Member Since: May 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 1,366
Forum Posts: 277 BodyBlog Entries: 1 Comments to Others: 4
Last Visit: Dec 21, 2009 7:40pmLast Forum Post : Dec 10, 2009 7:17pmLast Photo Upload : Jul 3, 2009 4:18amLast Profile Update: Jul 7, 2009 9:22amLast Blog Post : Jul 4, 2007 4:45am
smurphy1989
Overall Goal: to get stronger until i can get a job and buy some decent food
Fit Status:
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Real Name: Sean
Sex: Male
Age: 20
Location:
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2005
How I Started: i was always skinny and i kind of got sick of getting pushed around
Why I Love It: the longer i've been working out the more im starting to realise that bodybuilding is an art form as much as it is a science
How I Stay Motivated: just knowing that every day i get a little stronger
BB Accomplishments: completeing my first weight goal
Forum Signature: the man who makes no mistakes doesnt usually make anything
Jul 9, 2007
Apr 10, 2008
sorry bout de spots still recovering from a serious case of chickenpox.weigh 60 kilos mostly muscle to be fair but hardly awe inspiring
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): to get stronger until i can get a job and buy some decent food
Goal (Long):
Weight Goal: I want to GAIN 20 kg
Bodyfat Goal:
Upcoming Contest:
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smurphy1989 has answered 7 of 67 total questions.
View all 7 of smurphy1989's BodyAnswers »
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
notebook.i've tried working out with a log and without one.working with a log keeps me more focused
Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
I think that the constant need to improve myself has extended into other areas of my life.i'm happier and more confident
What are your personal NON-FITNESS life goals?
retire in my thirtys (yes its a long shot)
View all 7 of smurphy1989's BodyAnswers »
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Category: Training on Jul 4, 2007 4:45am
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User Title: Registered User
Number Of Posts: 277 View All Posts
Posts Per Day: 0.29
Last Activity: Dec 21, 2009 7:40pm
Recent Threads:
well i'm known 4 being very quick nd i used 2 have problems being pushed around playing soccer.so basically i focus on de upper body nd my legs basically just look after themselves.
Bodyparts:
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[ Leave smurphy1989 a Comment
saredhabibi [ View Profile ] Feb 11, 2009 11:22pm
Allo Sean.
How is your training now? How many Kilos you up to now? It is after Christmas now. Hope hear from you my friend.
andreb [ View Profile ] Dec 22, 2008 4:38am
Welcome and you also have a great Christmas and continue the great progress in your training in '09. Andre
mr_pindi [ View Profile ] Apr 11, 2008 3:29pm
nice bulking up in ur new foto , and thsi is i think ur best pose , i mean u like it ,,, keep it brother, wish u best of luck for ur goal
andreb [ View Profile ] Feb 15, 2008 10:11am
Almost 20 added and almost all in muscle and definition since start. Solid improvements on chest, arms and shoulders on profile pic. Great job. Andre
user90390249044 [ View Profile ] Jan 16, 2008 8:07pm
Thanks for the add Sean.
crazycelt [ View Profile ] Nov 30, 2007 9:03am
Nice progress, keep it going! Thanks for visiting my Bodyspace.
andreb [ View Profile ] Oct 1, 2007 11:26am
thanks for the add. Will certainly be keeping an eye on your road to "MONSTER" status. Don't think you'll be pushed around too much anymore on the field. Continued success and stay motivated. Andre
