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Membership Info

Member Since: May 29, 2008
BodyBlog Started: Oct 24, 2008
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 57
Overall: 5,543

Forum Posts: 16
BodyBlog Entries: 7
Comments to Others: 349

Forum Rep (?) : Sol 4 Real 10

Activity

Last Visit: Oct 30, 2009 7:48pm
Last Forum Post: Never
Last Photo Upload: Jun 19, 2009 12:05pm
Last Profile Update: Oct 30, 2009 7:46pm
Last Blog Post: Sep 23, 2009 11:02am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 346

Stalking (?) : 13

Inspiring (?) : 0

Sol 4 Real

Overall Goal: Get just a lil bit sexier every time I leave the gym! Tee hee

Fit Status: Im back on it. Diet is clean and workouts are happening daily.

Motivation Level: 10/10

May 21, 2009 4:46 pm History

Apr 27, 2009 8:48 am History

Personal Info And Background:

Real Name:	Sun
Sex:	Female
Age:	34
Location:	Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2008
How I Started:	Finished the bar exam and needed to feel healthy again. I was mentally and physically drained.
Why I Love It:	Makes me look awesome which in turn makes me feel awesome
How I Stay Motivated:	Photos of my self
BB Accomplishments:	Dropping my body fat% from 38.6% to 20.8%
Forum Signature:	Sun
Last Updated: Aug 19, 2009 10:10pm

What Sol 4 Real Is Up To:

Sep 29, 2009
Sol 4 Real changed Body Fat from 31.8% to 29.7%, a loss of 2.1 percentage points in 6 days - 1:03 pm - Comment
Sol 4 Real changed Weight from 157 lbs. to 158 lbs., a 1 lb. gain in 6 days - 1:03 pm - Comment
Sep 23, 2009
Sol 4 Real created a new blog entry, "OMG, Bar exams suck!!!" - 11:02 am - Comment
Sol 4 Real updated Body Stats - Arms: 11.4 ins., Calves: 15.2 ins., Chest: 34.7 ins., Forearms: 10.2 ins., Hips: 41.7 ins., Neck: 14.2 ins., Shoulders: 42.3 ins., Thighs: 18.5 ins., Waist: 30.3 ins. - 10:37 am - Comment
Sol 4 Real changed Body Fat from 30.3% to 31.8%, a gain of 1.5 percentage points in 21 days - 10:37 am - Comment
Sol 4 Real changed Weight from 153 lbs. to 157 lbs., a 4 lb. gain in 30 days - 10:37 am - Comment

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Progress Pictures:
Dec 27, 2005	Sep 23, 2009


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Last Updated: Sep 23, 2009 9:56am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	30.31" (76.99 cm)
Weight:	158 lb (71.8 kg)	Thighs:	18.5" (46.99 cm)
Bodyfat:	29.7 %	Calves:	15.16" (38.51 cm)
Chest:	34.65" (88.01 cm)	Forearms:	10.24" (26.01 cm)
Arms:	11.42" (29.01 cm)	Shoulders:	42.32" (107.49 cm)
Hips:	41.73" (105.99 cm)	Neck:	14.17" (35.99 cm)
Last Updated: Sep 29, 2009 1:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	85 lb (38.6 kg)	Bicep Curl:	22 lb (10.0 kg)
Squat:	195 lb (88.6 kg)	Barbell Rows:
Deadlift:	116 lb (52.7 kg)	Overhead Press:	80 lb (36.4 kg)
Last Updated: Nov 20, 2008 10:24am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Get just a lil bit sexier every time I leave the gym! Tee hee
Goal (Long):	My immediate goal is to remake my tooshy. I lost it completely and now I need to rebuild it back better then ever.
Weight Goal:	I want to LOSE 1 lb
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Sep 10, 2008 4:36pm

Members That Inspire Sol 4 Real:
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Contest History:
No Contests
Last Updated: Sep 10, 2008 4:36pm

Videos of Sol 4 Real
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Last Updated: Sep 10, 2008 4:36pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 10, 2008 4:36pm

Latest BodyBlog Entry (7 Posts Total)
OMG, Bar exams suck!!! Category: Training on Sep 23, 2009 11:02am Apparently I will be taking the FL bar yet again. I just received my results and I didnt pass. :o( I guess if it was easy everybody would be doing it... Well it looks like my life will consist of studying and working out yet again. Atleast until the next exam in February. Boo hoo, oh how... Read More » View Sol's Body Blog

Current Supplements:
	Maleleuca Multi vitamin ez packs Started: Dec 01, 2007 Reason: Habit
	MRI Pro-NOS, 3 Lbs., Mochaccino Started: Aug 02, 2008 Reason: to help build lean muscle mass.
	MRI Black Powder, 20-Individual Serving Sticks, Blue Raspberry Started: Aug 02, 2008 Reason: help increase my workout intensity
MRI Pro-NOS, 3 Lbs., Wild Berry Cream read more »
Product Not Found read more »
BSN Atro-Phex, 48 Capsules - To Go Pack read more »
View All Current Supplements »
Last Updated: Sep 16, 2008 5:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Sunny
Number Of Posts:	16 View All Posts
Posts Per Day:	0.03
Last Activity:	Oct 30, 2009 7:48pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	just relaxing in complete silence
Magazines:	Muscle and Fitness Hers Shape Oxygen
Healthy Foods:	Asparagus is my favorite green veg
Cheat Foods:	Haribo gummy bears
Workout Music:	R n B- Crazy i know but it gets me into my workout
Last Updated: Sep 16, 2008 4:31pm

Friends (359)

stansthemann	RachelleCannon	Gilloteen
leecee	JAYcavalier_328	avonman
justaddprotein	teebonesteakus	body_spice

Show All Friends (359) »

Last Updated: Oct 30, 2009 7:46pm

Visitor Comments (599)
[ Leave Sol 4 Real a Comment ]
	DA_HBOMB [ View Profile ] Nov 2, 2009 9:01pm Hey beautiful...looks like life is treating you right!...lookin' fantastic love...keep up the great work!
	topchop90 [ View Profile ] Nov 2, 2009 5:37pm Hey, Ms. Sun! Just wanted to send some Cali luv to you. Keep up the fabulous work and results. Send a study update sometime...I know you hitting it hard. :)
	wd3 [ View Profile ] Oct 31, 2009 5:16pm hello how are you doing
	buffalof1 [ View Profile ] Oct 30, 2009 7:57pm Tell me, are things ok with you?
	buffalof1 [ View Profile ] Oct 26, 2009 6:03pm Hello beautiful...hope you are doing well.
	Mvpsdad [ View Profile ] Oct 12, 2009 5:09pm how do you like that MRI black?
	Soft2Hard [ View Profile ] Oct 10, 2009 3:19pm I see your back. Lookin Good!
	Mvpsdad [ View Profile ] Oct 8, 2009 11:49am Great progress!
	KingdomKID [ View Profile ] Oct 6, 2009 1:14pm Still looking good. Your abs are still there.
	topchop90 [ View Profile ] Oct 5, 2009 10:06am Bless you, stellar lady. Have a sensational week and keep being motivated...:)
	buffalof1 [ View Profile ] Oct 3, 2009 4:42pm Hey my friend, hope your weekend is going...seeya later beautiful... ;o)
	topchop90 [ View Profile ] Sep 30, 2009 4:41pm Hey, gorgeous Sun. Sending west coast luv and positive thoughts to you. Stay upbeat and strong...you rock sexy and intelligence well. You'll knock the bar exam out next time...then I can retain some services...:)
	buffalof1 [ View Profile ] Sep 29, 2009 5:22am Good morning my friend, hope u have a wonderful and blessed day.
	dpaulcoleman [ View Profile ] Sep 26, 2009 8:54am no problem thank you
	buffalof1 [ View Profile ] Sep 24, 2009 10:46am Ahhh, just keep bitting at the bit u will get there...have been really busy with school, work, and the gym...I'm ok. You be blessed my beautiful friend...miss you.
	Mr.Lean200 [ View Profile ] Sep 23, 2009 11:11am Keep it up! I've witness my wife go through 2 California BAR exams and i know how hard it is. Cudos on your progress thus far.
	BadBoy70 [ View Profile ] Sep 23, 2009 11:02am I'm working on preparing my meals, and not eating out as much. I've been able to finally cut soda, lemonade and juices out. I'm strictly drinking water now. it's helped a whole lot.
	BadBoy70 [ View Profile ] Sep 23, 2009 10:39am oh ok, that's good. I've been doing back & biceps, chest, shoulders & triceps and then legs alone. how are you doing on diet? I'm trying to clean that up right now too.
	Torch73 [ View Profile ] Sep 23, 2009 10:27am At least you're back in the groove and on your way. Great day already as I got a couple of personal bests on today's lifts..you have a great day as well!
	BadBoy70 [ View Profile ] Sep 23, 2009 10:14am good for you. what are you working on? I'm doing good. I've been getting in some good workouts lately. trying to get in more cardio and drop some fat before vacation in November.
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