceps/tri ceps
Legs
Cardio usu at PT
Last Updated: Oct 7, 2007 4:21pm

Favorites
Bodyparts:
Hobbies:
  • Working out
  • Computer surfing (not good)
Magazines:
  • Men's Fitness/Health
  • Essence (to know what the girls think)
Healthy Foods:
  • Power Bar (Choc/PB)
  • Sunflower seeds (no shell)
  • Oatmeal (not really)
Cheat Foods:
  • Nutter Butter Cookies (Love 'em)
Workout Music:
  • Usher
  • Timbaland/Justin Timberlake
  • Kirk Franklin
Last Updated: Sep 8, 2007 5:18pm

Friends (61)
Reemy
dbl_bi
 

gamron
 

kendafriend
 

mosz83
 

bestabs
Embassy Suites Vegas - Pool Side
 

MR_EYE_CANDY
 

Humzar
 

woulduwithme
 

MichelleRenee12
 

Last Updated: Yesterday, 7:24am

Visitor Comments (16)
[ Leave smuuthbro a Comment ]
Bumbaye [ View Profile ]
Sep 1, 2008 10:59pm
Thanks for the add
Me in 2007 matureathlete [ View Profile ]
Dec 9, 2007 9:14am
Man, your progress is good bro-- keep zoning out in the gym dawg-- i need whatever music is in your headphones-- MAN U GET HYPED!!
kmassive0 [ View Profile ]
Nov 24, 2007 9:20pm
yo man is the mrs. still happy? hah
mosz83 [ View Profile ]
Nov 15, 2007 4:44pm
yo man how's that workout going?
nothuman715 [ View Profile ]
Oct 21, 2007 10:49pm
thanks man
Me in 2007 matureathlete [ View Profile ]
Oct 20, 2007 5:54am
you coming up in da world big dawg! keep hitting that iron son
Moi BlkButterfly [ View Profile ]
Oct 14, 2007 12:16pm
Just think of how much living a active, healthy life means to you!
Moi BlkButterfly [ View Profile ]
Oct 14, 2007 12:15pm
I was in the Navy, so it takes determination to exercise in and out...lol. My determination comes from wanting to live a healthy, happy life. I want to be happy with myself!
frisdaddy [ View Profile ]
Oct 12, 2007 7:49am
smuuthbro keep up the good work
trash TrailrParkTrash [ View Profile ]
Oct 8, 2007 10:07am
looking jacked Greg..congrats bro!
iamstr8fire [ View Profile ]
Oct 7, 2007 7:04pm
Thanks for the comment. Keep up the good work
All things are possible... russelld76 [ View Profile ]
Sep 20, 2007 3:01pm
Thanks man!
Me in 2007 matureathlete [ View Profile ]
Sep 16, 2007 9:26am
Waddup S.G. keep training hard dawg! u doing well- we'll hit up on post and get huge dawg!!!
Rap_Rocky [ View Profile ]
Sep 9, 2007 4:49pm
Thanks for the comment...hope I keep this up when I reach your age..most people arent even fit after 30. Kudos to you bro...
twoods123 [ View Profile ]
Sep 3, 2007 1:46am
So you were at Buehring too. Thanks for the comment. I know you're going to reach your goals too. Thanks for doing your thing in the army.
dkf10425 [ View Profile ]
Sep 2, 2007 11:51am
Thanks for the comment! Good luck reaching your goals Bro!
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