smorgan1227
"Reduce my bodyfat by about 3% Eat a strict clean diet except for Thanksgiving day and Christmas. Gotta keep my head together through the holidays. I have been eating clean for almost two years now."
Progress Pictures
Apr 20, 2008
Jun 13, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
139.0 lb (63.2 kg) Change:
-16.0 lb (-7.3 kg)
Current:
123.0 lb (55.9 kg) Percent Change:
-11.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 3, 2008
Nov 21, 2009
Jun 16, 2009
Goal Has Expired
127.0 lb (57.7 kg)
123.0 lb (55.9 kg)
115.0 lb (52.3 kg)
8.0 lb (3.6 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 26, 2008
123.0 lb (55.9 kg)
-2.0 lb (-0.9 kg)
-1.6 %
Oct 22, 2008
125.0 lb (56.8 kg)
-2.0 lb (-0.9 kg)
-1.6 %
Sep 27, 2008
127.0 lb (57.7 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Sep 1, 2008
128.0 lb (58.2 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Aug 22, 2008
130.0 lb (59.1 kg)
2.0 lb (0.9 kg)
1.6 %
Aug 17, 2008
128.0 lb (58.2 kg)
1.0 lb (0.5 kg)
0.8 %
Aug 5, 2008
127.0 lb (57.7 kg)
1.0 lb (0.5 kg)
0.8 %
Jul 16, 2008
126.0 lb (57.3 kg)
-2.0 lb (-0.9 kg)
-1.6 %
Jul 2, 2008
128.0 lb (58.2 kg)
-3.0 lb (-1.4 kg)
-2.3 %
Jun 30, 2008
131.0 lb (59.5 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Jun 25, 2008
133.0 lb (60.5 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jun 23, 2008
134.0 lb (60.9 kg)
7.0 lb (3.2 kg)
5.5 %
Jun 3, 2008
127.0 lb (57.7 kg)
0.0 lb (0.0 kg)
0.0 %
May 30, 2008
127.0 lb (57.7 kg)
-12.0 lb (-5.5 kg)
-8.6 %
Apr 5, 2008
139.0 lb (63.2 kg)
Show Full History (15 Entries)
Click The Chart For Larger Version
Current Progress
Start:
20.0 % Change:
-4.3 %
Current:
15.8 % Percent Change:
-21.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 22, 2008
15.8 %
3.4 %
27.0 %
Jun 30, 2008
12.4 %
-2.6 %
-17.3 %
Jun 24, 2008
15.0 %
-5.0 %
-25.0 %
Apr 5, 2008
20.0 %
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
-1.0" (-2.5 cm)
Current:
35.0" (88.9 cm) Percent Change:
-2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Aug 17, 2008
35.0" (88.9 cm)
-1.0" (-2.5 cm)
-2.8 %
May 29, 2008
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
-1.5" (-3.8 cm)
Current:
11.5" (29.2 cm) Percent Change:
-11.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 22, 2008
11.5" (29.2 cm)
-0.3" (-0.6 cm)
-2.1 %
Aug 17, 2008
11.8" (29.8 cm)
-0.3" (-0.6 cm)
-2.1 %
Jun 23, 2008
12.0" (30.5 cm)
-1.0" (-2.5 cm)
-7.7 %
Jun 3, 2008
13.0" (33.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
-6.0" (-15.2 cm)
Current:
36.0" (91.4 cm) Percent Change:
-14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 3, 2008
Nov 21, 2009
Jul 15, 2008
Goal Has Expired
39.0" (99.1 cm)
36.0" (91.4 cm)
37.0" (94.0 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Hips
Change
% Change
Nov 19, 2008
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Oct 22, 2008
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Sep 27, 2008
36.0" (91.4 cm)
-1.0" (-2.5 cm)
-2.7 %
Aug 22, 2008
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
Aug 17, 2008
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
Aug 5, 2008
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 20, 2008
37.0" (94.0 cm)
-0.3" (-0.6 cm)
-0.7 %
Jul 2, 2008
37.3" (94.6 cm)
-0.3" (-0.6 cm)
-0.7 %
Jun 23, 2008
37.5" (95.3 cm)
0.0" (0.0 cm)
0.0 %
Jun 9, 2008
37.5" (95.3 cm)
-1.5" (-3.8 cm)
-3.8 %
Jun 3, 2008
39.0" (99.1 cm)
1.0" (2.5 cm)
2.6 %
May 29, 2008
38.0" (96.5 cm)
-4.0" (-10.2 cm)
-9.5 %
Apr 11, 2008
42.0" (106.7 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
27.0" (68.6 cm) Change:
-1.5" (-3.8 cm)
Current:
25.5" (64.8 cm) Percent Change:
-5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 3, 2008
Nov 21, 2009
Jul 15, 2008
Goal Has Expired
126.0" (320.0 cm)
25.5" (64.8 cm)
125.0" (317.5 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 16, 2008
25.5" (64.8 cm)
-0.3" (-0.6 cm)
-1.0 %
Nov 26, 2008
25.8" (65.4 cm)
0.3" (0.6 cm)
1.0 %
Oct 22, 2008
25.5" (64.8 cm)
0.0" (0.0 cm)
0.0 %
Sep 27, 2008
25.5" (64.8 cm)
0.0" (0.0 cm)
0.0 %
Sep 1, 2008
25.5" (64.8 cm)
-0.5" (-1.3 cm)
-1.9 %
Aug 22, 2008
26.0" (66.0 cm)
0.0" (0.0 cm)
0.0 %
Aug 17, 2008
26.0" (66.0 cm)
0.0" (0.0 cm)
0.0 %
Aug 5, 2008
26.0" (66.0 cm)
1.0" (2.5 cm)
4.0 %
Jul 20, 2008
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
Jul 2, 2008
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 30, 2008
25.0" (63.5 cm)
-1.5" (-3.8 cm)
-5.7 %
Jun 23, 2008
26.5" (67.3 cm)
0.8" (1.9 cm)
2.9 %
Jun 9, 2008
25.8" (65.4 cm)
-0.3" (-0.6 cm)
-1.0 %
Jun 3, 2008
26.0" (66.0 cm)
0.0" (0.0 cm)
0.0 %
May 29, 2008
26.0" (66.0 cm)
-1.0" (-2.5 cm)
-3.7 %
Apr 11, 2008
27.0" (68.6 cm)
Show Full History (16 Entries)
Click The Chart For Larger Version
Current Progress
Start:
23.0" (58.4 cm) Change:
-2.3" (-5.7 cm)
Current:
20.8" (52.7 cm) Percent Change:
-9.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 3, 2008
Nov 21, 2009
Jul 15, 2008
Goal Has Expired
22.0" (55.9 cm)
20.8" (52.7 cm)
21.0" (53.3 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 26, 2008
20.8" (52.7 cm)
-0.3" (-0.6 cm)
-1.2 %
Nov 19, 2008
21.0" (53.3 cm)
-0.5" (-1.3 cm)
-2.3 %
Aug 22, 2008
21.5" (54.6 cm)
0.0" (0.0 cm)
0.0 %
Aug 17, 2008
21.5" (54.6 cm)
0.5" (1.3 cm)
2.4 %
Aug 5, 2008
21.0" (53.3 cm)
0.0" (0.0 cm)
0.0 %
Jul 20, 2008
21.0" (53.3 cm)
-1.0" (-2.5 cm)
-4.5 %
Jun 23, 2008
22.0" (55.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 3, 2008
22.0" (55.9 cm)
0.0" (0.0 cm)
0.0 %
May 29, 2008
22.0" (55.9 cm)
-1.0" (-2.5 cm)
-4.3 %
Apr 11, 2008
23.0" (58.4 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
0.8" (1.9 cm)
Current:
13.8" (34.9 cm) Percent Change:
5.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 17, 2008
13.8" (34.9 cm)
0.3" (0.6 cm)
1.9 %
Aug 5, 2008
13.5" (34.3 cm)
0.5" (1.3 cm)
3.8 %
May 29, 2008
13.0" (33.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
9.0" (22.9 cm) Change:
0.8" (1.9 cm)
Current:
9.8" (24.8 cm) Percent Change:
8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Aug 17, 2008
9.8" (24.8 cm)
-2.3" (-5.7 cm)
-18.8 %
Aug 5, 2008
12.0" (30.5 cm)
3.0" (7.6 cm)
33.3 %
May 29, 2008
9.0" (22.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Aug 17, 2008
39.0" (99.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Aug 17, 2008
13.0" (33.0 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 29, 2008
5'4.0" (1.6 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
104.0 lb (47.3 kg) Change:
26.0 lb (11.8 kg)
Current:
130.0 lb (59.1 kg) Percent Change:
25.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 22, 2008
130.0 lb (59.1 kg)
3.0 lb (1.4 kg)
2.4 %
Aug 22, 2008
127.0 lb (57.7 kg)
23.0 lb (10.5 kg)
22.1 %
Aug 5, 2008
104.0 lb (47.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
87.0 lb (39.5 kg) Change:
67.0 lb (30.5 kg)
Current:
154.0 lb (70.0 kg) Percent Change:
77.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 22, 2008
154.0 lb (70.0 kg)
27.0 lb (12.3 kg)
21.3 %
Aug 22, 2008
127.0 lb (57.7 kg)
-54.0 lb (-24.5 kg)
-29.8 %
Aug 5, 2008
181.0 lb (82.3 kg)
94.0 lb (42.7 kg)
108.0 %
Jun 25, 2008
87.0 lb (39.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
127.0 lb (57.7 kg) Change:
27.0 lb (12.3 kg)
Current:
154.0 lb (70.0 kg) Percent Change:
21.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 22, 2008
154.0 lb (70.0 kg)
27.0 lb (12.3 kg)
21.3 %
Aug 22, 2008
127.0 lb (57.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
58.0 lb (26.4 kg) Change:
10.0 lb (4.5 kg)
Current:
68.0 lb (30.9 kg) Percent Change:
17.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 16, 2008
68.0 lb (30.9 kg)
1.0 lb (0.5 kg)
1.5 %
Aug 5, 2008
67.0 lb (30.5 kg)
9.0 lb (4.1 kg)
15.5 %
Jun 25, 2008
58.0 lb (26.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
67.0 lb (30.5 kg) Change:
-6.0 lb (-2.7 kg)
Current:
61.0 lb (27.7 kg) Percent Change:
-9.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Aug 22, 2008
61.0 lb (27.7 kg)
-6.0 lb (-2.7 kg)
-9.0 %
Aug 5, 2008
67.0 lb (30.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
54.0 lb (24.5 kg) Change:
7.0 lb (3.2 kg)
Current:
61.0 lb (27.7 kg) Percent Change:
13.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Aug 22, 2008
61.0 lb (27.7 kg)
-6.0 lb (-2.7 kg)
-9.0 %
Aug 5, 2008
67.0 lb (30.5 kg)
13.0 lb (5.9 kg)
24.1 %
Jun 25, 2008
54.0 lb (24.5 kg)
