Member Since: May 29, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 20
Last 7 Days: 56
Overall: 5,929
Forum Posts: 16 BodyBlog Entries: 7 Comments to Others: 351 Forum Rep (? ) :
Last Visit: Today, 10:38amLast Forum Post: Never Last Photo Upload : Jun 19, 2009 12:05pmLast Profile Update: Nov 11, 2009 4:17pmLast Blog Post : Sep 23, 2009 11:02am
Sol 4 Real
Overall Goal: Get just a lil bit sexier every time I leave the gym! Tee hee
Fit Status:
Im back on it. Diet is clean and workouts are happening daily.
Real Name: Sun
Sex: Female
Age: 34
Location: Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: Finished the bar exam and needed to feel healthy again. I was mentally and physically drained.
Why I Love It: Makes me look awesome which in turn makes me feel awesome
How I Stay Motivated: Photos of my self
BB Accomplishments: Dropping my body fat% from 38.6% to 20.8%
Forum Signature: Sun
Dec 27, 2005
Sep 23, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get just a lil bit sexier every time I leave the gym! Tee hee
Goal (Long): My immediate goal is to remake my tooshy. I lost it completely and now I need to rebuild it back better then ever.
Weight Goal: I want to LOSE 1 lb
Bodyfat Goal: 20%
Upcoming Contest:
Sol 4 Real does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 23, 2009 11:02am
Apparently I will be taking the FL bar yet again. I just received my results and I didnt pass. :o( I guess if it was easy everybody would be doing it... Well it looks like my life will consist of studying and working out yet again. Atleast until the next exam in February. Boo hoo, oh how...
Maleleuca Multi vitamin ez packs
Started: Dec 01, 2007
Reason: Habit
Started: Aug 02, 2008
Reason: to help build lean muscle mass.
Started: Aug 02, 2008
Reason: help increase my workout intensity
This Member has not Reviewed any Supplements
User Title: Sunny
Number Of Posts: 16 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 10:27am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
just relaxing in complete silence
Magazines:
Muscle and Fitness Hers
Shape
Oxygen
Healthy Foods:
Asparagus is my favorite green veg
Cheat Foods:
Workout Music:
R n B- Crazy i know but it gets me into my workout
[ Leave Sol 4 Real a Comment
topchop90 [ View Profile ] Dec 16, 2009 4:02pm
Hi, Sun. Sending positive thoughts and wishes for a terrific week. Stay focused on the "muscle mission". Wishing you a wonderful holiday season!
Reneem210 [ View Profile ] Dec 16, 2009 8:39am
Just checking in to see how things are coming along..your profile looks great.
DA_HBOMB [ View Profile ] Dec 14, 2009 9:51pm
Hey! How are you? Been a while...how's your week is going? ...looking great love...Keep up the great work and stop by sometime and say hello... HBOMB
wd3 [ View Profile ] Nov 28, 2009 10:07am
how was your holiday and your weekend so far did you train any
jlistenbee [ View Profile ] Nov 24, 2009 1:37pm
looking good of course....like the new pics. Keep it up
jlistenbee [ View Profile ] Nov 24, 2009 1:35pm
How is everything going? Haven't spoken to you in awhile. I pray that you have found that new job and everything is going fine. God bless. Have a nice Thanksgiving.
topchop90 [ View Profile ] Nov 21, 2009 9:50pm
Hey, stunning lady! No doubt you're still looking terrific from head to toe. Have a wonderful weekend - keep working it. :)
DA_HBOMB [ View Profile ] Nov 14, 2009 5:05pm
Hey! How are ya? Stoppin' thru and showin' some love...;-) Lookin' good babe! Have a great weekend!
WaynesWorld [ View Profile ] Nov 12, 2009 8:07am
Well i'm trying to do HIIT and trying to cut right now and hopefully can fit into a nice outfit for New Year's eve.
wd3 [ View Profile ] Nov 11, 2009 9:31pm
im training is going well loving every minute of it by the way i really like your hair a lot it looks great
topchop90 [ View Profile ] Nov 11, 2009 6:24pm
Great to hear from you, and thank for the compliment! I felt rather regal that day. :) It's been two weeks since I recovered from the flu...i lost abt eight lbs and needed to taper my wrkout down. 'm back at full strength now. So thankful you're making the comeback...keep it up!
buffalof1 [ View Profile ] Nov 11, 2009 6:14pm
Caught the hog flu two weeks ago, had me hurting...hate getting sick...I'm happy that you are feeling better.
WaynesWorld [ View Profile ] Nov 9, 2009 1:38pm
Hello Stranger. Hope you are training hard and eating clean. Just wanted to drop by because i haven't in a while
DA_HBOMB [ View Profile ] Nov 2, 2009 9:01pm
Hey beautiful...looks like life is treating you right!...lookin' fantastic love...keep up the great work!
topchop90 [ View Profile ] Nov 2, 2009 5:37pm
Hey, Ms. Sun! Just wanted to send some Cali luv to you. Keep up the fabulous work and results. Send a study update sometime...I know you hitting it hard. :)
wd3 [ View Profile ] Oct 31, 2009 5:16pm
hello how are you doing
buffalof1 [ View Profile ] Oct 30, 2009 7:57pm
Tell me, are things ok with you?
buffalof1 [ View Profile ] Oct 26, 2009 6:03pm
Hello beautiful...hope you are doing well.
Mvpsdad [ View Profile ] Oct 12, 2009 5:09pm
how do you like that MRI black?
Soft2Hard [ View Profile ] Oct 10, 2009 3:19pm
I see your back. Lookin Good!
