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Overall Goal
///
Lose Fat
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
153.9 Lbs.
LEAN BODY MASS
86.6 Lbs.
BODY FAT
CURRENT WEIGHT
240.5
Lbs.
Mar 25, 2013
CURRENT BODY FAT
36
%
Mar 25, 2013
PROGRESS HISTORY
Lbs.
2012-02-14,2012-02-16,2012-02-19,2012-02-24,2012-03-05,2012-03-09,2012-03-12,2013-03-11,2013-03-18,2013-03-25
230,228,231.5,225,222,220.5,221,248.5,243,240.5
May 14, 2013
200 Lbs.
%
2012-02-14,2012-02-16,2012-02-19,2012-02-24,2012-03-05,2012-03-09,2012-03-12,2013-03-11,2013-03-18,2013-03-25
27,22,24,21,26,26,25,35,36,36
May 14, 2013
15 %
Lbs.
2012-02-14,2012-02-16,2012-02-19,2012-02-24,2012-03-05,2012-03-09,2012-03-12,2013-03-11,2013-03-18,2013-03-25
167.9,177.8,175.9,177.8,164.3,163.2,165.8,161.5,155.5,153.9
Programs
My Workout Philosophy View My Full Workout Program
smoke01966 has not added any program information.
My Nutrition Program View My Full Nutrition Program
smoke01966 has not added any program information.
My Supplement Program View My Full Supplement Program
smoke01966 has not added any program information.
My Motivation Program View My Full Motivation Program
smoke01966 has not added any program information.
smoke01966 updated his weight from 248.5 Lbs. to 243 Lbs., a 5.5 Lb. loss in 7 days.
Mar 18, 2013 | Likesmoke01966 updated his weight from 221 Lbs. to 248.5 Lbs., a 27.5 Lb. gain in 364 days.
Mar 11, 2013 | LikeVisitor Comments
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smoke01966 updated his weight from 243 Lbs. to 240.5 Lbs., a 2.5 Lb. loss in 7 days.