Member Since: Aug 13, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 227
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 67 Forum Rep (? ) :
Last Visit: Nov 25, 2009 2:20pmLast Forum Post : Aug 25, 2009 9:38amLast Photo Upload : Sep 3, 2009 8:36pmLast Profile Update: Oct 5, 2009 9:30pmLast Blog Post : Dec 8, 2008 1:38pm
smoface
Overall Goal: Get to 205 lbs. solid. With 7% body fat.
Fit Status:
I rocked legs today hardcore. But shoulder still hurts....Pain, please leave me.
Real Name: Charley
Sex: Male
Age: 22
Location: Troy, Michigan, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started: I actually I have worked out ever since like 2005 but not as hardcore.
Why I Love It: I love seeing changes in my body. I don't go out on weekends. Instead I play video games or I golf or just hang out at the gym by the pool.
How I Stay Motivated: By listening to music and looking at myself everyday and compliments from people.
BB Accomplishments: So far. My traps. Looked at them one day, and they just looked pretty diesel.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get to 205 lbs. solid. With 7% body fat.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Sep 01, 2008
Reason:
Pure Encapulations Gaba
Started: Sep 03, 2009
Reason:
Started: Sep 15, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.11
Last Activity: Oct 16, 2009 9:35am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave smoface a Comment
Kitn [ View Profile ] Sep 30, 2009 9:09pm
just started back in the gym this week! uggggggggggggh im soooooooooo out of the game right now. Very Determined non-the-less!
Dr.Euphoria [ View Profile ] Sep 25, 2009 10:48am
diagnosis
Dr.Euphoria [ View Profile ] Sep 23, 2009 9:08am
rest for how long? what exactly is your DX?
Dr.Euphoria [ View Profile ] Sep 22, 2009 10:18am
ask doc...hard for me to say, i cant evaluate ...am too far away!
Dr.Euphoria [ View Profile ] Sep 22, 2009 9:50am
ususally 6-12 weeks for inflammation and microtears to heal...sometimes longer...if you keep good range of motion in joint, but dont stress it too much to increase inflammation, it will get better faster, ice also help reduce the inflam. in the joint
Dr.Euphoria [ View Profile ] Sep 22, 2009 9:08am
dont work injured area, lift around it!
Dr.Euphoria [ View Profile ] Sep 21, 2009 11:30am
ummm...hawaii sounds good to me...cardio, work around boo-boo!
Dr.Euphoria [ View Profile ] Sep 18, 2009 12:13pm
when did you hurt yourself??? then add 6-10 weeks...maybe more if you dont stop
Kitn [ View Profile ] Sep 17, 2009 5:21pm
u said ur in my boat w being laid up for a bit silly n so having company is better than feeling alone, even if it is being hurt lol
Kitn [ View Profile ] Sep 16, 2009 4:03pm
two in a boat is better than 1! take care and kick ass on that comeback!
Dr.Euphoria [ View Profile ] Sep 16, 2009 2:44pm
do they really, so you are extra lucky then huh! lol...i have gotten the little pellets before they work the same
...
Dr.Euphoria [ View Profile ] Sep 16, 2009 2:33pm
didnt know there were diff. kinds...mine is in a liquid form..
Dr.Euphoria [ View Profile ] Sep 14, 2009 12:25pm
i use ice, and arnica montana..get it at the health food store.
Jen_absgirl [ View Profile ] Sep 14, 2009 9:12am
lol! good.
Jen_absgirl [ View Profile ] Sep 14, 2009 9:06am
okay, I found it! Accepted
Dr.Euphoria [ View Profile ] Sep 14, 2009 8:16am
I did not think you were really in love with me, haha! That would be very strange!
Jen_absgirl [ View Profile ] Sep 13, 2009 4:02am
ooooh, I will do that. Did you get it checked out? you should by the sound of it
Jen_absgirl [ View Profile ] Sep 11, 2009 10:48pm
Thank you very much! It's my pleasure. I hope your shoulder feels better sooner rather than later!
Dr.Euphoria [ View Profile ] Sep 11, 2009 12:50pm
that is both nice and creepy all at the same time...lol...am glad to inspire...helps me too! gets me to the gym everyday...eat clean every bite...
have a great weekend!
Jen_absgirl [ View Profile ] Sep 10, 2009 11:06pm
Thanks so much for the friendship invite Charley, I appreciate it! Best wishes to you on your training. Please drop by anytime to visit - I enjoy learning about my friends and following their progress. Hope you have a good week ~ Jen
