Last Visit: Jun 8, 2009 9:04am Last Forum Post: Jan 23, 2009 7:32am Last Photo Upload: Jun 8, 2009 9:02am Last Profile Update: Nov 11, 2008 5:52pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Summer's coming, so I've eliminated beer on weekends, and live primarily on supplements during the week. Body-fat is dropping significantly, but I've gained 4 Lbs. this week!
I was always skinny, and found it hard to put on any muscle. So, I started lifting, and became more experienced at working out for ME; leaving my ego at the door.
I found that for me, shorter, intense workouts were best; trying to constantly increase volume, or intensity when training.
Why I Love It:
The pump! Also, it's a transformation of "me." I can look in the mirror and say, "I did this..." My success depends on me; it's my responsibility.
How I Stay Motivated:
I'm 45... it is so flattering to have received compliments (and they are extremely appreciated) from the people on this forum, both male and female. Working out keeps me in the shape I need to be in, to keep up with my 4 small children.
It doesn't hurt my motivation when I catch my wife giving me and up and down with her eyes either :)
BB Accomplishments:
Creating a physique that's mine; unique. Everyone has at least the opportunity to do that!
Forum Signature:
Rob S.
Online Coral Calcium, Inc.
Last Updated: Oct 1, 2008 1:17pm
What smoo663 Is Up To:
May 18, 2009
smoo663 changed Overall Goal: "Summer's coming, so I've eliminated beer on weekends, and live primarily on supplements during the week. Body-fat is dropping significantly, but I've gained 4 Lbs. this week!." - 9:26 am - Comment
smoo663 changed Overall Goal: "Summer's coming, so I've eliminated beer on weekends, and live primarily on supplements during the week. Body-fat is dropping significantly, but I've gained 4 Lbs. this week!." - 10:10 am - Comment
Summer's coming, so I've eliminated beer on weekends, and live primarily on supplements during the week. Body-fat is dropping significantly, but I've gained 4 Lbs. this week!
Goal (Long):
Top out at about 200 lbs. with a BF percentage below 7...
