Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
wanna weigh up to 240lbs,solid muscle,hopefully i can gain close to 20lbs by this summer
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Mar 31, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-02-25,2011-03-31
195,200
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
smokedoa has not added any program information.
My Nutrition Program View My Full Nutrition Program
smokedoa has not added any program information.
My Supplement Program View My Full Supplement Program
smokedoa has not added any program information.
My Motivation Program View My Full Motivation Program
smokedoa has not added any program information.
smokedoa created a new BodyBlog entry "Time to get down to business,lost 30lbs and not In a good way,back in action!!!".
Visitor Comments
smokedoa has no comments on his page.
smokedoa is now friends with Ambergbay.