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smonaek78

"I want to Gain Muscle."

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smonaek78's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(77 Members)
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121212131user [ BodySpace ]

full front
26mike [ BodySpace ]
The Goal has CHANGED!!!! I hover around 184-195 I want to define the muscle I have without losing any size...

acidjazz1911 [ BodySpace ]
I want to get my bodyfat under 25%.

11.01.08 photoshoot
Adriana.Sanchez [ BodySpace ]
I want to gain muscle.

New Autograph cards
AvaCowan [ BodySpace ]
To qualify for the 2010 Figure Olympia

avonman [ BodySpace ]
focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

blah...
beautyandband [ BodySpace ]
"I don't want anymore egg whites, cans of tuna, or damn sweet potatoes!! I want a NACHO BELL GRANDE'!!!" This is what the voice in my head says everyday!

Reward to Myself...
BgDaDdyLng [ BodySpace ]
Get my military body back!

bigdog225 [ BodySpace ]
GOT TO GET CUT! BY ANY MEANS NECESSARY!

blaxican25 [ BodySpace ]
lose more fat

Getting back into it!
bluffcolts [ BodySpace ]

Head Shot
BOSSCHIK247 [ BodySpace ]
Eat Clean!

front double bi -160lbs.
bradbrads [ BodySpace ]
185 lbs. of muscle by dec 2009

Mike
Brooklyn_Mike [ BodySpace ]
Getting in to the BEST SHAPE OF MY LIFE.

brybat360 [ BodySpace ]

burbichan [ BodySpace ]
CHANGE ... Be True to Yourself Always..Transformation Thats Whats up! Hitting the gym with SuperMILF Katybug! Im Ready ......

cantlearnmystyl [ BodySpace ]

new back
cavern [ BodySpace ]
increase cardio without loosing mass

D-Stacks [ BodySpace ]

darkiron [ BodySpace ]
Going to the Nationals in NOV to support my Cuzin who is competing.. cant go not ripped myself..July 6th marks the hardest 5 months training segment of my life

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