Last Visit: Oct 8, 2009 7:37am Last Forum Post: Aug 3, 2009 3:00pm Last Photo Upload: Jul 21, 2009 9:34am Last Profile Update: Aug 5, 2009 4:40am Last Blog Post: Dec 8, 2008 1:38pm
I was always skinny, and found it hard to put on any muscle. So, I started lifting, and became more experienced at working out for ME; leaving my ego at the door.
I found that for me, shorter, intense workouts were best; trying to constantly increase volume, or intensity when training.
Why I Love It:
The pump! Also, it's a transformation of "me." I can look in the mirror and say, "I did this..." My success depends on me; it's my responsibility.
How I Stay Motivated:
I'm 46... it is so flattering to have received compliments (and they are extremely appreciated) from the people on this forum, both male and female. Working out keeps me in the shape I need to be in, to keep up with my 4 small children.
It doesn't hurt my motivation when I catch my wife giving me and up and down with her eyes either :)
BB Accomplishments:
Creating a physique that's mine; unique. Everyone has at least the opportunity to do that!
Forum Signature:
Rob S.
Online Coral Calcium, Inc.
Advertise-Surf-Get Paid
http://www.onlinecoralcalcium.com/ad-ventures-4u.html
Last Updated: Jul 27, 2009 2:40pm
What smoo663 Is Up To:
Jul 21, 2009
smoo663 changed Overall Goal: "Shooting for a week on the beaches of Punta Cana in Sept., so I'll watch my eating in Aug. and definitely train harder.." - 9:17 am - Comment
May 18, 2009
smoo663 changed Overall Goal: "Shooting for a week on the beaches of Punta Cana in Sept., so I'll watch my eating in Aug. and definitely train harder.." - 9:26 am - Comment
smoo663 changed Overall Goal: "Shooting for a week on the beaches of Punta Cana in Sept., so I'll watch my eating in Aug. and definitely train harder.." - 10:10 am - Comment
Too funny! Kudos to your wife..hard enough getting my body to respond after 2 kids....gotta be harder after 4! I found it was something I had to do for myself..didn't want to loose me and just be "mom". I need to be wife, mother, and Sandy:)
I have been bopping around the city a bit more during the week...Bastille day a couple of weekends ago was fun. Hey...Punta Cana sounds like fun. I haven't been to the DR in years!
