Bodybuilding.com Information Motivation Supplementation
in:
smokieco2004
13.6%
bf
198 Lbs.
wt
5'11"
ht
BodySpace Member
smokieco2004
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Dec 30, 2009

Last Visit: May 12, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Ryan "Ryno"
age
27
gender
Male
location
Los Angeles, CA, US
gym
Home Gym
occupation
Fork litf/ Trainer
View All
Overall Goal
///
Lose Fat
My goal is to get my body fat percentage below 5 percent and develop my chest.
goal physique
Athlete

Progress & Goals

BEFORE
Dec 30, 2009
CURRENT
Jan 31, 2011
View All

171.1 Lbs.

LEAN BODY MASS

26.9 Lbs.

BODY FAT

CURRENT WEIGHT
198
Lbs.
May 12, 2013
Lbs.
Save
CURRENT BODY FAT
13.6
%
May 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-12-30,2010-11-09,2011-01-10,2011-02-06,2011-02-12,2011-03-03,2011-03-18,2011-04-01,2011-04-15,2011-04-21,2011-04-27,2011-05-25,2011-07-16,2012-05-03,2012-05-30,2012-06-03,2012-06-17,2012-06-25,2012-07-14,2012-08-04,2012-09-17,2012-11-06,2012-12-24,2013-03-23,2013-03-27,2013-04-07,2013-05-03,2013-05-12
220,225,225,232,224,223,219,215,212,211,209,203,197,203,206,202,200.2,197.4,195.4,198.4,197.6,209,203,198,198,200,209,198
Jul 04, 2013
192 Lbs.
%
2010-11-09,2011-01-10,2012-05-30,2012-09-18,2012-12-24,2013-03-23,2013-03-27,2013-04-07,2013-05-03
23,18,18,13.6,15.8,12.8,12.8,13.6,13.6
Jul 04, 2013
10 %
Lbs.
2009-12-30,2010-11-09,2011-01-10,2011-02-06,2011-02-12,2011-03-03,2011-03-18,2011-04-01,2011-04-15,2011-04-21,2011-04-27,2011-05-25,2011-07-16,2012-05-03,2012-05-30,2012-06-03,2012-06-17,2012-06-25,2012-07-14,2012-08-04,2012-09-17,2012-11-06,2012-12-24,2013-03-23,2013-03-27,2013-04-07,2013-05-03,2013-05-12
169.4,173.2,184.5,190.2,183.7,182.9,179.6,176.3,173.8,173,171.4,166.5,161.5,166.5,168.9,165.6,164.2,161.9,160.2,162.7,170.7,180.6,170.9,172.7,172.7,172.8,180.6,171.1
View All

LATEST MEASUREMENTS

  • Waist
    32.5" a loss of 1" in 103 days
    Apr 7, 2013
  • Arms
    17.2" a loss of 0.2" in 103 days
    Apr 7, 2013
  • Chest
    42" no change in 103 days
    Apr 7, 2013
  • Thighs
    24.2" a loss of 0.8" in 103 days
    Apr 7, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

smokieco2004 has not added any program information.

My Nutrition Program View My Full Nutrition Program

smokieco2004 has not added any program information.

My Supplement Program View My Full Supplement Program

smokieco2004 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

the Main thing is seeing my body change and progress as I train harder.

What smokieco2004 Is Up To

smokieco2004 updated his weight from 209 Lbs. to 198 Lbs., a 11 Lb. loss in 9 days.

198 Lbs.
May 12, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

smokieco2004 is now friends with jay2103.

May 12, 2013

smokieco2004 updated his overall goal.

My goal is to get my body fat percentage below 5 percent and develop my chest.

May 3, 2013

smokieco2004 Sick as a dog.

May 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

smokieco2004 updated his weight from 200 Lbs. to 209 Lbs., a 9 Lb. gain in 26 days.

209 Lbs.
May 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

smokieco2004 measured his arms at 17.2 in., a loss of 0.2 in. and measured 6 other body parts.

17.2 in.
Apr 7, 2013

smokieco2004 updated his weight from 198 Lbs. to 200 Lbs., a 2 Lb. gain in 11 days.

200 Lbs.
Apr 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

smokieco2004 updated his body fat from 12.8% to 13.6%, a gain of 0.8% in 11 days.

13.6%
Apr 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

smokieco2004 added a new profile photo.

Mar 27, 2013

smokieco2004 updated his weight from 203 Lbs. to 198 Lbs., a 5 Lb. loss in 93 days.

198 Lbs.
Mar 27, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

smokieco2004 updated his body fat from 15.8% to 12.8%, a loss of 3% in 93 days.

12.8%
Mar 27, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

smokieco2004 updated his body fat from 13.6% to 15.8%, a gain of 2.2% in 97 days.

15.8%
Dec 24, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

smokieco2004 measured his arms at 17.5 in., a gain of 0.4 in. and measured 7 other body parts.

17.5 in.
Dec 24, 2012

smokieco2004 updated his weight from 209 Lbs. to 203 Lbs., a 6 Lb. loss in 48 days.

203 Lbs.
Dec 24, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

smokieco2004 updated his weight from 197.6 Lbs. to 209 Lbs., a 11.4 Lb. gain in 50 days.

209 Lbs.
Nov 6, 2012
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
turbolean
turbolean Hey, keep the momentum going because you're going to see some incredible results. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body! Feb 18, 2011 4:04pm
topheliaC
topheliaC i started early spring of last year..and it was rough, because i love my junk food and late night binging, but i started running in the park and eating better along with going to the gym and graduatly the layers starting melting off...i did take a month or so off inbetween because for work, but i'm back full force...in the gym at least 5 days a week and loving the progress Jan 31, 2011 3:46pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com