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Membership Info
Member Since: May 29, 2008
BodyBlog Started: May 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 51
  • Last 7 Days: 252
  • Overall: 81,102
Forum Posts: 297
BodyBlog Entries: 65
Comments to Others: 1935
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:20pm
Last Forum Post: Sep 9, 2009 8:17am
Last Photo Upload: Aug 11, 2009 8:41am
Last Profile Update: Nov 17, 2009 4:43pm
Last Blog Post: Nov 17, 2009 4:51pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1464
Stalking (?) : 12
Inspiring (?) : 8

smorgan1227

Overall Goal:  Reduce my bodyfat by about 3% Eat a strict clean diet except for Thanksgiving day and Christmas. Gotta keep my head together through the holidays. I have been eating clean for almost two years now.

Fit Status:  I am ready to hit the weights and lean out again. It was a great to push my running limits, now I am ready to max out on weights.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sonya
Sex:
Female
Age:
40
Location:
California, United States
Occupation:
Mortgage Officer/Fitness Model, lol...
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I started lifting weights back in High School when I played Volleyball. My brother played football and I lifted weights with him. I fell in love with it. However, as I got older I got lazy and stopped. Just recently I was motivated by the need to feel young.
Why I Love It:
I like sculpting my body and being in charge of how I look. I love all the extra energy I have and that my clothes are all loose!
How I Stay Motivated:
My friends on bodyspace have helped me. I always have to have a goal in mind. If I am not reaching for something higher I will stay stagnant.
BB Accomplishments:
Part of the Oye Body Survey, Controlled Labs 2008/2009 Calender (January), BodySpace member of the month October 2008 :)...Eating clean 7 months so far....
Forum Signature:
Eat boring, but have an exciting life...
Last Updated: Nov 4, 2008 9:46pm

What smorgan1227 Is Up To:
Nov 17, 2009
Nov 15, 2009
smorgan1227 changed Overall Goal: "Reduce my bodyfat by about 3% Eat a strict clean diet except for Thanksgiving day and Christmas. Gotta keep my head together through the holidays. I have been eating clean for almost two years now.."
smorgan1227 updated Fit Status "I am ready to hit the weights and lean out again. It was a great to push my running limits, now I am ready to max out on weights."
See Last 33 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 20, 2008 Jun 13, 2009
two weeks I look stoned, lol..
Last Updated: Jun 15, 2009 1:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2008 11:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2008 3:08pm

Goals:
Main Goal:
Compete
Goal (Overall):
Reduce my bodyfat by about 3% Eat a strict clean diet except for Thanksgiving day and Christmas. Gotta keep my head together through the holidays. I have been eating clean for almost two years now.
Goal (Long):
Get ready for a photo shoot. Looking hot at 40, lol.. JK...
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
13%
Upcoming Contest:
2009 NPC Contra Costa Bodybuilding, Figure and Fitness Championships
Last Updated: Nov 15, 2009 8:34am

Members That Inspire smorgan1227:
milfnation [ BodySpace ]
She is just awesome!
JamieEason [ BodySpace ]
She has the hardest work ethic and most self control of anyone I know. Also, she is always kind to share any information that will help others. She is a giving and motivational person.
View all 2 members who inspire smorgan1227 »

BodyAnswers
smorgan1227 has answered 8 of 67 total questions.
View all 8 of smorgan1227's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I am eating clean, which means I eat 5 - 6 meals a day. Low in fat and carbs. I stick mainly to low gluten carbs and try no to eat carbs after 5:00 pm.
- Updated Aug 5, 2008 11:45am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
EAS Premium Protien
- Updated Aug 5, 2008 11:44am

What bicep workout has worked best for you?
Just straight dumb bell curls. I have a larger right bi-cep, so I have to work my left a little harder.
- Updated Aug 5, 2008 11:43am

View all 8 of smorgan1227's BodyAnswers »

Contest History:
May 09, 2009:
NPC NPC Contra Costa Championships - Placing: 9
Last Updated: Nov 15, 2009 8:34am

Videos of smorgan1227
Eating clean for beginners
Eating clean for beginners
Play this video Played: 1,273
Description: Explaining Eating Clean for beginners...
FMI LA  October 25, 2008 Beach shot
FMI LA October 25, 2008 Beach shot
Play this video Played: 345
Description: Video taping my brother at the FMI Model photo shoot on the beach.
FMI LA  October 25, 2008
FMI LA October 25, 2008
Play this video Played: 418
Description: Helping with Fitness model International photo shoot.
Last Updated: Oct 28, 2008 5:12pm

Favorite Bodybuilding And Fitness Videos
soulja boy
soulja boy
Play this video Played: 507
Why I like this video: My brother Mike Byerly Photographer extraordinair who is also a high school math teacher learned the soulja boy dance for his class. This is the cutest thing i have ever seen....lol...
Last Updated: Sep 11, 2008 2:42pm

Latest BodyBlog Entry (65 Posts Total)
Category: Training on Nov 17, 2009 4:51pm

I have been eating clean for almost two years now.  I don't even remember what mayonnaise and ranch dressing taste like. :)  I am excited that the holidays are coming again.  I really am not that worried about all the treats. This is my second year of extreme will power.  I will most...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Started: Jun 10, 2008
Reason: Taste Yummy and I need the protein. It is low in fat and carbs. I blend it with ice and...
EAS Premiem Protein
EAS Premiem Protein

Started: Jul 03, 2008
Reason: I started taking the 3-type protein powder so that I was getting Whey, soy and casein.
Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade
Started: Aug 12, 2008
Reason: Really helped keep my workout stamina up.
Last Updated: Aug 14, 2008 8:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 297 View All Posts
Posts Per Day: 0.55
Last Activity: Nov 4, 2009 10:13pm
Recent Threads:


Workout Program:
I am doing the Jamie Eason Card Plyo workout.
I use a deck of cards. I flip three cards and add them together to get the number of reps in each set. A's and Jokers count as 11.

I go through this set twice. It uses a whole deck of cards with the jacks included.

Jump...
Last Updated: May 30, 2008 6:02pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Playing music, wake boarding, running, surfing, golfing
Magazines:
  • Oxygen
Healthy Foods:
  • tablespoon of flax seed oil and mix in balsamic Vinager to dip a peace of wheat bread
Cheat Foods:
  • Chocolate Dip Ice Cream Cone
Fitness Books:
  • Maxamize your body potential
Workout Music:
  • Anything with a little pep to it,
Supplements:
Last Updated: May 31, 2008 7:41am

Friends (1476)









Last Updated: Nov 17, 2009 4:43pm

Visitor Comments (3385)
[ Leave smorgan1227 a Comment ]
checkin out the harbor harbormaster [ View Profile ]
Yesterday, 11:38am
Hey, Enjoy your holiday time, feel free to eat all you want. Don't forget the pie. All the best from the coast of Maine, Jeff
magic041 [ View Profile ]
Nov 17, 2009 5:03pm
Hey Soyna; Looking phenominal as always. The new Avi is fantastic. All the best. Oz
Mr VP WSRFC Grey Viking [ View Profile ]
Nov 16, 2009 10:32am
Sonya, I'm back in the gym also. My diet starts now...LOL!! Between seasons to gain lean muscle mass. I actually lose weight during the season... Yes, agree, motivation is tough without an immediate goal in mind. We had a great season, however no wins for our first year in the upper Division competition. Stuff to grow from. Looking forward to Turkey day and Xmas!! Cheers, Bryan
2nd_to_None [ View Profile ]
Nov 16, 2009 4:55am
Whatever it is your doing keep it up, looking great.
Here I'm 59 years old RENE_KARI [ View Profile ]
Nov 15, 2009 4:32pm
Hi...and thank you! Why are you asking from me about where I found the fountain!? - if you yourself have all the information :):)
Buck50su [ View Profile ]
Nov 13, 2009 6:48am
Thank you
p6667 [ View Profile ]
Nov 12, 2009 9:53pm
Hi Sonya,good luck with your goals.Glad you got back to weight training.
kickin abs WaynesWorld [ View Profile ]
Nov 9, 2009 1:36pm
Hello Stranger. Hope you are training hard and eating clean. Just wanted to drop by because i haven't in a while
Fam Damily 2009 french_pedi [ View Profile ]
Nov 5, 2009 9:42am
hey thanks! coming from you, Ms. Fitness Mortgage Broker 2009, that means something. i've been on a no rest program: one minute of 3/4 sprint cardio between all weight training sets, sometimes jumping rope, sometimes on the elliptithingy. I am out of the gym in 35 minutes every day. in a year or ten i'll get my bf% down to your level.
jrmiranda11 [ View Profile ]
Nov 5, 2009 9:26am
Aww ur sweet too btw I'm diggin the outfit
Fam Damily 2009 french_pedi [ View Profile ]
Nov 2, 2009 9:49am
yo
Mr VP WSRFC Grey Viking [ View Profile ]
Oct 30, 2009 3:57pm
Have a Happy Halloween weekend!! Candy... Candy... Candy!!! Just kidding... a carmel apple will do...LOL!! Last Rugby match this weekend...bitter sweet!! I get my Saturdays back also... now what to do?? Cheers, Bryan
Mr VP WSRFC Grey Viking [ View Profile ]
Oct 26, 2009 7:13am
Hope your weekend was great!! Mine was wonderful!! We lost, however a defining play during Rugby match was our pack (8 big guys) driving the other team across their goal line to score a try. About 2000 - 2400 lbs of beef smashing into another team of equal magnitude...rugby ball in the middle of the mess...what a train wreck...LOL!! Have a great week!!! Cheers, Bryan
Mr VP WSRFC Grey Viking [ View Profile ]
Oct 20, 2009 11:27am
Hey check out my progress pic for an idea of how much mud we were playing in this weekend...LOL!! I'm lifting the guy in the middle... sort of like a jump ball with help... Cheers, Bryan
Danise [ View Profile ]
Oct 20, 2009 5:54am
Thanks Sonya! Hope you have a great week!
Mr VP WSRFC Grey Viking [ View Profile ]
Oct 19, 2009 7:10am
16 miles!! Over a half marathon length...good for you!!! Lets say I had a great game this weekend, a free mud bath spa treatment...total body of course ;) All served up at 40 degrees in a down pour...LOL!! I have never been so muddy in my life... still cleaning mud out of my ears...LOL!!! Lost by one try (score). How are your legs holding up?? Cheers, Bryan
Mr VP WSRFC Grey Viking [ View Profile ]
Oct 16, 2009 7:52am
Hope your week was awesome!! Looks like 42 degrees and rain predicted for tomorrow's match against Severn Rivers Rugby Football Club (RFC) in Annapolis, MD. Ugly weather, however great day for big guys like myself. The backs (skinny guys) will be slipping all over the place in the mud...LOL!! Have a great weekend!! Cheers, Bryan
Mr VP WSRFC Grey Viking [ View Profile ]
Oct 12, 2009 4:05pm
How've you been? Our Rugby Match against the undefeated PAC "B" squad was excellent. We had a promising lead in the first half and lost by two conversions in the second half. Had a lot of great Rucks, Scrums, and Lineouts (Rugby terms). Very happy with strength and performance overall. How was your weekend? Hope your week is wonderful!! Cheers, Bryan
Balck & White MrMontana98 [ View Profile ]
Oct 9, 2009 8:28pm
Sonya, you have done amazing work over the last year! No your legs are not too big, and your overall physique is well balanced. Now you are taking up the half-marathon too! Luv to see my peers showing the world that 40+ is when we just get roll'n. Keep up the fantastic work!
TheBodyguard [ View Profile ]
Oct 9, 2009 7:25am
Hey I just recently returned from the "Olympia Week" look for my series of Blogs about my experiances (Coming Soon) in the mean time check out my Blog "A Suit of Armor made of Muscle!" and have a Great weekend!
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