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Membership Info

Member Since: May 29, 2008
BodyBlog Started: Oct 24, 2008
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 78
Overall: 4,175

Forum Posts: 16
BodyBlog Entries: 5
Comments to Others: 338

Forum Rep (?) : Sol 4 Real 10

Activity

Last Visit: Jun 28, 2009 11:04am
Last Forum Post: Never
Last Photo Upload: Jun 19, 2009 12:05pm
Last Profile Update: Jun 22, 2009 8:20am
Last Blog Post: Jun 10, 2009 6:02pm

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 287

Stalking (?) : 12

Inspiring (?) : 0

Sol 4 Real

Overall Goal: Get just a lil bit sexier every time I leave the gym! Tee hee

Fit Status: Im back on it. Diet is clean and workouts are happening daily.

Motivation Level: 10/10

May 21, 2009 4:46 pm History

Apr 27, 2009 8:48 am History

Personal Info And Background:
Real Name:	Sun
Sex:	Female
Age:	34
Location:
Occupation:
Personal Website:
Gym:	Home gym
Gym Location:
When I Started:	Aug, 2008
How I Started:	Finished the bar exam and needed to feel healthy again. I was mentally and physically drained.
Why I Love It:	Makes me look awesome which in turn makes me feel awesome
How I Stay Motivated:	Photos of my self
BB Accomplishments:	Dropping my body fat% from 38.6% to 20.8%
Forum Signature:	Sun
Last Updated: Sep 16, 2008 2:10pm

What Sol 4 Real Is Up To:

Jun 12, 2009
Sol 4 Real changed Overall Goal: "Get just a lil bit sexier every time I leave the gym! Tee hee." - 10:37 am - Comment
Jun 10, 2009
Sol 4 Real created a new blog entry, "Body fat body fat body fat..." - 6:02 pm - Comment
May 22, 2009
Sol 4 Real uploaded 7 new Progress Pictures - 5:05 pm - Comment
May 21, 2009
Sol 4 Real updated Fit Status "Im back on it. Diet is clean and workouts are happening daily. " - 4:46 pm - Comment
May 8, 2009
Sol 4 Real created a new blog entry, "Wishing all the moms a very HAPPY MOTHERS DAY " - 11:19 am - Comment
May 1, 2009
Sol 4 Real created a new blog entry, "Back on again..." - 10:33 am - Comment

See Last 21 Feed Items

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Progress Pictures
Dec 27, 2005	May 22, 2009


View All 34 Progress Pictures »
Last Updated: Oct 23, 2008 10:10pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	30.31" (76.99 cm)
Weight:	156 lb (70.9 kg)	Thighs:	24.61" (62.51 cm)
Bodyfat:	28.0 %	Calves:	15.51" (39.40 cm)
Chest:	35.04" (89.00 cm)	Forearms:	10.04" (25.50 cm)
Arms:	12.01" (30.51 cm)	Shoulders:	39.96" (101.50 cm)
Hips:	41.54" (105.51 cm)	Neck:
Last Updated: Oct 27, 2008 7:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	85 lb (38.6 kg)	Bicep Curl:	22 lb (10.0 kg)
Squat:	195 lb (88.6 kg)	Barbell Rows:
Deadlift:	116 lb (52.7 kg)	Overhead Press:	80 lb (36.4 kg)
Last Updated: Nov 20, 2008 10:24am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Get just a lil bit sexier every time I leave the gym! Tee hee
Goal (Long):	My immediate goal is to remake my tooshy. I lost it completely and now I need to rebuild it back better then ever.
Weight Goal:	I want to LOSE 1 lb
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Sep 10, 2008 4:36pm

Members That Inspire Sol 4 Real:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 10, 2008 4:36pm

Videos of Sol 4 Real
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2008 4:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2008 4:36pm

Latest BodyBlog Entry (5 Posts Total)
Body fat body fat body fat... Category: Training on Jun 10, 2009 6:02pm Why is it that my bf% can go from 20 to 30 for what appears to be no reason at all??? I have found a way to manage my weight and maintain a healthy weight for a while now but I cant get control of my body fat %. I will take any suggestions or any advice from anybody... PLEASE HELP ! View Sol's Body Blog

Current Supplements:
	Maleleuca Multi vitamin ez packs Started: Dec 01, 2007 Reason: Habit
	MRI Pro-NOS, 3 Lbs., Mochaccino Started: Aug 02, 2008 Reason: to help build lean muscle mass.
	MRI Black Powder, 20-Individual Serving Sticks, Blue Raspberry Started: Aug 02, 2008 Reason: help increase my workout intensity
MRI Pro-NOS, 3 Lbs., Wild Berry Cream read more »
Product Not Found read more »
BSN Atro-Phex, 48 Capsules read more »
View All Current Supplements »
Last Updated: Sep 16, 2008 5:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Sunny
Number Of Posts:	16 View All Posts
Posts Per Day:	0.04
Last Activity:	Jun 28, 2009 11:02am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	just relaxing in complete silence
Magazines:	Muscle and Fitness Hers Shape Oxygen
Healthy Foods:	Asparagus is my favorite green veg
Cheat Foods:	Haribo gummy bears
Workout Music:	R n B- Crazy i know but it gets me into my workout
Last Updated: Sep 16, 2008 4:31pm

Friends (299)

rb2977	voncelle01	jyoung7
cvraynor	The-Athlete	jjmarshall117
neillamcleod	LAW3	shauncampbell

Show All Friends (299) »

Last Updated: Jun 22, 2009 8:20am

Visitor Comments (521)
[ Leave Sol 4 Real a Comment ]
	JET-SET [ View Profile ] Jul 1, 2009 12:24pm whutz up Sun?? ...u good over there?
	kratoscomm [ View Profile ] Jul 1, 2009 11:41am Hey Sun! You're looking good! What's new? How is training? Ricky
	buffalof1 [ View Profile ] Jun 30, 2009 6:32pm Hello beautiful...
	JazzyJersey [ View Profile ] Jun 25, 2009 1:51pm looking good ... and look at those calves :)
	b0thom05 [ View Profile ] Jun 24, 2009 12:59am I see ya pretty lady...keep it up lookin nice
	jlistenbee [ View Profile ] Jun 22, 2009 10:53am looking good....that hard work paid off. Keep it up
	trinichris [ View Profile ] Jun 22, 2009 10:01am Hey how are you? Love the new pics- well, new to me! Hope you had a good wknd!
	booshnoogs [ View Profile ] Jun 22, 2009 9:54am Sweet. I found some 7" leather platform boots. I'm gonna looks so hot!
	DEEP09 [ View Profile ] Jun 22, 2009 8:23am Nice lil Black Dress sending Texas Love Ma
	buffalof1 [ View Profile ] Jun 22, 2009 5:22am Good morning my beautiful friend, you will be in my thoughtstoday, have a wonderful day!
	-NYSE1- [ View Profile ] Jun 21, 2009 3:34pm Hey posted a pic from my first show...check it out..let me know what you think...hope all is well!
	topchop90 [ View Profile ] Jun 20, 2009 10:55pm Thanks for accepting my friend-vitation. Have a great Sunday...and keep up the splendid work!
	buffalof1 [ View Profile ] Jun 20, 2009 4:53pm You look nice...
	KEEPNFIT [ View Profile ] Jun 19, 2009 1:00pm Hope all is well.. Awesome progress pics, you look great, love the legs, nice definition. You've got the sexy goal down...;-)
	topchop90 [ View Profile ] Jun 19, 2009 12:34pm Marvelous profile pic and congrats on a splendid transformation. You define sexy fitness and the results are outstanding. Have a fantastic day.
	buffalof1 [ View Profile ] Jun 19, 2009 5:39am Good morning my sweet, and beautiful friend! Hope your day is blessed, also your weekend...be safe...smile!
	booshnoogs [ View Profile ] Jun 18, 2009 9:25am I'm considering either growing my hair and using hair spray to look taller, or getting some platform shoes. What do you think?
	mrlongisland1 [ View Profile ] Jun 18, 2009 6:09am Thanks for the add & keep up the good work.
	buffalof1 [ View Profile ] Jun 17, 2009 5:53am Good morning my sweet and beautiful friend. Hope your day is wonderful, and the sun shine throughout your day...
	booshnoogs [ View Profile ] Jun 15, 2009 10:17am Thanks for the blog comment. :) All attention is welcome, no matter how long I have to wait. ;)
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