Bodybuilding.com Information Motivation Supplementation
in:
smpeterson Sheila, female (Minnesota, US | Independent Amassador - Plexus Worldwide Inc)
my goal: Gain Muscle

I want to gain more muscle and to look fuller overall!

height: 5'3"
|
weight: 94 Lbs.
|
body fat:  
|
gym: Home Gym
Fit Status /// View History

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending ~ Carl Bard

 May 26, 2012 9:34am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

Took a weight training class in college.

WHY I LOVE IT:

I have cerebral palsy. Working out keeps me feeling strong.

smpeterson's Progress & Goals

Progress Photos
Before
Jan 1, 2012 ON $100,000 Transformation Front.
Current
Mar 25, 2012 ON Challenge 2012 Final - Front

View All Progress Photos (29)

Weight Body Fat Lean Body Mass
Lbs.
2012-01-02, 2008-05-26, 2008-06-03, 2008-06-10, 2008-06-28, 2009-03-13, 2009-04-19, 2009-06-09, 2011-01-13, 2011-04-06, 2011-06-04, 2011-09-10, 2011-09-14, 2011-09-28, 2012-01-02, 2012-03-26
92.4, 93.0, 91.6, 91.0, 92.0, 94.0, 93.8, 94.4, 92.6, 96.6, 95.0, 89.9, 91.2, 91.8, 92.4, 94.0
2012-03-26
95 Lbs.
TIME UNTIL GOAL: Expired
Start: 93 Lbs. Goal: 95 Lbs. Mar 26, 2012
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 94 Lbs. Mar 26, 2012
Latest Bodystats
Neck
N/A
Chest
29.5"
Mar 26, 2012
Forearms
7.2"
Mar 26, 2012
Hips
32.8"
Mar 26, 2012
Calves
11"
Mar 26, 2012
Shoulders
N/A
Arms
8"
Mar 26, 2012
Waist
24.2"
Mar 26, 2012
Thighs
17.2"
Mar 26, 2012

View All BodyStats

Total Weight
94Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 92Lbs. to 94Lbs.
2Lbs. gain in the last 84 days
Mar 26, 2012
Total Weight
94Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 92Lbs. to 94Lbs.
2Lbs. gain in the last 84 days
Mar 26, 2012
Goal Weight
95Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 92Lbs. to 94Lbs.
2Lbs. gain in the last 84 days
Mar 26, 2012
 
Loading...

smpeterson's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Day 1 - Upper Body - Cardio 30 min am/pm
Day 2 - Glutes - Cardio 30 min am/pm
Day 3 - Chest - Cardio 30 min am/pm
Day 4 - Legs -Cardio 30 min am/pm
Day 5 - Calves/Shoulders - Cardio 30 min am/pm
Day 6 - Abs/ Glutes - Cardio 30 min am/pm
Day 7 - Cardio 30 min am/pm

My Nutrition Program View My Full Nutrition Program

smpeterson has not added any program information.

My Supplement Program View My Full Supplement Program

smpeterson has not added any program information.

My Motivation Program View My Full Motivation Program

smpeterson has not added any program information.

What smpeterson is up to

smpeterson is now friends with allenh730, Al--1961 and 2 others.

Apr 11, 2012

smpeterson joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: Motivation to stay fit. Members: 984

Apr 04, 2012

About smpeterson

About Me:
My Favorites:
Healthy Foods
Jasmine Rice
Supplements Barlean's The Essential Woman, 12 Fl. Oz.
Articles Body Re-Engineering Transformation Guide: Bodybuilding Diet - (Part 5)
Training is what sparks the growth stimuli in the body. Nutrition, however, is what provides the raw materials for that growth.
View All 26 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

Scorpio_King
Fights through adversity

terry1221
Cerebral palsy, a mother and still she works out? That's not simply inspiring, that's awesome. I'm rooting for you!


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

ON $100,000 12-Week Transformation Challenge Transformation Essay

Posted in Other  :  Mar 26, 2012 5:08pm
Workout Schedule Monday- Upper-body Tuesday - Lower-body Wednesday - Abs Thursday - Upper-body Friday - Lower-body Saturday & Sunday - Rest Cardio - 30-40 minutes four times a week.



Meal Plan


Breakfast - Oats, eggs and coffee


Morning Snack - Protein Shake

Lunch - 1/2 cup rice, 4 oz  protein, salad or veggies, and green tea

Afternoon snack - 4oz ground turkey, rice or potato and green tea

Dinner - 4 oz lean protein,salad, balsamic vinegar and green tea



Nighttime snack - Prot...
View Full BodyBlog Post

ON $100,000 12-Week Transformation Challenge Day 2

Posted in Training  :  Jan 03, 2012 10:56am

Hi everyone,


I signed up last night for the ON Transformation Challenge. I'm hoping to gain some muscle and tighten up my stomach.


My meal plan is...


Breakfast - Oats, eggs and coffee


Morning Snack - Protein Shake


Lunch - 1/2 cup rice, 4 oz  protein, salad or veggies, and green tea


Afternoon snack - 4oz ground turkey, rice or potato and green tea


Dinner - 4 oz lean protein,salad, balsamic vinegar and green tea


Nighttime snack - Protein Shake



...
View Full BodyBlog Post

BSN Elite Physique Meal & Workout Plan

Posted in Training  :  Sep 29, 2011 11:01am

Click on each image to make bigger![View Photo]


[View Photo]

View Full BodyBlog Post

Visitor Comments

Leave a Comment
Al--1961
Al--1961 Sheila, you look fantastic in the Mar 27 comparison pic. GREAT JOB. How's the CP? Does it affect your workouts, mobility, etc? Apr 10, 2012 2:36pm
johndeere60
johndeere60 Sheila..I loved the saying in your fit status!!..Good Luck with the challenge...Tracey Jan 3, 2012 5:23am
foote24
foote24 hey Sheila how are you,how is your training coming along?i really like the profile pic.hope you have a great day !! keep reaching for those goals Oct 19, 2011 8:32am
Scorpio_King
Scorpio_King Lovely fit status. Oct 7, 2011 10:20pm
foote24
foote24 hi sheila,how are things goin? how is the new challenge coming along,im on a break to heal my foot right now. Oct 5, 2011 3:01pm
fdyanez
fdyanez Sorry so about you dog..:( Oct 5, 2011 1:04pm
helenawf
helenawf You are welcome. Stay strong. Hugs, wendy Oct 5, 2011 11:27am
helenawf
helenawf I feel for you. I had to put down my fav dog this past May:( Hugs, Wendy Oct 5, 2011 9:57am
johndeere60
johndeere60 Thanks for the add,good job on not letting CP become an obstacle...Tracey Oct 1, 2011 8:51am
baller42
baller42 Thanks for the add Sheila. You just made my day. You are GORGEOUS. Keep up the AWESOME work. Manuel Sep 29, 2011 12:18pm
Scorpio_King
Scorpio_King No doubt Sep 29, 2011 8:42am
LanceAlot-43
LanceAlot-43 your welcome, just my opinion, think you should maybe eat a little more. IE more muscle :) Sep 29, 2011 6:51am
Scorpio_King
Scorpio_King Nice work keep pushing the results will come Sep 28, 2011 3:31pm
Flakbait
Flakbait I love your Forum sig....That's awesome. You stay strong girl and keep hitting the gym. Good luck to you in reaching all of your goals. Sep 28, 2011 2:30pm
thepaintedlady
thepaintedlady I'm sorry to hear you've been sick...but hopefully by now you're feeling better and ready to continue kicking some booty! :) Sep 27, 2011 7:38am
thepaintedlady
thepaintedlady Hey love! Just wanted to stop by and say hi and hope this Monday is finding you making some great progress in the challenge! :) Sep 26, 2011 7:33am
foote24
foote24 good luck with your challenge,look forward to seeing great things :) Sep 15, 2011 12:32pm
Scorpio_King
Scorpio_King Keep on trucking along Sep 14, 2011 10:13am
vbeezy
vbeezy Hey this will help you reach your goals The Nike of Nutrition http://Www.advocare.com/110511584/ Sep 9, 2011 8:42am
NoMoreDoritos
NoMoreDoritos Awesome! Good luck and have fun. Sep 6, 2011 8:18pm

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