"Reduce my bodyfat by about 3% Eat a strict clean diet except for Thanksgiving day and Christmas. Gotta keep my head together through the holidays. I have been eating clean for almost two years now."
But I'm not home
I'm not lost
Still holding on to what I got
Ain't much left
No there's so much that's been stolen
Guess I've lost everything I've had
But I'm not dead, at least not yet
Still alone, still alive
Still unbroken
I'm still alone, still
Ask anybody out there and they'll tell you that the foundation of a great bodybuilder starts with the understanding of some basic fundamentals
Training, Nutrition, Sleep, Supplements. These are the things that prepare your body for the many challeng
