Last Visit: Yesterday, 9:58am Last Forum Post: May 20, 2009 5:23pm Last Photo Upload: Feb 11, 2009 5:04pm Last Profile Update: Yesterday, 9:57am Last Blog Post: May 8, 2009 7:43am
I started lifting weights back in High School when I played Volleyball. My brother played football and I lifted weights with him. I fell in love with it. However, as I got older I got lazy and stopped. Just recently I was motivated by the need to feel young.
Why I Love It:
I like sculpting my body and being in charge of how I look. I love all the extra energy I have and that my clothes are all loose!
How I Stay Motivated:
My friends on bodyspace have helped me. I always have to have a goal in mind. If I am not reaching for something higher I will stay stagnant.
BB Accomplishments:
Part of the Oye Body Survey, Controlled Labs 2008/2009 Calender (January), BodySpace member of the month October 2008 :)...Eating clean 7 months so far....
Forum Signature:
Eat boring, but have an exciting life...
Last Updated: Nov 4, 2008 9:46pm
What smorgan1227 Is Up To:
Jun 27, 2009
smorgan1227 updated Fit Status "Running more than I ever hae before. It is getting fun. I will run that half marathon before too long." - 10:11 pm - Comment
Run a half marathon by the end of the year. Hang out with my hubby running.
Goal (Long):
Continue to eat clean and work out as a lifestyle. I want to watch a few competitions and learn what is involved in competing. Compete June 13, 2009, Figure.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
2009 NPC Contra Costa Bodybuilding, Figure and Fitness Championships
She has the hardest work ethic and most self control of anyone I know. Also, she is always kind to share any information that will help others. She is a giving and motivational person.
What type of nutrition plan are you currently following? Give full details.
I am eating clean, which means I eat 5 - 6 meals a day. Low in fat and carbs. I stick mainly to low gluten carbs and try no to eat carbs after 5:00 pm.
- Updated Aug 5, 2008 11:45am
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
EAS Premium Protien
- Updated Aug 5, 2008 11:44am
What bicep workout has worked best for you?
Just straight dumb bell curls. I have a larger right bi-cep, so I have to work my left a little harder.
Description: Explaining Eating Clean for beginners...
FMI LA October 25, 2008
Played: 381
Description: Helping with Fitness model International photo shoot.
FMI LA October 25, 2008 Beach shot
Played: 306
Description: Video taping my brother at the FMI Model photo shoot on the beach.
Last Updated: Oct 28, 2008 5:12pm
Favorite Bodybuilding And Fitness Videos
soulja boy
Played: 468
Why I like this video: My brother Mike Byerly Photographer extraordinair who is also a high school math teacher learned the soulja boy dance for his class. This is the cutest thing i have ever seen....lol...
I am packing my final show items. I have cooked food for two days. I am praying I don't forget anything important.
I must be doing something right this week. i started the week completely not ready for comp. My waist was just over 27 inches. That is a lot for me, so it shows how out...
I am doing the Jamie Eason Card Plyo workout.
I use a deck of cards. I flip three cards and add them together to get the number of reps in each set. A's and Jokers count as 11.
I go through this set twice. It uses a whole deck of cards with the jacks included.
Weekend is here!!! 4th of July Holiday should be fun. A Marathon...how cool!! I've done a few Triathalons, never a marathon. Wishing you the best with your training. Do you have a training team?
Cheers,
Bryan
Cheers,
Bryan
Woke up on time today...hit the dungeon hard...feeling great!! Hope your day is beautiful and full of positive energy!! Great new "Kini" SEXY!!
Cheers,
Bryan
I'm doing the White Rock Marathon. I just got a new job as a physical therapy tech and i have 9 hours of school and now 2 jobs. Idk if i'm gonna be able to devote so much time to marathon training. I may just do the half. :/
Hello very beautiful Soyna Thankyou so much for the kind words of support and encouragement and I well enjoy my photoshoot & work hard on those facials lol Well Have a great week God bless & Takecare Ciao Bella beautiful Soyna
