Member Since: May 28, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 327
Forum Posts: 2 BodyBlog Entries: 2 Comments to Others: 18 Forum Rep (? ) :
Last Visit: Sep 13, 2009 11:32amLast Forum Post: Never Last Photo Upload : May 28, 2009 6:56pmLast Profile Update: Aug 22, 2009 11:36pmLast Blog Post : Jul 8, 2009 10:44pm
smurfthadonn
Overall Goal: TO PLAY IN THE NFL AND GET A DEGREE IN CRIMINAL JUSTICE
Fit Status:
I TRAIN FOR FAILURE
Real Name: Kenny Haynes
Sex: Male
Age: 19
Location: Sausalito, California, United States
Occupation: Full Time College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: Playing football, basketball, baseball, and track&Feild
Why I Love It: I love working out because I love to see how far I can take my body and become a better athlete
How I Stay Motivated: Being overlooked it my motivation. My dream is to play in the NFL and making this dream come true is by having the will to work for it.
BB Accomplishments: The best shape of my life!
Forum Signature:
Sep 2, 2004
Jul 15, 2009
A long time ago when i took this picture weighing at 125 pounds. I was really tiny
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): TO PLAY IN THE NFL AND GET A DEGREE IN CRIMINAL JUSTICE
Goal (Long): I WANT TO BE ABLE TO REACH MY FULL BODY PEAK AS FAR AS I CAN TAKE IT AND PLAY IN THE NFL. BEING OVERLOOKED IS MY MOTIVATION AND I TRAIN FOR FAILURE!
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest: FOOTBALL
smurfthadonn has answered 40 of 67 total questions.
View all 40 of smurfthadonn's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
sometimes but i think its just shows that there pushing there limit
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
sling shot shirt, shorts and running shoes
View all 40 of smurfthadonn's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 8, 2009 10:44pm
Hey everyone! Im new to this website and im getting use to it..
Started: May 29, 2009
Reason: For Muscle growth, strength, cell Volumation, Protein Synthesis, Recovery and Energy.
Review: I took half a scoop of this once and it had me bouncing off and on every machine in the gym...
Overall Rating: 9/10
Taste Rating: 7/10
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 14, 2009 8:37am
Recent Threads:
This Member has not created a Workout Program yet.
Workout Music:
Young Jeezy
lil Wayne
Mike Jones
[ Leave smurfthadonn a Comment
!Legs! [ View Profile ] Jul 15, 2009 1:43pm
That's a little far, maybe one day, lol. Have a good day!
!Legs! [ View Profile ] Jul 15, 2009 8:20am
That's great, I love football. Everything is good here, been pushing myself with the weights and really picking up the cardio going long distances trying to build up the endurance. Hope you have a great day! Happy Training :) Amber
!Legs! [ View Profile ] Jul 14, 2009 2:57pm
Thanks for the add! How are your workouts? Happy Training :) Amber
fitlover [ View Profile ] Jul 1, 2009 6:12pm
Toronto!
fitlover [ View Profile ] Jun 21, 2009 9:28am
thank you!
mishil [ View Profile ] Jun 2, 2009 9:25am
LOL that’s funny. I bet they hurt even more once you wake up from sleep. It definitely looks to me like your bulking up! great job! Are you sore? My soreness always gets worse when I go to sleep.I thought I pulled something last week,hubby said that’s what working out does. The good sore! LOL Not up to much but I'm looking for ways to reduce the fat in my arms. I want them toned but I don't want them as big. Any suggestions?
mishil [ View Profile ] Jun 1, 2009 7:19pm
Welcome ! How was your squat workout? Do you do deadlifts and the clean and press's too?
ivy78 [ View Profile ] May 30, 2009 11:07pm
over 7 years... how bout u?
ivy78 [ View Profile ] May 30, 2009 9:55pm
thanks so much ;-)
lacys [ View Profile ] May 28, 2009 9:39pm
no problem bruh.....keep in touch and post ya progress!!!
smurfthadonn [ View Profile ] May 28, 2009 7:22pm
This is a wonderful site! I am new to here so please feel free to leave me comments and I will do the same.. Thnks!
