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June 2007 June 2007
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Membership Info
Member Since: Jun 29, 2007
BodyBlog Started: Jun 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 11
  • Overall: 1,049
Forum Posts: 20
BodyBlog Entries: 2
Comments to Others: 6
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 29, 2008 6:36pm
Last Forum Post: Jun 29, 2007 11:49am
Last Photo Upload: Jul 28, 2007 5:54am
Last Profile Update: May 28, 2008 7:57am
Last Blog Post: Jul 31, 2007 6:58am

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 11
Stalking (?) : 0
smp13

"My goal this year is to win the 2008 Masters National Track and Field Championships (Spokane, Wa.) in the 100 and 200 meters in the 40-44 age group."

Personal Info And Background:
Real Name:
Sex: Male
Age: 42
Location: Texas, United States
Occupation: Teacher
Personal Website:
Gym: YMCA (local)
Gym Location:
When I Started: Mar, 1997
How I Started: A coaching friend of mine said I was 'cut' and should start building some mass and I followed his lead.
Why I Love It: I thrive on the compliments, it ehances my overall well-being both mentally and physically. I often get accused of being on the 'sauce'..LOL
How I Stay Motivated: I stay motivated because I teach at an alternative school. The kids who come there are felons etc, they size me up real quick and I rarely have a problem!
BB Accomplishments: To stay thick yet flexible for optimal sprinting speed on world-class level as a master.
Forum Signature: Health doesn't happen by chance, but by choice..
Last Updated: Jun 29, 2007 8:41am

Progress Pictures
Jun 12, 2006 Jul 1, 2007
front getting lean
taken at 207  getting BF down...5% here...
Last Updated: Jul 28, 2007 6:42am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 29, 2007 8:36am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 29, 2007 8:36am

Goals:
Main Goal: Improve For A Sport
Goal (Short): My goal this year is to win the 2008 Masters National Track and Field Championships (Spokane, Wa.) in the 100 and 200 meters in the 40-44 age group.
Goal (Long): Continue to develop power, speed/turnover and prevent injuries.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 5%
Upcoming Contest: USATF Masters Track and Field National Championships (Spokane, WA)
Last Updated: May 9, 2008 10:15am

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Contest History:
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Last Updated: May 9, 2008 10:15am

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Last Updated: May 9, 2008 10:15am

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Last Updated: May 9, 2008 10:15am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 31, 2007 6:58am

For anyone interested or bored at work this Friday I will be running the 100m and 200m this weekend...below is the schedule of my events.

Run times are as follows (Eastern Time) live online..I will wear all black or maybe a Gold 'Baylor' track top in the prelims with black shorts..bald...


Current Supplements:
AdvoCare Muscle Gain (Protein)
AdvoCare Muscle Gain (Protein)

Started: May 30, 1999
Reason: Good clean, easily digested protein supplement that tastes great and the company (AdvoCare)...
Last Updated: Jun 29, 2007 4:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 7, 2008 11:18am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Jul 31, 2007 3:59pm

Friends (11)
GIJANE93
 

bull.dogz
 

law.girl
 

revhead888
 

jonboy320
Front double bicep - 205lbs
 

will76
Front Shot
 

shankyw
 

RebeccaLynn
 

sluggo
Silly pic
 

Last Updated: May 28, 2008 7:57am

Visitor Comments (8)
[ Leave smp13 a Comment ]
RK1228 [ View Profile ]
May 27, 2008 12:47pm
WOW - awesome physique man! I don't usually think of track and bodybuilding going together, but you could step up in either venue! Congratulations on your accomplishment - you're in awesome shape! Keep up the super good job! -Ray
shankyw [ View Profile ]
May 18, 2008 5:39am
Got the link, but haven't had a chance to check it out...yeah, I can't believe I'm actually calling myself a runner, but loving it anyway...9 days of school...
shankyw [ View Profile ]
Apr 27, 2008 5:50am
How's it going...almost summer...check out my blog...I'm really into running right now...NEVER thought I'd hear myself say THAT!!!!
massbuildah [ View Profile ]
Aug 30, 2007 9:21am
Impressive man, at any age!
shankyw [ View Profile ]
Aug 8, 2007 4:41pm
Hey...how did you do???
alm21 [ View Profile ]
Jul 28, 2007 7:11am
Big and fast - yeah, I bet those kids don't get too tough when around you. Nice work - both fitness and professional.
hockeyflex [ View Profile ]
Jul 20, 2007 4:34am
props to u bro. ur dedication has given u the body of a 25 year old.
Sol y Arena 2008 Growing-up [ View Profile ]
Jul 12, 2007 9:51pm
SMP, Solid built, truly a great example keep running!
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