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Membership Info
Member Since: May 29, 2008
BodyBlog Started: Oct 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 78
  • Overall: 4,175
Forum Posts: 16
BodyBlog Entries: 5
Comments to Others: 338
Forum Rep (?) :

Activity
Last Visit: Jun 28, 2009 11:04am
Last Forum Post: Never
Last Photo Upload: Jun 19, 2009 12:05pm
Last Profile Update: Jun 22, 2009 8:20am
Last Blog Post: Jun 10, 2009 6:02pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 287
Stalking (?) : 12
Inspiring (?) : 0

Sol 4 Real

Overall Goal:  Get just a lil bit sexier every time I leave the gym! Tee hee

Fit Status:  Im back on it. Diet is clean and workouts are happening daily.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sun
Sex:
Female
Age:
34
Location:
Occupation:
Personal Website:
Gym:
Home gym
Gym Location:
When I Started:
Aug, 2008
How I Started:
Finished the bar exam and needed to feel healthy again. I was mentally and physically drained.
Why I Love It:
Makes me look awesome which in turn makes me feel awesome
How I Stay Motivated:
Photos of my self
BB Accomplishments:
Dropping my body fat% from 38.6% to 20.8%
Forum Signature:
Sun
Last Updated: Sep 16, 2008 2:10pm

What Sol 4 Real Is Up To:
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 27, 2005 May 22, 2009
post childbirth Front full flexed
 
Last Updated: Oct 23, 2008 10:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2008 7:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2008 10:24am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get just a lil bit sexier every time I leave the gym! Tee hee
Goal (Long):
My immediate goal is to remake my tooshy. I lost it completely and now I need to rebuild it back better then ever.
Weight Goal:
I want to LOSE 1 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Sep 10, 2008 4:36pm

Members That Inspire Sol 4 Real:
Sol 4 Real does not have inspirational members yet.

BodyAnswers
Sol 4 Real has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 10, 2008 4:36pm

Videos of Sol 4 Real
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2008 4:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2008 4:36pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jun 10, 2009 6:02pm

Why is it that my bf% can go from 20 to 30 for what appears to be no reason at all??? I have found a way to manage my weight and maintain a healthy weight for a while now but I cant get control of my body fat %. I will take any suggestions or any advice from anybody... PLEASE HELP !


Current Supplements:
Maleleuca Multi vitamin ez packs
Maleleuca Multi vitamin ez packs

Started: Dec 01, 2007
Reason: Habit
MRI Pro-NOS, 3 Lbs., Mochaccino
Started: Aug 02, 2008
Reason: to help build lean muscle mass.
MRI Black Powder, 20-Individual Serving Sticks, Blue Raspberry
Started: Aug 02, 2008
Reason: help increase my workout intensity
Product Not Found  read more »
Last Updated: Sep 16, 2008 5:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Sunny
Number Of Posts: 16 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 28, 2009 11:02am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • just relaxing in complete silence
Magazines:
  • Muscle and Fitness Hers
  • Shape
  • Oxygen
Healthy Foods:
  • Asparagus is my favorite green veg
Cheat Foods:
  • Haribo gummy bears
Workout Music:
  • R n B- Crazy i know but it gets me into my workout
Last Updated: Sep 16, 2008 4:31pm

Friends (299)









Last Updated: Jun 22, 2009 8:20am

Visitor Comments (521)
[ Leave Sol 4 Real a Comment ]
JET-SET [ View Profile ]
Jul 1, 2009 12:24pm
whutz up Sun?? ...u good over there?
Back Double Biceps Pose - 177 Lbs kratoscomm [ View Profile ]
Jul 1, 2009 11:41am
Hey Sun! You're looking good! What's new? How is training? Ricky
buffalof1 [ View Profile ]
Jun 30, 2009 6:32pm
Hello beautiful...
Relaxed JazzyJersey [ View Profile ]
Jun 25, 2009 1:51pm
looking good ... and look at those calves :)
DO WORK CREW!!! b0thom05 [ View Profile ]
Jun 24, 2009 12:59am
I see ya pretty lady...keep it up lookin nice
ABS jlistenbee [ View Profile ]
Jun 22, 2009 10:53am
looking good....that hard work paid off. Keep it up
Looking to gain!!! trinichris [ View Profile ]
Jun 22, 2009 10:01am
Hey how are you? Love the new pics- well, new to me! Hope you had a good wknd!
booshnoogs [ View Profile ]
Jun 22, 2009 9:54am
Sweet. I found some 7" leather platform boots. I'm gonna looks so hot!
DEEP09 [ View Profile ]
Jun 22, 2009 8:23am
Nice lil Black Dress sending Texas Love Ma
buffalof1 [ View Profile ]
Jun 22, 2009 5:22am
Good morning my beautiful friend, you will be in my thoughtstoday, have a wonderful day!
-NYSE1- [ View Profile ]
Jun 21, 2009 3:34pm
Hey posted a pic from my first show...check it out..let me know what you think...hope all is well!
Another Day at the Edge topchop90 [ View Profile ]
Jun 20, 2009 10:55pm
Thanks for accepting my friend-vitation. Have a great Sunday...and keep up the splendid work!
buffalof1 [ View Profile ]
Jun 20, 2009 4:53pm
You look nice...
Chest KEEPNFIT [ View Profile ]
Jun 19, 2009 1:00pm
Hope all is well.. Awesome progress pics, you look great, love the legs, nice definition. You've got the sexy goal down...;-)
Another Day at the Edge topchop90 [ View Profile ]
Jun 19, 2009 12:34pm
Marvelous profile pic and congrats on a splendid transformation. You define sexy fitness and the results are outstanding. Have a fantastic day.
buffalof1 [ View Profile ]
Jun 19, 2009 5:39am
Good morning my sweet, and beautiful friend! Hope your day is blessed, also your weekend...be safe...smile!
booshnoogs [ View Profile ]
Jun 18, 2009 9:25am
I'm considering either growing my hair and using hair spray to look taller, or getting some platform shoes. What do you think?
mrlongisland1 [ View Profile ]
Jun 18, 2009 6:09am
Thanks for the add & keep up the good work.
buffalof1 [ View Profile ]
Jun 17, 2009 5:53am
Good morning my sweet and beautiful friend. Hope your day is wonderful, and the sun shine throughout your day...
booshnoogs [ View Profile ]
Jun 15, 2009 10:17am
Thanks for the blog comment. :) All attention is welcome, no matter how long I have to wait. ;)
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