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To:
nuttyme
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From:
smmelend2
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Dec 14, 2009 11:39am
Girl... I am struggling with the diet! Holiday food is sooo good! I just need to get back on the horse and stick to the plan, or I am gonna start the new year way to heavy and I know I dont want to do that!
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To:
nuttyme
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From:
smmelend2
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Dec 14, 2009 9:33am
HI! How are you doing? Are things going well for you this holiday season???
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To:
0z1022
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From:
smmelend2
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Nov 16, 2009 9:29am
Sweet! Keep it up!
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To:
trixter747
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From:
smmelend2
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Nov 16, 2009 8:40am
I know who she is! She is an angel back there and I just love her!
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To:
trixter747
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From:
smmelend2
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Nov 16, 2009 8:35am
I will eat just about anything! It is kinda scary though. I don't want to throw away all my hard work!
LOL! I am lucky enough to remember my name when I am at a comp. let alone anything else ;0)
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To:
trixter747
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From:
smmelend2
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Nov 16, 2009 8:15am
Thanks so much!!! I really needed to hear that! Maybe we should all get together for a dinner! :)
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To:
synergytogo
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From:
smmelend2
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Nov 13, 2009 7:46pm
you will get there!
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To:
synergytogo
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From:
smmelend2
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Nov 13, 2009 12:20pm
That kiddo in the photo is not mine... but I wish she was! She is an amazing little fitness competetor!
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To:
BePHIT
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From:
smmelend2
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Nov 13, 2009 12:19pm
Well keep at it! Looking good!
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To:
SecondFocus
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From:
smmelend2
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Nov 7, 2009 10:27pm
Thanks so much!
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To:
2009myp
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From:
smmelend2
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Nov 7, 2009 10:21pm
Hi there!! How are thing going for ya??? I have one more week left! whoot whoot
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To:
2009myp
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From:
smmelend2
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Oct 29, 2009 10:09pm
Thanks! Focus is the key! :)
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To:
trixter747
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From:
smmelend2
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Oct 25, 2009 2:54pm
Thanks! I WAS having a good time! Felt sorry for the bodybuilder who had to do his posing routine to my fitness routine music though... LOL
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To:
SecondFocus
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From:
smmelend2
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Oct 23, 2009 7:25pm
THANKS!
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To:
2009myp
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From:
smmelend2
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Sep 22, 2009 6:17pm
things are great! found some motivation, finally!
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To:
LadyFirefighter
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From:
smmelend2
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Sep 20, 2009 12:17pm
I bet it it hard when you cant control how your food is made! So for water I usually drink around a gal and a half on weds, half that on thurs, half again on fri, but stop drinking all together at 6pm, and only sips of water show day... Some people I have talked to stop drinking earlier friday... Good luck to ya!
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To:
LadyFirefighter
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From:
smmelend2
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Sep 20, 2009 12:12pm
So hard to say cause everybody is different! I would try taking salt down to 75 mgs a meal next Monday and doing that for a week... are you going to take water pills?
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To:
trixter747
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From:
smmelend2
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Sep 19, 2009 5:31pm
dunno
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To:
2009myp
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From:
smmelend2
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Sep 19, 2009 5:08pm
How are thing going?
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To:
NewDeal69
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From:
smmelend2
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Sep 17, 2009 8:34pm
Just get me to the gym!
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