Bodybuilding.com Information Motivation Supplementation
in:
smokeater
--%
bf
230 Lbs.
wt
5'10"
ht
BodySpace Member
smokeater
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Member Since: Sep 24, 2004

Last Visit: May 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
0
gender
Male
location
gym
occupation
Firefighter, p/t Paramedic, p/t General Contractor
Overall Goal
///
other

Progress & Goals

BEFORE
CURRENT

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
230
Lbs.
Dec 2, 2012
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2007-02-01,2008-03-16,2008-08-24,2012-12-02
220,225,225,230
%
Lbs.

LATEST MEASUREMENTS

  • Waist
    36" no change in 569 days
    Aug 24, 2008
  • Arms
    18"
    Aug 24, 2008
  • Chest
    48"
    Aug 24, 2008
  • Thighs
    26"
    Aug 24, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Day One - Chest, Abs
Day Two - Back, Calves, Forearms
Day Three - Quads, Hamstrings, Lower Back
Day Four - Shoulders, Traps, Neck, Abs
Day Five - Biceps, Triceps
Day Six - Off
Day Seven - Off

My Nutrition Program View My Full Nutrition Program

smokeater has not added any program information.

My Supplement Program View My Full Supplement Program

smokeater has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Videos, music, posters, seeing progress

What smokeater Is Up To

smokeater updated his weight from 225 Lbs. to 230 Lbs., a 5 Lb. gain in 1561 days.

Dec 2, 2012 |
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About Me

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