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To:
!Legs!
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From:
smurfthadonn
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Jul 15, 2009 12:25pm
U do? Yu Should come see me play at San Jose State University one day when Im starting.. you'll have fun! Well Do u have aim Amber?
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To:
!Legs!
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From:
smurfthadonn
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Jul 14, 2009 11:58pm
My workouts are wonderful but hardcore.. I do a lot of football training and in the gym a lot.. how about u? How are your workouts?
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To:
ivy78
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From:
smurfthadonn
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Jul 12, 2009 1:34pm
HI there? Long time no talk.. How is the training going with you?
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To:
emanuelarosa
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From:
smurfthadonn
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Jul 8, 2009 10:34pm
Hello! Welcome.. how are u?
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To:
fitlover
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From:
smurfthadonn
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Jul 1, 2009 1:12am
Fasho Fasho! So where u from?
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To:
SENGARI
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From:
smurfthadonn
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Jun 21, 2009 3:21am
You have a very nice shape! Keep up the hardwork!
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To:
beautifulgrace
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From:
smurfthadonn
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Jun 21, 2009 3:20am
You have a very nice shape! Keep up the hardwork!
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To:
jumper11
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From:
smurfthadonn
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Jun 21, 2009 3:19am
You have a very nice shape! Keep up the hardwork!
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To:
CeliaGotMuscle
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From:
smurfthadonn
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Jun 21, 2009 3:18am
You have a very nice shape! Keep up the hardwork!
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To:
AKA_Girl
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From:
smurfthadonn
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Jun 21, 2009 3:18am
You have a very nice shape! Keep up the hardwork!
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To:
fitlover
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From:
smurfthadonn
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Jun 21, 2009 3:17am
You have a very nice shape! Keep up the hardwork!
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To:
mishil
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From:
smurfthadonn
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Jun 2, 2009 10:56am
Yupp! I through some ice hot over them before I went to sleep, when I should be putting some of that Tiger Balm, it really works! And yes, You suppose to feel the sore. As far as loosing weight in your arms, I suggest you do a lot of arm motioning exercises;(Some motions are like moving your arms back and forward as if your running and/or punching motions) when lifting weights, use the 6-10 pound bell bars while doing those motions.
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To:
mishil
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From:
smurfthadonn
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Jun 2, 2009 12:04am
HAHA.. I almost fainted haha JP, it was kew but I was at the gym for 2 hrs and was working on my biceps the longest, now my arms twitchin haha.. How bout u? what have you been doin? u look good!
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To:
ivy78
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From:
smurfthadonn
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May 31, 2009 9:56pm
Ive lifting for 4 years and been active since I was little, around 12 yrs old, because of sports
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To:
ivy78
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From:
smurfthadonn
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May 30, 2009 11:05pm
So how long have you been working out?
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To:
ivy78
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From:
smurfthadonn
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May 30, 2009 11:13am
You have a wonderful shape! Keep it up!
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To:
MaeganSwain
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From:
smurfthadonn
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May 28, 2009 10:40pm
Hey there? U look very good! Get at me
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To:
wareavis
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From:
smurfthadonn
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May 28, 2009 10:14pm
Hi there?! You have a really nice Shape.. I hope to get there one day
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To:
smurfthadonn
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From:
smurfthadonn
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May 28, 2009 7:22pm
This is a wonderful site! I am new to here so please feel free to leave me comments and I will do the same.. Thnks!
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