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real name
age
0
gender
Male
location
Toronto, Ontario, CA
gym
occupation
Firefighter, p/t Paramedic, p/t General Contractor
Overall Goal
///
other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Dec 2, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-02-01,2008-03-16,2008-08-24,2012-12-02
220,225,225,230
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Day One - Chest, Abs
Day Two - Back, Calves, Forearms
Day Three - Quads, Hamstrings, Lower Back
Day Four - Shoulders, Traps, Neck, Abs
Day Five - Biceps, Triceps
Day Six - Off
Day Seven - Off
Day Two - Back, Calves, Forearms
Day Three - Quads, Hamstrings, Lower Back
Day Four - Shoulders, Traps, Neck, Abs
Day Five - Biceps, Triceps
Day Six - Off
Day Seven - Off
My Nutrition Philosophy View My Full Nutrition Philosophy
smokeater has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
smokeater has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Videos, music, posters, seeing progress
Visitor Comments
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smokeater updated his weight from 225 Lbs. to 230 Lbs., a 5 Lb. gain in 1561 days.