Member Since: Jun 18, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 12
Overall: 2,721
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 22 Forum Rep (? ) :
Last Visit: Jun 15, 2009 10:49amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 22, 2008 2:36pmLast Blog Post : Dec 8, 2008 1:38pm
smonaek78
Overall Goal: smonaek78 has not set an Overall Goal
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Real Name:
Sex: Female
Age: 31
Location: Colorado Springs, Colorado, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2004
How I Started: Well, my husband is a "BIG GYM" head, so i got it from him...He Inspired Me...
Why I Love It: Ha!! the way it makes me look!! (I have Three Children)
How I Stay Motivated: Myself going to the GYM is Addictive!!!
It's like I'm on drugs...But in a GOOD WAY!!!! :)
BB Accomplishments: Gain Muscle and be Toned
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 7 lb
Bodyfat Goal: 14%
Upcoming Contest:
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User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: May 3, 2009 1:43am
Recent Threads:
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Bodyparts:
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[ Leave smonaek78 a Comment
LAW3 [ View Profile ] Apr 13, 2009 10:05pm
Thanks for the friend add. Good luck with all your fitness goals.
T. Parham [ View Profile ] Apr 12, 2009 2:45pm
Happy Easter!!!
trow [ View Profile ] Apr 10, 2009 9:42am
thanks beatiful for the muah,,,back at you.you keep it up as well.going to put some more pics up in next couple of days
T. Parham [ View Profile ] Apr 9, 2009 1:45pm
LOL! Taj is smiling too. You week a great weekend as well.
T. Parham [ View Profile ] Apr 9, 2009 1:38pm
Thanx! Still have some improvements to make and a lot to learn. You've already got a good figure on you. You probably wouldn't have to do too much to get yourself together and comp. ready.
mmascr [ View Profile ] Apr 9, 2009 1:35pm
will do same to you
T. Parham [ View Profile ] Apr 9, 2009 1:29pm
Doing pretty good. Plan on competing in 2010. You should give figure a shot. You could do well.
mmascr [ View Profile ] Apr 9, 2009 1:29pm
hey thanks for the add good luck with your training...keep in touch
T. Parham [ View Profile ] Apr 9, 2009 1:08pm
How is training going?
smartbody [ View Profile ] Dec 27, 2008 9:26pm
Happy Holidays!!!
KingdomKID [ View Profile ] Sep 22, 2008 2:44pm
You great, interested in seeing your progress pic. You have a nice belly.
swatdog185 [ View Profile ] Sep 22, 2008 2:41pm
thank you
Vshape [ View Profile ] Sep 10, 2008 3:27pm
Nice profile pic, have a good week :)
BOSSCHIK247 [ View Profile ] Sep 10, 2008 3:25pm
Thanks for the Add! Your looking fabulous. Bangin style....
darkiron [ View Profile ] Jul 23, 2008 1:10pm
HOW things going with that hot body...u already flawless... just checkin on u see where u at one!
ianmccants [ View Profile ] Jun 5, 2008 10:22am
Hey lady. just checking out your profile. Thanks for the add
gilsmith81 [ View Profile ] May 25, 2008 8:38pm
There goes my love looking as sexy as she wants to look. Keep doing you thang and I will keep giving you this hard loving, lol. Love you!
IDMFJB [ View Profile ] May 24, 2008 1:55am
Cute new pic... How ya been?
BlackJuggernaut [ View Profile ] Apr 2, 2008 8:25pm
I see no need for improvement!
IDMFJB [ View Profile ] Mar 31, 2008 6:15pm
Thanks! Stay tuned! More progress pics will be posted later... Looking forward to yours too... *hint, hint*
