BREAK TO BUILD...-do work crew-

I would like to bulk up to 150 Lbs before the end of the year.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

THANK YOU ALL sooo much for your motivation, inspiration, and encouragement to help keep me going!! My goal is to be at 16% body fat by the end of December. I WILL, I MUST wake up @ 4:30 am for cardio 3-4 days a wk!!

I want to lower my body fat percentage down to 9% and add muscle.

Get Ripped up.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

someday be able to compete in the sport of bodybuilding... i would like as much help as i could from all of you guys out there to help me accomplish my goals

My overall goal would be to lose fat and add muscle definition.

I want to get my bodyfat under 25%.

Back in the Gym! Enjoying summer and hitting the weights!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Build to lean 225.

Work on developing quality muscle and shape to compete next year.

To be slimmer, stronger and be around to see my children go up with a dad they can look up to.

Being the best I can be by putting in all I've got!

"haha, i wanna over train - serious! i wana know wat it feels like"