Last Visit: Yesterday, 9:17pm Last Forum Post: Sep 9, 2009 8:17am Last Photo Upload: Aug 11, 2009 8:41am Last Profile Update: Yesterday, 9:15pm Last Blog Post: Nov 17, 2009 4:51pm
Overall Goal: Reduce my bodyfat by about 3% Eat a strict clean diet except for Thanksgiving day and Christmas. Gotta keep my head together through the holidays. I have been eating clean for almost two years now.
Fit Status:
I am ready to hit the weights and lean out again. It was a great to push my running limits, now I am ready to max out on weights.
I started lifting weights back in High School when I played Volleyball. My brother played football and I lifted weights with him. I fell in love with it. However, as I got older I got lazy and stopped. Just recently I was motivated by the need to feel young.
Why I Love It:
I like sculpting my body and being in charge of how I look. I love all the extra energy I have and that my clothes are all loose!
How I Stay Motivated:
My friends on bodyspace have helped me. I always have to have a goal in mind. If I am not reaching for something higher I will stay stagnant.
BB Accomplishments:
Part of the Oye Body Survey, Controlled Labs 2008/2009 Calender (January), BodySpace member of the month October 2008 :)...Eating clean 7 months so far....
Forum Signature:
Eat boring, but have an exciting life...
Last Updated: Nov 4, 2008 9:46pm
What smorgan1227 Is Up To:
Aug 10, 2009
smorgan1227updated Fit Status "Time to mix running and lifting. All this marathon training is makign me uber soft, lol.. I like it though.."
smorgan1227changed Overall Goal: "Reduce my bodyfat by about 3% Eat a strict clean diet except for Thanksgiving day and Christmas. Gotta keep my head together through the holidays. I have been eating clean for almost two years now.."
Reduce my bodyfat by about 3% Eat a strict clean diet except for Thanksgiving day and Christmas. Gotta keep my head together through the holidays. I have been eating clean for almost two years now.
Goal (Long):
Get ready for a photo shoot. Looking hot at 40, lol.. JK...
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
13%
Upcoming Contest:
2009 NPC Contra Costa Bodybuilding, Figure and Fitness Championships
She has the hardest work ethic and most self control of anyone I know. Also, she is always kind to share any information that will help others. She is a giving and motivational person.
What type of nutrition plan are you currently following? Give full details.
I am eating clean, which means I eat 5 - 6 meals a day. Low in fat and carbs. I stick mainly to low gluten carbs and try no to eat carbs after 5:00 pm.
- Updated Aug 5, 2008 11:45am
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
EAS Premium Protien
- Updated Aug 5, 2008 11:44am
What bicep workout has worked best for you?
Just straight dumb bell curls. I have a larger right bi-cep, so I have to work my left a little harder.
Description: Explaining Eating Clean for beginners...
FMI LA October 25, 2008 Beach shot
Played: 352
Description: Video taping my brother at the FMI Model photo shoot on the beach.
FMI LA October 25, 2008
Played: 423
Description: Helping with Fitness model International photo shoot.
Last Updated: Oct 28, 2008 5:12pm
Favorite Bodybuilding And Fitness Videos
soulja boy
Played: 513
Why I like this video: My brother Mike Byerly Photographer extraordinair who is also a high school math teacher learned the soulja boy dance for his class. This is the cutest thing i have ever seen....lol...
I have been eating clean for almost two years now. I don't even remember what mayonnaise and ranch dressing taste like. :) I am excited that the holidays are coming again. I really am not that worried about all the treats. This is my second year of extreme will power. I will most...
I am doing the Jamie Eason Card Plyo workout.
I use a deck of cards. I flip three cards and add them together to get the number of reps in each set. A's and Jokers count as 11.
I go through this set twice. It uses a whole deck of cards with the jacks included.
We got 20+ inches of snow this weekend. Got Tris, Shoulders, chest, legs, back, and abs workout while shoveling for 7 hours over the span of the weekend...LOL!!! Hope all is well with you. Have a Wonderful Christmas!! Cheers, Bryan
Thanks back at ya! I love the snow, I ski as often as possible and when it snows I plow and make a bunch of money. So,... snow works in my favor. all the best , jeff
Sonya,
Wishing you and yours a happy holiday season, blessed with good health and prosperity in the New Year.
Working out thru holidays so I can enjoy... Christmas goodies...LOL!!
Peace and Happiness,
Bryan
Awe, you had vitamin "C" ~Chocolate~ for turkeyday!! I had a wonderful day and full weekend... Back in the gym, miss Rugby outside. Hate inside cardio...LOL!! Cheers, Bryan
Training is going well, diet is questionable, motivation is average. Getting ready for the holidays!! How are things with you? Have a great Turkey day!! Cheers, Bryan
Sonya, I'm back in the gym also. My diet starts now...LOL!! Between seasons to gain lean muscle mass. I actually lose weight during the season... Yes, agree, motivation is tough without an immediate goal in mind. We had a great season, however no wins for our first year in the upper Division competition. Stuff to grow from. Looking forward to Turkey day and Xmas!! Cheers, Bryan
