Member Since: Jul 20, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 41
Overall: 1,274
Forum Posts: 24 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Today, 7:07pmLast Forum Post : Dec 24, 2009 9:17pmLast Photo Upload: Never Last Profile Update: Apr 7, 2007 9:09pmLast Blog Post : Sep 24, 2006 7:00pm
smoothWAKE
Overall Goal: smoothWAKE has not set an Overall Goal
Fit Status:
smoothWAKE has not entered a Fit Status.
Ask smoothWAKE for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Quills
Sex: Male
Age: 25
Location: Destin, Florida, United States
Occupation: Cat Hat Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I started by chasing my grandpa's cows in a field. now I can sprint, dude I know, I have teh school record at PJC
Why I Love It: Dude just get to where you can 50 dips
How I Stay Motivated: I just like to work the peak
BB Accomplishments:
Forum Signature:
smoothWAKE
changed Body Fat from 5% to 8% , a gain of 3 percentage points in 711 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long): Double lats
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
smoothWAKE does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 24, 2006 7:00pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 31, 2007
Reason: it just helps you keep a pump!
Started: Mar 31, 2007
Reason: A dude at work was tellin me about it
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 7:07pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Workout Music:
OC soundtrack. No dude be serious.
[ Leave smoothWAKE a Comment
(((A^T^R)))_old [ View Profile ] Sep 29, 2006 9:37pm
Aww dude..your a meerkat catcher too! That's cool man, 18 inch arms 48 inch chest...e-stats...tell sisdeck to tell the women lata
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