Member Since: Jun 18, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 12
Overall: 2,721
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (? ) :
Last Visit: Jun 15, 2009 10:49am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 22, 2008 2:36pm
Last Blog Post : Dec 8, 2008 1:38pm
smonaek78
Overall Goal: smonaek78 has not set an Overall Goal
Fit Status:
smonaek78 has not entered a Fit Status.
Ask smonaek78 for an update.
Real Name:
Sex:
Female
Age:
31
Location:
Colorado Springs, Colorado, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2004
How I Started:
Well, my husband is a "BIG GYM" head, so i got it from him...He Inspired Me...
Why I Love It:
Ha!! the way it makes me look!! (I have Three Children)
How I Stay Motivated:
Myself going to the GYM is Addictive!!!
It's like I'm on drugs...But in a GOOD WAY!!!! :)
BB Accomplishments:
Gain Muscle and be Toned
Forum Signature:
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 7 lb
Bodyfat Goal:
14%
Upcoming Contest:
smonaek78 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
7 View All Posts
Posts Per Day:
0.01
Last Activity:
May 3, 2009 1:43am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave smonaek78 a Comment ]
LAW3 [ View Profile ]
Apr 13, 2009 10:05pm
Thanks for the friend add. Good luck with all your fitness goals.
T. Parham [ View Profile ]
Apr 12, 2009 2:45pm
Happy Easter!!!
trow [ View Profile ]
Apr 10, 2009 9:42am
thanks beatiful for the muah,,,back at you.you keep it up as well.going to put some more pics up in next couple of days
T. Parham [ View Profile ]
Apr 9, 2009 1:45pm
LOL! Taj is smiling too. You week a great weekend as well.
T. Parham [ View Profile ]
Apr 9, 2009 1:38pm
Thanx! Still have some improvements to make and a lot to learn. You've already got a good figure on you. You probably wouldn't have to do too much to get yourself together and comp. ready.
mmascr [ View Profile ]
Apr 9, 2009 1:35pm
will do same to you
T. Parham [ View Profile ]
Apr 9, 2009 1:29pm
Doing pretty good. Plan on competing in 2010. You should give figure a shot. You could do well.
mmascr [ View Profile ]
Apr 9, 2009 1:29pm
hey thanks for the add good luck with your training...keep in touch
T. Parham [ View Profile ]
Apr 9, 2009 1:08pm
How is training going?
smartbody [ View Profile ]
Dec 27, 2008 9:26pm
Happy Holidays!!!
KingdomKID [ View Profile ]
Sep 22, 2008 2:44pm
You great, interested in seeing your progress pic. You have a nice belly.
swatdog185 [ View Profile ]
Sep 22, 2008 2:41pm
thank you
Vshape [ View Profile ]
Sep 10, 2008 3:27pm
Nice profile pic, have a good week :)
BOSSCHIK247 [ View Profile ]
Sep 10, 2008 3:25pm
Thanks for the Add! Your looking fabulous. Bangin style....
darkiron [ View Profile ]
Jul 23, 2008 1:10pm
HOW things going with that hot body...u already flawless... just checkin on u see where u at one!
ianmccants [ View Profile ]
Jun 5, 2008 10:22am
Hey lady. just checking out your profile. Thanks for the add
gilsmith81 [ View Profile ]
May 25, 2008 8:38pm
There goes my love looking as sexy as she wants to look. Keep doing you thang and I will keep giving you this hard loving, lol. Love you!
IDMFJB [ View Profile ]
May 24, 2008 1:55am
Cute new pic... How ya been?
BlackJuggernaut [ View Profile ]
Apr 2, 2008 8:25pm
I see no need for improvement!
IDMFJB [ View Profile ]
Mar 31, 2008 6:15pm
Thanks! Stay tuned! More progress pics will be posted later... Looking forward to yours too... *hint, hint*