Keep some muscle while increasing cardio.

TO COMPETE (amtr)

Get stronger.

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Abs, abs, abs....did I mention abs??? DO WORK!!

Getting started NOW...getting ready for 2010 NOW!!! MAY 1ST...HERE I COME, HEAR ME ROAR!!! DETERMINATION AND WILL= DESTINY!! "TEAM DESTINY!!!" IF YOU'RE TRUE TO THE GAME....THEN JOIN ME AND MY NEW BODYGROUP: "TEAM DESTINY!!!"

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

first goal is to get bf down to 10% to see where IM at, then go from there

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

Lose body fat, work on Glutes, and put more definition in my legs, and tone up overall. Want to put on a little more muscle.

My past failures do NOT determine my future success!

walk at 190 lbs and tone.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

gain strength and size!!

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

Bench press 355 or higher again.

Continue my transformation and get my body fat below 5%. It has been a long road so far but I am starting to see the light at the end of the tunnel. If you need help or a great coach go to www.fornifitness.com Tiffany is amazing!!!