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smurphy1989
"to get stronger until i can get a job and buy some decent food"

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Progress Pictures


Oldest Newest
Jul 9, 2007 Apr 10, 2008
From humble beginnings

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 0.0 lb (0.0 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 2, 2007 Dec 30, 2009 Dec 25, 2007 Goal Has Expired  
  154.0 lb (70.0 kg) 143.0 lb (65.0 kg) 176.0 lb (80.0 kg) 33.0 lb (15.0 kg)  

Date Body Stats: Weight Change % Change
Jun 30, 2009 143.0 lb (65.0 kg) -19.8 lb (-9.0 kg) -12.2 %
Feb 12, 2008 162.8 lb (74.0 kg) 4.4 lb (2.0 kg) 2.8 %
Nov 18, 2007 158.4 lb (72.0 kg) 4.4 lb (2.0 kg) 2.9 %
Oct 2, 2007 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 27, 2007 154.0 lb (70.0 kg) 6.6 lb (3.0 kg) 4.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.8" (90.8 cm) Change: 1.5" (3.7 cm)
Current: 37.2" (94.5 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 15, 2009 37.2" (94.5 cm) -1.0" (-2.5 cm) -2.6 %
Nov 5, 2007 38.2" (97.0 cm) 0.8" (2.0 cm) 2.1 %
Oct 1, 2007 37.4" (95.0 cm) -0.6" (-1.5 cm) -1.6 %
Sep 23, 2007 38.0" (96.5 cm) 2.2" (5.7 cm) 6.3 %
Jul 31, 2007 35.8" (90.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.7 cm) Change: 0.9" (2.3 cm)
Current: 13.4" (34.0 cm) Percent Change: 7.3 %

  Start Current Goal Remaining  
  Oct 2, 2007 Dec 30, 2009 Dec 25, 2007 Goal Has Expired  
  12.7" (32.2 cm) 13.4" (34.0 cm) 14.2" (36.0 cm) 0.8" (2.0 cm)  

Date Body Stats: Arms Change % Change
Jun 15, 2009 13.4" (34.0 cm) 0.4" (1.0 cm) 3.1 %
Nov 5, 2007 13.0" (33.0 cm) 0.3" (0.8 cm) 2.4 %
Oct 2, 2007 12.7" (32.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 1, 2007 12.7" (32.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 23, 2007 12.7" (32.2 cm) 0.2" (0.5 cm) 1.6 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.9" (4.8 cm)
Current: 31.9" (81.0 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 15, 2009 31.9" (81.0 cm) 1.9" (4.8 cm) 6.3 %
Dec 5, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 15, 2009 20.5" (52.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 15, 2009 14.8" (37.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.1" (23.0 cm) Change: -0.2" (-0.5 cm)
Current: 8.9" (22.5 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 15, 2009 8.9" (22.5 cm) -0.2" (-0.5 cm) -2.2 %
Oct 1, 2007 9.1" (23.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.7" (116.0 cm) Change: 0.6" (1.5 cm)
Current: 46.3" (117.5 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 15, 2009 46.3" (117.5 cm) -1.8" (-4.5 cm) -3.7 %
Oct 1, 2007 48.0" (122.0 cm) 2.4" (6.0 cm) 5.2 %
Sep 23, 2007 45.7" (116.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.2" (38.5 cm) Change: 0.2" (0.5 cm)
Current: 15.4" (39.0 cm) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Oct 2, 2007 Dec 30, 2009 Dec 25, 2007 Goal Has Expired  
  15.6" (39.5 cm) 15.4" (39.0 cm) 16.5" (42.0 cm) 1.2" (3.0 cm)  

Date Body Stats: Neck Change % Change
Jun 15, 2009 15.4" (39.0 cm) -0.4" (-1.0 cm) -2.5 %
Nov 5, 2007 15.8" (40.0 cm) 0.2" (0.5 cm) 1.3 %
Oct 2, 2007 15.6" (39.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 1, 2007 15.6" (39.5 cm) 0.2" (0.5 cm) 1.3 %
Sep 23, 2007 15.4" (39.0 cm) 0.2" (0.5 cm) 1.3 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 30, 2009 5'7.0" (1.7 m) 0'0.3" (0.0 m) 0.4 %
Dec 14, 2008 5'6.7" (1.7 m) -1'11.7" (-0.0 m) -0.4 %
Oct 29, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 162.8 lb (74.0 kg) Change: 5.2 lb (2.4 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 30, 2009 168.0 lb (76.4 kg) 5.2 lb (2.4 kg) 3.2 %
Jul 31, 2007 162.8 lb (74.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 25.8 lb (11.7 kg)
Current: 217.8 lb (99.0 kg) Percent Change: 13.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 7, 2009 217.8 lb (99.0 kg) 6.6 lb (3.0 kg) 3.1 %
Jul 4, 2009 211.2 lb (96.0 kg) 19.2 lb (8.7 kg) 10.0 %
Jun 30, 2009 192.0 lb (87.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 42.0 lb (19.1 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 18.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 30, 2009 273.0 lb (124.1 kg) 42.0 lb (19.1 kg) 18.2 %
Jan 5, 2009 231.0 lb (105.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 30, 2009 143.0 lb (65.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 11, 2007 114.4 lb (52.0 kg)


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