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Sol 4 Real
"Get just a lil bit sexier every time I leave the gym! Tee hee"

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BodyBlog (7)
Photos (15)
Progress & Goals
Workout Tracker (77)
BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Dec 27, 2005 Sep 23, 2009
post childbirth Back and arms

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -7.0 lb (-3.2 kg)
Current: 158.0 lb (71.8 kg) Percent Change: -4.2 %

  Start Current Goal Remaining  
  Dec 18, 2008 Nov 22, 2009 Dec 15, 2009 23 Days  
  151.4 lb (68.8 kg) 158.0 lb (71.8 kg) 150.0 lb (68.2 kg) 8.0 lb (3.6 kg)  

This member must lose 0.35 lb (0.16 kg) per day to achieve their goal.
This Member must lose 2.43 lb (1.11 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Sep 29, 2009 158.0 lb (71.8 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 23, 2009 157.0 lb (71.4 kg) 4.0 lb (1.8 kg) 2.6 %
Aug 24, 2009 153.0 lb (69.5 kg) -9.0 lb (-4.1 kg) -5.6 %
Jul 13, 2009 162.0 lb (73.6 kg) 6.0 lb (2.7 kg) 3.8 %
Apr 26, 2009 156.0 lb (70.9 kg) -3.0 lb (-1.4 kg) -1.9 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.2 % Change: -3.5 %
Current: 29.7 % Percent Change: -10.5 %

  Start Current Goal Remaining  
  Dec 21, 2008 Nov 22, 2009 Jan 17, 2009 Goal Has Expired  
  28.6 % 29.7 % 25.0 % 4.7 %  

Date Body Stats: Bodyfat Change % Change
Sep 29, 2009 29.7 % -2.1 % -6.6 %
Sep 23, 2009 31.8 % 1.5 % 5.0 %
Sep 2, 2009 30.3 % -1.7 % -5.3 %
Aug 24, 2009 32.0 % 3.0 % 10.3 %
Jul 13, 2009 29.0 % 1.0 % 3.6 %
 
Show Full History (14 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -0.4" (-0.9 cm)
Current: 34.7" (88.0 cm) Percent Change: -1.0 %

  Start Current Goal Remaining  
  Sep 16, 2008 Nov 22, 2009 Nov 15, 2008 Goal Has Expired  
  35.0" (88.9 cm) 34.7" (88.0 cm) 34.0" (86.4 cm) 0.7" (1.7 cm)  

Date Body Stats: Chest Change % Change
Sep 23, 2009 34.7" (88.0 cm) -0.4" (-1.0 cm) -1.1 %
Apr 27, 2009 35.0" (89.0 cm) 2.4" (6.0 cm) 7.2 %
Jan 24, 2009 32.7" (83.0 cm) -2.3" (-5.9 cm) -6.6 %
Dec 21, 2008 35.0" (88.9 cm) 1.1" (2.9 cm) 3.4 %
Nov 23, 2008 33.9" (86.0 cm) -1.8" (-4.5 cm) -5.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.4" (1.1 cm)
Current: 11.4" (29.0 cm) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Sep 16, 2008 Nov 22, 2009 Nov 15, 2008 Goal Has Expired  
  11.0" (27.9 cm) 11.4" (29.0 cm) 10.0" (25.4 cm) 1.4" (3.6 cm)  

Date Body Stats: Arms Change % Change
Sep 23, 2009 11.4" (29.0 cm) -0.6" (-1.5 cm) -4.9 %
Apr 27, 2009 12.0" (30.5 cm) 1.6" (4.0 cm) 15.1 %
Jan 24, 2009 10.4" (26.5 cm) -1.0" (-2.5 cm) -8.5 %
Dec 21, 2008 11.4" (29.0 cm) 1.2" (2.9 cm) 11.3 %
Nov 23, 2008 10.2" (26.0 cm) -2.0" (-5.0 cm) -16.1 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 3.2" (8.2 cm)
Current: 41.7" (106.0 cm) Percent Change: 8.4 %

  Start Current Goal Remaining  
  Sep 16, 2008 Nov 22, 2009 Dec 15, 2008 Goal Has Expired  
  38.5" (97.8 cm) 41.7" (106.0 cm) 35.0" (88.9 cm) 6.7" (17.1 cm)  

Date Body Stats: Hips Change % Change
Sep 23, 2009 41.7" (106.0 cm) 0.2" (0.5 cm) 0.5 %
Apr 27, 2009 41.5" (105.5 cm) 1.6" (4.0 cm) 4.0 %
Jan 24, 2009 40.0" (101.5 cm) -0.2" (-0.6 cm) -0.6 %
Dec 21, 2008 40.2" (102.1 cm) -0.9" (-2.4 cm) -2.3 %
Nov 23, 2008 41.1" (104.5 cm) -1.2" (-3.0 cm) -2.8 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: 0.8" (2.1 cm)
Current: 30.3" (77.0 cm) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Sep 16, 2008 Nov 22, 2009 Dec 15, 2008 Goal Has Expired  
  29.5" (74.9 cm) 30.3" (77.0 cm) 28.0" (71.1 cm) 2.3" (5.9 cm)  

Date Body Stats: Waist Change % Change
Sep 23, 2009 30.3" (77.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 27, 2009 30.3" (77.0 cm) 2.0" (5.0 cm) 6.9 %
Jan 24, 2009 28.4" (72.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 21, 2008 28.4" (72.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2008 28.4" (72.0 cm) -0.4" (-1.0 cm) -1.4 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -7.5" (-19.1 cm)
Current: 18.5" (47.0 cm) Percent Change: -28.8 %

  Start Current Goal Remaining  
  Sep 16, 2008 Nov 22, 2009 Dec 15, 2008 Goal Has Expired  
  26.0" (66.0 cm) 18.5" (47.0 cm) 25.0" (63.5 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Sep 23, 2009 18.5" (47.0 cm) -6.1" (-15.5 cm) -24.8 %
Apr 27, 2009 24.6" (62.5 cm) 1.6" (4.0 cm) 6.9 %
Jan 24, 2009 23.0" (58.5 cm) -0.2" (-0.5 cm) -0.9 %
Dec 21, 2008 23.2" (59.0 cm) -0.6" (-1.5 cm) -2.5 %
Nov 23, 2008 23.8" (60.5 cm) 4.1" (10.5 cm) 21.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.2" (0.4 cm)
Current: 15.2" (38.5 cm) Percent Change: 1.1 %

  Start Current Goal Remaining  
  Sep 16, 2008 Nov 22, 2009 Dec 15, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.2" (38.5 cm) 14.0" (35.6 cm) 1.2" (2.9 cm)  

Date Body Stats: Calves Change % Change
Sep 23, 2009 15.2" (38.5 cm) -0.4" (-0.9 cm) -2.3 %
Apr 27, 2009 15.5" (39.4 cm) 0.9" (2.4 cm) 6.5 %
Jan 24, 2009 14.6" (37.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 21, 2008 14.6" (37.0 cm) -0.8" (-2.0 cm) -5.1 %
Nov 23, 2008 15.4" (39.0 cm) 0.2" (0.5 cm) 1.3 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.2" (26.0 cm) Change: 0.0" (0.0 cm)
Current: 10.2" (26.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 23, 2009 10.2" (26.0 cm) 0.2" (0.5 cm) 2.0 %
Apr 27, 2009 10.0" (25.5 cm) 1.0" (2.5 cm) 10.8 %
Jan 24, 2009 9.1" (23.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2008 9.1" (23.0 cm) -1.2" (-3.0 cm) -11.5 %
Oct 26, 2008 10.2" (26.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.3" (110.0 cm) Change: -1.0" (-2.5 cm)
Current: 42.3" (107.5 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 23, 2009 42.3" (107.5 cm) 2.4" (6.0 cm) 5.9 %
Apr 27, 2009 40.0" (101.5 cm) -2.6" (-6.5 cm) -6.0 %
Dec 21, 2008 42.5" (108.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2008 42.5" (108.0 cm) -0.8" (-2.0 cm) -1.8 %
Oct 26, 2008 43.3" (110.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 23, 2009 14.2" (36.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 23, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 9, 2008 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Sep 19, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 16, 2008 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Sep 9, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 5.0 lb (2.3 kg)
Current: 85.0 lb (38.6 kg) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Dec 9, 2008 Nov 22, 2009 Jan 1, 2009 Goal Has Expired  
  80.0 lb (36.4 kg) 85.0 lb (38.6 kg) 100.0 lb (45.5 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bench Change % Change
Dec 22, 2008 85.0 lb (38.6 kg) 5.0 lb (2.3 kg) 6.3 %
Dec 9, 2008 80.0 lb (36.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 51.0 lb (23.2 kg) Change: 144.0 lb (65.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 282.4 %

  Start Current Goal Remaining  
  Dec 9, 2008 Nov 22, 2009 Jan 1, 2009 Goal Has Expired  
  116.0 lb (52.7 kg) 195.0 lb (88.6 kg) 134.0 lb (60.9 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Apr 27, 2009 195.0 lb (88.6 kg) 79.0 lb (35.9 kg) 68.1 %
Dec 9, 2008 116.0 lb (52.7 kg) 65.0 lb (29.5 kg) 127.5 %
Nov 20, 2008 51.0 lb (23.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 51.0 lb (23.2 kg) Change: 65.0 lb (29.5 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 127.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 9, 2008 116.0 lb (52.7 kg) 65.0 lb (29.5 kg) 127.5 %
Nov 20, 2008 51.0 lb (23.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 23.0 lb (10.5 kg) Change: -1.0 lb (-0.5 kg)
Current: 22.0 lb (10.0 kg) Percent Change: -4.3 %

  Start Current Goal Remaining  
  Dec 9, 2008 Nov 22, 2009 Jan 1, 2009 Goal Has Expired  
  22.0 lb (10.0 kg) 22.0 lb (10.0 kg) 29.0 lb (13.2 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 9, 2008 22.0 lb (10.0 kg) -1.0 lb (-0.5 kg) -4.3 %
Dec 6, 2008 23.0 lb (10.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 9, 2008 80.0 lb (36.4 kg)


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