bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 

View smmelend2's:

Contact smmelend2:
MSN smmelend2
Report smmelend2 Report smmelend2
Leave Comment for smmelend2 Leave Comment

Membership Info
Member Since: Jun 29, 2006
BodyBlog Started: Mar 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 2,168
Forum Posts: 1
BodyBlog Entries: 51
Comments to Others: 37
Forum Rep (?) :

Activity
Last Visit: Aug 12, 2008 11:37am
Last Forum Post: Sep 13, 2007 3:22pm
Last Photo Upload: Never
Last Profile Update: Jul 8, 2008 1:17pm
Last Blog Post: Jun 25, 2008 7:51am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 90
Stalking (?) : 2
smmelend2

"Make every gym visit count!"

Personal Info And Background:
Real Name:
Sex:
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 8, 2008 1:17pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 7, 2008 11:57am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 7, 2008 11:57am

Goals:
Main Goal: Gain Muscle
Goal (Short): Make every gym visit count!
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Dec 4, 2007 6:09pm

BodyAnswers
smmelend2 has answered 0 of 56 total questions.
View all 0 of smmelend2's BodyAnswers »

(No Answer)

View all 0 of smmelend2's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 4, 2007 6:09pm

Videos of smmelend2
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2007 6:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2007 6:09pm

Latest BodyBlog Entry (51 Posts Total)
This member has no blog entries

Current Supplements:
Higher Power Micronized Glutamine 1000, 1000 Grams
Started: Aug 01, 2007
Reason: 
Higher Power Pyruvate 1500, 120 Capsules
Started: Aug 01, 2007
Reason: 
Schiff Move Free With Joint Fluid, 120 Gelcaps
Started: Aug 01, 2007
Reason: 
Last Updated: Nov 16, 2007 9:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 14, 2008 5:19pm
Recent Threads:


Workout Program:
I have a five day split. Carido in the morning and evening.
Last Updated: Nov 16, 2007 9:44am

Favorites
Bodyparts:
Hobbies:
  • Horse back riding, Hiking, Dancing
Magazines:
  • Oxygen
Cheat Foods:
  • CHOCOLATE
Workout Music:
  • Ricky Martin, "Life" (he he)
Last Updated: Mar 30, 2007 10:10pm

Friends (92)
Grizzly1982
 

Papapump405
my 2 personal trainers
 

Surf_Sun_Sand
Obliques
 

constructojay
sunburnt bicep
 

bigian12345
cave raisn the world
 

FREAKZILLAo69
A special request of me smiling in Afghanistan
 

thevale33
me with Jamie Eason at the LA Fit Expo
 

ACutAbove06
 

adguy
 

Last Updated: Jul 4, 2008 7:31am

Visitor Comments (68)
[ Leave smmelend2 a Comment ]
Liza Laura [ View Profile ]
Jun 21, 2008 8:47am
Great transformation! Best of luck with your show - Have fun!!
KB Press 168.5lbs BF 15% LeanerMeaner [ View Profile ]
May 8, 2008 3:51pm
Good luck with your Finals Stephanie, just remember if it was easy everybody would be doing it.
gneal [ View Profile ]
May 8, 2008 3:23pm
That's a great transformation, congrats on all the hard work. You look great!! Greg
Pre contest photo shoot KVNJames [ View Profile ]
Apr 2, 2008 3:18pm
Wow great job on your transformation!! You look great! Have you ever looked into the INBF?? It is a great natural org and they have a pro division the WNBF!! www.inbf.net Kevin
Upload your profile picture! gymjunkie07 [ View Profile ]
Apr 1, 2008 9:19pm
Wow you have made an awesome transformation!! You look great. :)
hawaii69 [ View Profile ]
Mar 14, 2008 11:38am
wow, your progress pics...looking good. keep it going, and maintain. hawaii69
gneal [ View Profile ]
Mar 14, 2008 11:34am
Awesome transformation, keep up the hard work you look great. Greg
First Profile Pic Drunken Panda [ View Profile ]
Mar 7, 2008 9:34am
How's your contest preparation coming along, Stephanie? I trust we are going to be treated to all the news and pictures! Good luck, and keep attacking those one-arm pushups!
Bacjk funkyfit [ View Profile ]
Mar 5, 2008 8:36am
You looked great for your first show. I am following a diet from a pro figure competitor that I found on this site. I went through 3 trainers, no one had the time or experience with competitions, so I decided I am just going to do it myself the first time just so I can learn what to do the next time. I guess I am my own guinea pig!
Bacjk funkyfit [ View Profile ]
Mar 5, 2008 6:47am
You look amazing and what a transformation in 1 year! Was that your first time competing? I am doing my first show in 4 1/2 weeks and am doing it without a trainer.
Holding one of the bosses mtnbike69 [ View Profile ]
Mar 1, 2008 8:13am
Amazing body. I am sure you get a lot of head turns wherever you go.
A special request of me smiling in Afghanistan FREAKZILLAo69 [ View Profile ]
Feb 29, 2008 8:32pm
I am too... It's just fun to ask when there is no chance it would ever happen anyway. Just my way of saying "Your work outs seem to be doing you some good."
Today s_ridley [ View Profile ]
Feb 28, 2008 2:22pm
How have you made such great progress? What has been your program & diet? I hope you don't mind me asking, I would love to know your secrets. I promise I won't tell anyone....lol.
Today s_ridley [ View Profile ]
Feb 28, 2008 2:19pm
2nd in your class, great that is awesome! Are you planning to compete again? Keep up the good work, and good luck!
bodyauditor [ View Profile ]
Feb 28, 2008 8:46am
Hey There S, how're the gym visit's turning out this week? Great thigh / hammy seperation btw!
BULKING Maddi [ View Profile ]
Feb 28, 2008 8:42am
SUCH tremendous changes! You look FANTASTIC!!
cullen23 [ View Profile ]
Feb 27, 2008 4:58am
Thanks for the add. Keep up the good work
bosshog123 [ View Profile ]
Feb 21, 2008 8:05am
Thanks! I have actually gotten MUCH leaner since the pic on here...I'm not too quick to update...:)
bosshog123 [ View Profile ]
Feb 20, 2008 9:12am
amazing progress pictures!!!!
fit4god [ View Profile ]
Feb 19, 2008 11:48am
Awesome transformation. Keep up the great work :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout