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smooney339
"start of a new program, cant wait to see results"

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Progress Pictures


Oldest Newest
Mar 27, 2009 Dec 14, 2009
Front double biceps 180 lbs back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -31.0 lb (-14.1 kg)
Current: 164.0 lb (74.5 kg) Percent Change: -15.9 %

  Start Current Goal Remaining  
  Jun 22, 2009 Dec 21, 2009 Jul 3, 2009 Goal Has Expired  
  172.0 lb (78.2 kg) 164.0 lb (74.5 kg) 175.0 lb (79.5 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Nov 4, 2009 164.0 lb (74.5 kg) -4.0 lb (-1.8 kg) -2.4 %
Sep 29, 2009 168.0 lb (76.4 kg) -4.0 lb (-1.8 kg) -2.3 %
Jun 22, 2009 172.0 lb (78.2 kg) -1.0 lb (-0.5 kg) -0.6 %
May 5, 2009 173.0 lb (78.6 kg) -3.0 lb (-1.4 kg) -1.7 %
Apr 15, 2009 176.0 lb (80.0 kg) -3.0 lb (-1.4 kg) -1.7 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -1.0 %
Current: 17.0 % Percent Change: -5.6 %

  Start Current Goal Remaining  
  Jun 22, 2009 Dec 21, 2009 Jul 31, 2009 Goal Has Expired  
  17.0 % 17.0 % 14.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 22, 2009 17.0 % 1.0 % 6.3 %
Mar 26, 2009 16.0 % -1.0 % -5.9 %
Feb 26, 2009 17.0 % -1.0 % -5.6 %
Feb 2, 2009 18.0 % 0.0 % 0.0 %
Jan 28, 2009 18.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 26, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 1, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 5.0 lb (2.3 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Dec 1, 2007 Dec 21, 2009 Jan 15, 2007 Goal Has Expired  
  185.0 lb (84.1 kg) 190.0 lb (86.4 kg) 225.0 lb (102.3 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Bench Change % Change
Nov 4, 2009 190.0 lb (86.4 kg) -15.0 lb (-6.8 kg) -7.3 %
Feb 26, 2009 205.0 lb (93.2 kg) 20.0 lb (9.1 kg) 10.8 %
Jan 28, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 1, 2007 185.0 lb (84.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -5.0 lb (-2.3 kg)
Current: 245.0 lb (111.4 kg) Percent Change: -2.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 4, 2009 245.0 lb (111.4 kg) -5.0 lb (-2.3 kg) -2.0 %
Jan 28, 2009 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 1, 2007 250.0 lb (113.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 90.0 lb (40.9 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 4, 2009 315.0 lb (143.2 kg) 90.0 lb (40.9 kg) 40.0 %
Dec 1, 2007 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 1, 2007 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 1, 2007 100.0 lb (45.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 1, 2007 115.0 lb (52.3 kg)


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