Discounts & Deals - Sign Up!
real name
age
0
gender
Male
location
gym
occupation
Firefighter, p/t Paramedic, p/t General Contractor
Overall Goal
///
other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Dec 2, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-02-01,2008-03-16,2008-08-24,2012-12-02
220,225,225,230
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day One - Chest, Abs
Day Two - Back, Calves, Forearms
Day Three - Quads, Hamstrings, Lower Back
Day Four - Shoulders, Traps, Neck, Abs
Day Five - Biceps, Triceps
Day Six - Off
Day Seven - Off
Day Two - Back, Calves, Forearms
Day Three - Quads, Hamstrings, Lower Back
Day Four - Shoulders, Traps, Neck, Abs
Day Five - Biceps, Triceps
Day Six - Off
Day Seven - Off
My Nutrition Program View My Full Nutrition Program
smokeater has not added any program information.
My Supplement Program View My Full Supplement Program
smokeater has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Videos, music, posters, seeing progress
Visitor Comments
smokeater has no comments on his page.
smokeater updated his weight from 225 Lbs. to 230 Lbs., a 5 Lb. gain in 1561 days.