Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Day Two - Back, Calves, Forearms
Day Three - Quads, Hamstrings, Lower Back
Day Four - Shoulders, Traps, Neck, Abs
Day Five - Biceps, Triceps
Day Six - Off
Day Seven - Off
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program



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smokeater updated his weight from 225 Lbs. to 230 Lbs., a 5 Lb. gain in 1561 days.