smorgan1227 
"Reduce my bodyfat by about 3% Eat a strict clean diet except for Thanksgiving day and Christmas. Gotta keep my head together through the holidays. I have been eating clean for almost two years now."
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| !CC L-Kewl [ BodySpace ] |
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Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.
- Leo Buscaglia
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| *igohard247* [ BodySpace ] |
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New PR bench press! 495lb raw!
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| - JR - [ BodySpace ] |
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Abs, abs, abs....did I mention abs??? DO WORK!!
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| -stonecold83- [ BodySpace ] |
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I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.
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| 007_Mike [ BodySpace ] |
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My only goal right now is to get my girlfriend back, her parents broke us up :(
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| 05hd883cryder [ BodySpace ] |
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get down to 165 and then gain 20 lbs.
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| 119Crystal [ BodySpace ] |
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Tighten up and gain some muscle
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| 12weekhardbody [ BodySpace ] |
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I want a butt so firm that it makes a quarter scared.
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| 1rchristhomas [ BodySpace ] |
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Training for the N.C. State Championship coming up in Spring of 2010.
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| 1SGMAC0722 [ BodySpace ] |
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1. Weigh 195 pounds lean.
2. Bench 275 by July.
3. Squat 285 by July.
4. Waist size 34 by July.
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| 21ammo316 [ BodySpace ] |
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I want to lower my body fat percentage down to 9% and add muscle.
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| 450club [ BodySpace ] |
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BIG ARM'S MEAN BIG PAYCHECK'S
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| 5krunner [ BodySpace ] |
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Training for the Mr. Natural Minnesota show, May 22,2010
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| 5tarhero [ BodySpace ] |
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I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*
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| 6Pack99 [ BodySpace ] |
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Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!
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