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smludt
"I want to Transform My Body."

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Progress Pictures


Oldest Newest
Jul 16, 2007 Jul 16, 2007
Rear double - 155lbs. Front/ side relaxed 155lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -4.0 lb (-1.8 kg)
Current: 156.0 lb (70.9 kg) Percent Change: -2.5 %

  Start Current Goal Remaining  
  Dec 24, 2007 Dec 18, 2009 Mar 10, 2008 Goal Has Expired  
  160.0 lb (72.7 kg) 156.0 lb (70.9 kg) 175.0 lb (79.5 kg) 19.0 lb (8.6 kg)  

Date Body Stats: Weight Change % Change
Sep 14, 2009 156.0 lb (70.9 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 15, 2009 155.0 lb (70.5 kg) -11.0 lb (-5.0 kg) -6.6 %
Jan 26, 2008 166.0 lb (75.5 kg) 6.0 lb (2.7 kg) 3.8 %
Dec 24, 2007 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 23, 2007 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -3.0 %
Current: 10.0 % Percent Change: -23.1 %

  Start Current Goal Remaining  
  Dec 24, 2007 Dec 18, 2009 Mar 10, 2008 Goal Has Expired  
  13.0 % 10.0 % 8.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 14, 2009 10.0 % -4.0 % -28.6 %
Jan 26, 2008 14.0 % 1.0 % 7.7 %
Dec 24, 2007 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -0.5" (-1.3 cm)
Current: 41.5" (105.4 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 14, 2009 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
Mar 15, 2009 41.0" (104.1 cm) -1.5" (-3.8 cm) -3.5 %
Jan 26, 2008 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Dec 23, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.3" (0.6 cm)
Current: 14.3" (36.2 cm) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Dec 24, 2007 Dec 18, 2009 Mar 10, 2008 Goal Has Expired  
  14.0" (35.6 cm) 14.3" (36.2 cm) 16.0" (40.6 cm) 1.8" (4.4 cm)  

Date Body Stats: Arms Change % Change
Sep 14, 2009 14.3" (36.2 cm) -0.5" (-1.3 cm) -3.4 %
Mar 15, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Jan 26, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Dec 24, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 23, 2007 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 1.5" (3.8 cm)
Current: 36.5" (92.7 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 14, 2009 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
Mar 15, 2009 36.0" (91.4 cm) 1.5" (3.8 cm) 4.3 %
Jan 26, 2008 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Dec 23, 2007 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 3.0" (7.6 cm)
Current: 33.0" (83.8 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 14, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Jan 26, 2008 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Dec 23, 2007 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -2.0" (-5.1 cm)
Current: 20.0" (50.8 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 14, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 20.0" (50.8 cm) -2.5" (-6.4 cm) -11.1 %
Jan 26, 2008 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Dec 23, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 14, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Mar 15, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 23, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 14, 2009 11.5" (29.2 cm) -0.3" (-0.6 cm) -2.1 %
Mar 15, 2009 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
Jan 26, 2008 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Dec 23, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -2.0" (-5.1 cm)
Current: 45.0" (114.3 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 14, 2009 45.0" (114.3 cm) 27.0" (68.6 cm) 150.0 %
Mar 15, 2009 18.0" (45.7 cm) -29.0" (-73.7 cm) -61.7 %
Jan 26, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 23, 2007 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 14, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Jan 26, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Dec 23, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 14, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 15, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 26, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 23, 2007 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 294.0 lb (133.6 kg) Change: -95.0 lb (-43.2 kg)
Current: 199.0 lb (90.5 kg) Percent Change: -32.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 14, 2009 199.0 lb (90.5 kg) 25.0 lb (11.4 kg) 14.4 %
Mar 15, 2009 174.0 lb (79.1 kg) -115.0 lb (-52.3 kg) -39.8 %
Jan 26, 2008 289.0 lb (131.4 kg) -5.0 lb (-2.3 kg) -1.7 %
Dec 24, 2007 294.0 lb (133.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 99.0 lb (45.0 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 73.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 14, 2009 233.0 lb (105.9 kg) 88.0 lb (40.0 kg) 60.7 %
Mar 15, 2009 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 26, 2008 145.0 lb (65.9 kg) 11.0 lb (5.0 kg) 8.2 %
Dec 24, 2007 134.0 lb (60.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: -13.0 lb (-5.9 kg)
Current: 254.0 lb (115.5 kg) Percent Change: -4.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 14, 2009 254.0 lb (115.5 kg) -13.0 lb (-5.9 kg) -4.9 %
Mar 15, 2009 267.0 lb (121.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 24.0 lb (10.9 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 35.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 14, 2009 91.0 lb (41.4 kg) 24.0 lb (10.9 kg) 35.8 %
Mar 15, 2009 67.0 lb (30.5 kg) 2.0 lb (0.9 kg) 3.1 %
Jan 26, 2008 65.0 lb (29.5 kg) -2.0 lb (-0.9 kg) -3.0 %
Dec 24, 2007 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 51.0 lb (23.2 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 87.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 14, 2009 109.0 lb (49.5 kg) 51.0 lb (23.2 kg) 87.9 %
Jan 26, 2008 58.0 lb (26.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 6.0 lb (2.7 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 14, 2009 167.0 lb (75.9 kg) 100.0 lb (45.5 kg) 149.3 %
Mar 15, 2009 67.0 lb (30.5 kg) -6.0 lb (-2.7 kg) -8.2 %
Jan 26, 2008 73.0 lb (33.2 kg) -88.0 lb (-40.0 kg) -54.7 %
Dec 24, 2007 161.0 lb (73.2 kg)


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