Bodybuilding.com - smmelend2's BodySpace: Progress

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smmelend2

"Keep focused on my goal!"

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smmelend2's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 1, 2007	Nov 8, 2009

View All 8 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	160.0 lb (72.7 kg)	Change:	-16.5 lb (-7.5 kg)
	Current:	143.5 lb (65.2 kg)	Percent Change:	-10.3 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 31, 2007	Nov 24, 2009	Nov 30, 2007	Goal Has Expired
150.0 lb (68.2 kg)	143.5 lb (65.2 kg)	135.0 lb (61.4 kg)	8.5 lb (3.9 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 7, 2008	143.5 lb (65.2 kg)	-3.5 lb (-1.6 kg)	-2.4 %
Jun 23, 2008	147.0 lb (66.8 kg)	2.0 lb (0.9 kg)	1.4 %
Jun 21, 2008	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 17, 2008	145.0 lb (65.9 kg)	-2.0 lb (-0.9 kg)	-1.4 %
May 9, 2008	147.0 lb (66.8 kg)	11.0 lb (5.0 kg)	8.1 %

Mar 22, 2008	136.0 lb (61.8 kg)	-4.0 lb (-1.8 kg)	-2.9 %
Mar 14, 2008	140.0 lb (63.6 kg)	-3.0 lb (-1.4 kg)	-2.1 %
Feb 28, 2008	143.0 lb (65.0 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Feb 21, 2008	145.0 lb (65.9 kg)	2.0 lb (0.9 kg)	1.4 %
Feb 14, 2008	143.0 lb (65.0 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Feb 7, 2008	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 2, 2008	145.0 lb (65.9 kg)	6.0 lb (2.7 kg)	4.3 %
Nov 5, 2007	139.0 lb (63.2 kg)	-3.0 lb (-1.4 kg)	-2.1 %
Nov 3, 2007	142.0 lb (64.5 kg)	-2.5 lb (-1.1 kg)	-1.7 %
Oct 29, 2007	144.5 lb (65.7 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Oct 22, 2007	146.0 lb (66.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 12, 2007	146.5 lb (66.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 5, 2007	147.0 lb (66.8 kg)	-3.0 lb (-1.4 kg)	-2.0 %
Sep 21, 2007	150.0 lb (68.2 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 14, 2007	149.5 lb (68.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 31, 2007	150.0 lb (68.2 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Aug 24, 2007	151.5 lb (68.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 18, 2007	152.0 lb (69.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 17, 2007	152.5 lb (69.3 kg)	-4.5 lb (-2.0 kg)	-2.9 %
Aug 4, 2007	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 13, 2007	157.0 lb (71.4 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Mar 31, 2007	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 30, 2007	160.0 lb (72.7 kg)

Show Full History (28 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	26.5 %	Change:	-10.3 %
	Current:	16.3 %	Percent Change:	-38.7 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 31, 2007	Nov 24, 2009	Nov 15, 2007	Goal Has Expired
23.4 %	16.3 %	18.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 7, 2008	16.3 %	-0.8 %	-4.4 %
Jun 23, 2008	17.0 %	1.0 %	6.3 %
Jun 21, 2008	16.0 %	-3.0 %	-15.8 %
May 17, 2008	19.0 %	0.0 %	0.0 %
May 9, 2008	19.0 %	5.0 %	35.7 %

Mar 22, 2008	14.0 %	-2.6 %	-15.7 %
Mar 14, 2008	16.6 %	-0.4 %	-2.4 %
Feb 28, 2008	17.0 %	-0.8 %	-4.5 %
Feb 21, 2008	17.8 %	-0.6 %	-3.3 %
Feb 18, 2008	18.4 %	0.0 %	0.0 %
Feb 14, 2008	18.4 %	-0.3 %	-1.6 %
Feb 7, 2008	18.7 %	0.8 %	4.6 %
Nov 5, 2007	17.9 %	-0.7 %	-3.6 %
Oct 29, 2007	18.5 %	-1.1 %	-5.5 %
Oct 22, 2007	19.6 %	-0.9 %	-4.2 %
Oct 12, 2007	20.5 %	-0.5 %	-2.4 %
Oct 5, 2007	21.0 %	-0.1 %	-0.2 %
Sep 21, 2007	21.0 %	-1.4 %	-6.1 %
Sep 14, 2007	22.4 %	-1.0 %	-4.3 %
Aug 31, 2007	23.4 %	-1.0 %	-4.1 %
Aug 24, 2007	24.4 %	-0.8 %	-3.1 %
Aug 18, 2007	25.2 %	0.0 %	0.0 %
Aug 17, 2007	25.2 %	-1.3 %	-4.9 %
Mar 30, 2007	26.5 %

Show Full History (24 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	35.0" (88.9 cm)	Change:	-1.5" (-3.8 cm)
	Current:	33.5" (85.1 cm)	Percent Change:	-4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 3, 2007	33.5" (85.1 cm)	-1.5" (-3.8 cm)	-4.3 %
Mar 31, 2007	35.0" (88.9 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Mar 31, 2007	11.5" (29.2 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	-3.0" (-7.6 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	-7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 3, 2007	36.0" (91.4 cm)	-3.0" (-7.6 cm)	-7.7 %
Mar 31, 2007	39.0" (99.1 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.5" (87.6 cm)	Change:	-5.5" (-14.0 cm)
	Current:	29.0" (73.7 cm)	Percent Change:	-15.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 3, 2007	29.0" (73.7 cm)	-5.5" (-14.0 cm)	-15.9 %
Mar 31, 2007	34.5" (87.6 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Mar 31, 2007	23.0" (58.4 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Mar 31, 2007	15.0" (38.1 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Mar 31, 2007	9.8" (24.8 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Mar 31, 2007	41.0" (104.1 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Mar 31, 2007	13.0" (33.0 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 7, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 23, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 21, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 17, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 9, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

Mar 22, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 14, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 28, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 21, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 14, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 7, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 2, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 5, 2007	5'7.0" (1.7 m)	0'7.0" (0.2 m)	11.7 %
Nov 3, 2007	5'0.0" (1.5 m)	-1'5.0" (-0.2 m)	-10.4 %
Oct 29, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 22, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 12, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 5, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 21, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 14, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 31, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 24, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 17, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 4, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 13, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 31, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 30, 2007	5'7.0" (1.7 m)

Show Full History (27 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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