New PR bench press! 495lb raw!

Cleared "medically" to resume training at 100%!!!

I want to push my self to achieve a dream that has been locked in side of me forever.

The Goal has CHANGED!!!! I hover around 184-195 I want to define the muscle I have without losing any size...

Put on as much mass as possible this winter.. =)

I want to get my bodyfat under 25%.

My goal is to lose body fat, gain some muscles, be fit and healthy and in the process will like to encourage others and set an example.

To always keep God 1st no matter what I'm doing. Keep my mind right admist life's ups and downs. To push myself to the limits for every show and be more conditioned! Be patient, kind, and humble in my everyday life and BRING THE FIRE AND SASSINESS O

I would like to lose 5-8 lbs of fat and lose the love handles for good. I would like to add at least 10 lbs of muscle to my legs.

My goal right now is to get back in shape and fit into my old clothes.

build more muscle naturally without drugs, I wanna look like Iam on steroids. that's a compliment to me.

I want to gain muscle and lose fat!

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

Its a secret. I'll let you in at the end of my goal.

To be 205 lbs at 6% body fat and running under 2 hours in the August Half Marathon.

"On a mission to be what I'm destined to be"