Last Visit: Today, 5:11pm Last Forum Post: Sep 22, 2008 3:01pm Last Photo Upload: Oct 3, 2008 3:19pm Last Profile Update: Today, 5:11pm Last Blog Post: Today, 11:03am
I started lifting weights back in High School when I played Volleyball. My brother played football and I lifted weights with him. I fell in love with it. However, as I got older I got lazy and stopped. Just recently I was motivated by the need to feel young.
Why I Love It:
I like sculpting my body and being in charge of how I look.
How I Stay Motivated:
My friends on bodyspace have helped me. I always have to have a goal in mind. If I am not reaching for something higher I will stay stagnant.
BB Accomplishments:
I had my first photo shoot after about 16 weeks of eating clean.
Forum Signature:
Eat boring, but have an exciting life...
Last Updated: Oct 8, 2008 10:26am
Progress Pictures
Apr 20, 2008
Oct 14, 2008
Can't wait to be fit
I can't believe six months have gone by. I don't really even care how I look, I feel a world better. I love it.
"The way to get to the top is to get off your bottom" ~ fortune cookie 9/12/08
Goal (Long):
Continue to eat clean and work out as a lifestyle. I want to watch a few competitions and learn what is involved in competing. Perhaps some time next year enter a competition.
What type of nutrition plan are you currently following? Give full details.
I am eating clean, which means I eat 5 - 6 meals a day. Low in fat and carbs. I stick mainly to low gluten carbs and try no to eat carbs after 5:00 pm.
- Updated Aug 5, 2008 11:45am
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
EAS Premium Protien
- Updated Aug 5, 2008 11:44am
What bicep workout has worked best for you?
Just straight dumb bell curls. I have a larger right bi-cep, so I have to work my left a little harder.
Description: Explaining Eating Clean for beginners...
Last Updated: Sep 26, 2008 10:12am
Favorite Bodybuilding And Fitness Videos
soulja boy
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Why I like this video: My brother Mike Byerly Photographer extraordinair who is also a high school math teacher learned the soulja boy dance for his class. This is the cutest thing i have ever seen....lol...
Sorry, two blogs in one day. I was just reminded of something I heard the other day. I was doing laundry and passing through the living room. My children were watching TV. Apparently a commercial was on. I heard the words that were being spoken in the back of my mind when suddenly they...
I am doing the Jamie Eason Card Plyo workout.
I use a deck of cards. I flip three cards and add them together to get the number of reps in each set. A's and Jokers count as 11.
I go through this set twice. It uses a whole deck of cards with the jacks included.
Thanks!! :) I have lost a lot of weight and it has not been to hard to keep it off thank goodness. You look fantastic by the way and that smile has to make people melt.
Yeah mate the clean eating think is tough! I've got a bowl of green veg and grilled chicken sitting next to me at all times at the moment. And a protein shake for a flavour desert haha! Hopefully I can keep it up!
