Bodybuilding.com Information Motivation Supplementation
in:
smmelend2 Stephanie Diehl, female (Littleton Colorado, US | Student)
my goal: OTHER

Keep focused on my goal!

height: 5'7"
|
weight: 143.5 Lbs.
|
body fat: 16.2%
|
gym:  
Fit Status /// View History

Check me out in August Oxygen Magazine's "Future of Fitness" Column!

May 26, 2012 9:34am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2007
HOW I STARTED:

I was overweight and hated how I looked. What I wanted to look and feel like clearly was not reflected in the mirror. After quitting my job and going back to school, I decided that my health and appearance needed some work too, so my husband and I got a membership to a gym and we bagan to work out. I watched a fitness competition on television while doing my cardio and thought that might be fun and challenging, but I was also really intimidated because I had no gymnastics background and was not a great dancer. I found a trainer here in Denver that helped me with my nutrition and helped me put together a routine. I really enjoyed learning the strength moves and challenging my self! Now I regularly go to gymnastics taught by my very best friend, Susan Benz (she is Ms Fitness USA 2009) and I have so much fun learning how to do things I never ever thought I would ever do, like walk on my hands...

WHY I LOVE IT:

I like the challenge it presents to me everytime I go to the gym. I love how I feel and look after my workouts and enjoy seeing progress from week to week!

smmelend2's Progress & Goals

Progress Photos
Jun 30, 2007
Jul 25, 2010

View All Progress Photos (10)

Lbs.
2007-03-30, 2007-03-31, 2007-06-13, 2007-08-04, 2007-08-17, 2007-08-18, 2007-08-24, 2007-08-31, 2007-09-14, 2007-09-21, 2007-10-05, 2007-10-12, 2007-10-22, 2007-10-29, 2007-11-03, 2007-11-05, 2008-01-02, 2008-02-07, 2008-02-14, 2008-02-21, 2008-02-28, 2008-03-14, 2008-03-22, 2008-05-09, 2008-05-17, 2008-06-21, 2008-06-23, 2008-07-07
160.0, 160.0, 157.0, 157.0, 152.5, 152.0, 151.5, 150.0, 149.5, 150.0, 147.0, 146.5, 146.0, 144.5, 142.0, 139.0, 145.0, 145.0, 143.0, 145.0, 143.0, 140.0, 136.0, 147.0, 145.0, 145.0, 147.0, 143.5
TIME UNTIL GOAL: No Goal
Start: 160 Lbs. Goal: No Goal Weight
%
2008-02-18, 2007-03-30, 2007-08-17, 2007-08-18, 2007-08-24, 2007-08-31, 2007-09-14, 2007-09-21, 2007-10-05, 2007-10-12, 2007-10-22, 2007-10-29, 2007-11-05, 2008-02-07, 2008-02-14, 2008-02-18, 2008-02-21, 2008-02-28, 2008-03-14, 2008-03-22, 2008-05-09, 2008-05-17, 2008-06-21, 2008-06-23, 2008-07-07
18.4, 26.5, 25.19, 25.19, 24.42, 23.41, 22.4, 21.03, 20.98, 20.47, 19.62, 18.54, 17.88, 18.7, 18.4, 18.4, 17.8, 17.0, 16.6, 14.0, 19.0, 19.0, 16.0, 17.0, 16.25
2008-03-31
11 %
TIME UNTIL GOAL: Expired
Start: 26.5% Goal: 11% Mar 31, 2008
Lbs.
2007-03-30, 2007-03-31, 2007-08-04, 2007-08-17, 2007-08-18, 2007-08-24, 2007-08-31, 2007-09-14, 2007-09-21, 2007-10-05, 2007-10-12, 2007-10-22, 2007-10-29, 2007-11-03, 2008-02-07, 2008-02-14, 2008-02-21, 2008-02-28, 2008-03-14, 2008-03-22, 2008-05-09, 2008-05-17, 2008-06-21, 2008-06-23, 2008-07-07
117.6, 117.6, 117.5, 114.1, 113.7, 114.5, 114.9, 116.0, 118.5, 116.2, 116.5, 117.4, 117.7, 116.6, 117.9, 116.7, 119.2, 118.7, 116.8, 117.0, 119.1, 117.4, 121.8, 122.0, 120.2
Current LBM: 120.2 Lbs. Jul 07, 2008
Latest Bodystats
Mar 31, 2007
Nov 3, 2007
Mar 31, 2007
Nov 3, 2007
Mar 31, 2007
Mar 31, 2007
Mar 31, 2007
Nov 3, 2007
Mar 31, 2007

View All BodyStats

Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 147Lbs. to 143Lbs.
4Lbs. loss in the last 14 days
Jul 7, 2008
Total Weight
144Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 147Lbs. to 143Lbs.
4Lbs. loss in the last 14 days
Jul 7, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered a weight goal
Latest Bodystats
Changed weight from 147Lbs. to 143Lbs.
4Lbs. loss in the last 14 days
Jul 7, 2008
 
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smmelend2's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

I have a five day split. Carido in the morning and evening.

My Nutrition Program View My Full Nutrition Program

smmelend2 has not added any program information.

My Supplement Program View My Full Supplement Program

smmelend2 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I have photos of various figure/fitness competitors cut out and pasted to the walls of my work out room. I also have written down my goals and read them often. Also, probably the biggest help is talking to my friend Susan, who also competes. It is always nice to talk to someone who has felt what you are feeling...

What smmelend2 is up to

smmelend2 joined the Calling all Competitors BodyGroup.

Reason I joined this BodyGroup: I love to chat with others and hear about their struggles, sucesses and help support them in their goals! Members: 18

May 01, 2012

About smmelend2

About Me:
My Favorites:
Supplements
Body Parts
Triceps
Contest History:
NPC Mile High Natural Jun 4, 2009
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

  • Forum:
  • Female Misc.
  • Replies:
  • 1
  • Views:
  • 401
View all 23 posts

Latest BodyBlog Entries

Posted in Training  :  Dec 28, 2010 5:57pm
Has anyone seen my motivation?  I can't remember where I put it!

Posted in Training  :  Dec 28, 2010 5:57pm
Has anyone seen my motivation?  I can't remember where I put it!

Yay For Friday

Posted in Training  :  Dec 28, 2010 5:57pm
I have finished finals and I graduate on Sunday!  Now I can focus on Comp Prep and bringing the best me to the stage I can!  Go get your fitness goals today!

Visitor Comments

martin_timothy
martin_timothy StephD your on a whole 'nother level of Awesome! Stay focused! Oct 28, 2010 4:02pm
iltasso
iltasso Thank you Stephanie! What an amazing story and incredible results! Aug 12, 2010 7:44pm
spicered
spicered Thanks ::bows:: Jul 26, 2010 9:47am
medic4hire
medic4hire Hey there Stephanie....Thanks for accepting my invite!!!! Jul 26, 2010 9:08am
ArmySoldier1old
ArmySoldier1old Wanted to stop by and tell you that your transformation is incredible! Looking for big things from you! Keep kicking a$$! May 14, 2010 10:51am
WaynesWorld
WaynesWorld Now that's the figure i'm talking about. Looking good lady. Apr 6, 2010 5:11am
gunghorjc
gunghorjc I came across it somewhere when I started reading about nutrition and it just sort of struck a chord with me. It's what I believe has been lurking inside me all these years, so I use it as motivation and tell myself if I keep making the changes in my life I will one day be in as good of shape as that. Take care. :) P.S. - Sorry for the long post. ;) Feb 19, 2010 8:41am
KVNJames
KVNJames When is your next show? You are looking good! Feb 16, 2010 10:57am
matheusbrock
matheusbrock Thank you for accepting me! You have an amazing body! And a very beautiful face. Congratulations! Jan 16, 2010 12:23pm
Chaz_Roc
Chaz_Roc Thanks for the add. You look great! Keep up the good work! Smile! Dec 15, 2009 11:52am
Ginger575
Ginger575 I think that there are lots of us struggling with the diet part. Dec 14, 2009 11:43am
Ginger575
Ginger575 Thanks for checking on me. Workouts are going pretty well. Diet still needs to be cleaned up a bit but it's not too bad. How are things going for you? Dec 14, 2009 11:36am
lukedaddy43
lukedaddy43 Your welcome. i just love saying nice things.I'm trying to finish my degree in Massage therapy and move on to my schooling for P.T.. I love helping people motivate and get them to be healthier. Nov 30, 2009 1:32pm
Ginger575
Ginger575 OMG!I just noticed the inspiration thing and the comment.Thank you so much. I can't begin to tell you how good it was to hear that. Nov 26, 2009 8:38am
2009myp
2009myp Hey gurly! Wanted to wish you a vey Happy Thanksgiving! Nov 25, 2009 6:55pm
jscottdavis
jscottdavis You are looking impressive Stephanie. Congratulations on your appearance in Oxygen Magazine. Well deserved! Best wishes, Scott Nov 25, 2009 12:03pm
0z1022
0z1022 Thanks for the add. So far I'm on track to reach 150 lbs before the years is out. Nov 16, 2009 9:28am
SWS76
SWS76 training is going very well. thx for the add, have a good day! Nov 16, 2009 8:58am
trixter747
trixter747 Oh, I hear that. This is your best time to grow though after being dieted down. You can really put on some great lean muscle! Lots of lean red meat and weights for you! Most evenings are good for me. I'll bring the Mrs, too. She was in the pigtails back stage expediting the Rocky with Renee Nov 16, 2009 8:38am
trixter747
trixter747 That would be cool. What kind of food do you like, now that you're post-show and can eat "normal" again? Literally, you've been standing right next to me usually asking a question to one of the other staff, but I know the last thing any depleted frenzied competitor needs is another distraction! Nov 16, 2009 8:19am
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