Member Since: Jun 29, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 30 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Dec 1, 2009 10:04amLast Forum Post : Jun 29, 2007 12:49pmLast Photo Upload : Oct 19, 2009 1:54pmLast Profile Update: Oct 19, 2009 1:44pmLast Blog Post : Jun 29, 2007 11:40am
smp13
Overall Goal: My goal this year is to get thicker, stay leaner and dominate my age group in Masters Track and Field.
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Real Name:
Sex: Male
Age: 43
Location: Texas, United States
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 1998
How I Started: A buddy of mine said I was 'cut' and should start building some mass and I followed his lead.
Why I Love It: I thrive on the compliments, it enhances my overall well-being both mentally and physically.
How I Stay Motivated: I stay motivated knowing I have been genetically blessed and refuse to let myself "go".
BB Accomplishments: To stay thick yet flexible for optimal sprinting speed on world-class level as a master sprinter.
Forum Signature: Health doesn't happen by chance, but by choice..
Jun 12, 2006
Oct 16, 2009
taken at 207
Gaining back some mass, less cardio...
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
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Main Goal: Improve For A Sport
Goal (Overall): My goal this year is to get thicker, stay leaner and dominate my age group in Masters Track and Field.
Goal (Long): Continue to develop power, speed/turnover and work hard to prevent injuries.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest: Penn Relays
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smp13 has answered 3 of 67 total questions.
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Are you a parent?
How has bodybuilding and fitness helped you to be a better parent?
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Do you have any type of chronic disease or condition?
View all 3 of smp13's BodyAnswers »
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Category: Training on Jun 29, 2007 11:40am
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AdvoCare Muscle Fuel
Started: Jan 01, 2000
Reason: AdvoCare Muscle Fuel with Creatine
A synergistic blend of 28 vitamins, minerals, botanicals...
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User Title: Registered User
Number Of Posts: 30 View All Posts
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Last Activity: Oct 20, 2009 12:53pm
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