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Membership Info

Member Since: Dec 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 295

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : smludt 10

Activity

Last Visit: Dec 19, 2009 1:18pm
Last Forum Post: Jan 14, 2008 3:58pm
Last Photo Upload: Never
Last Profile Update: Sep 14, 2009 2:40pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

smludt

Overall Goal: smludt has not set an Overall Goal

Fit Status: Cutting over-went from 14%BF to 7%BF at 155lbs. Bulk time..YAY!

Motivation Level: 10/10

Oct 30, 2009 10:50 am History

Mar 15, 2009 11:50 am History

Personal Info And Background:

Real Name:	Sean
Sex:	Male
Age:	32
Location:	Youngstown, Ohio, United States
Occupation:	Student - Mech.Eng.
Personal Website:
Primary Gym:	Youngstown State University: Andrews Student Recreation and Wellness Center Youngstown, OH United States
College:
High School:
When I Started:	Jun, 2007
How I Started:	Wanted to look better and feel better. Age was 'starting' to catch up after an abusing adolescence of activities and bad diet.
Why I Love It:	I feel AMAZING and am starting to have a better looking body/ more self esteem. Childhood was spent as "the fat kid". NOT anymore.
How I Stay Motivated:	By how I feel/ look.
BB Accomplishments:	Toning, I am now the same weight as I was as a youngster, but 2" taller with muscle tone instead of just fat...and a 30" waist instead of 36".
Forum Signature:
Last Updated: Dec 23, 2007 12:59pm

What smludt Is Up To:

Oct 30, 2009

smludt updated Fit Status "Cutting over-went from 14%BF to 7%BF at 155lbs. Bulk time..YAY!"

- 10:50 am - Comment

Sep 14, 2009

smludt updated Body Stats - Arms: 14.3 ins., Calves: 15.5 ins., Chest: 41.5 ins., Forearms: 11.5 ins., Hips: 36.5 ins., Neck: 14 ins., Shoulders: 45 ins., Thighs: 20 ins., Waist: 33 ins.

- 2:40 pm - Comment

smludt changed Body Fat from 14% to 10%, a loss of 4 percentage points in 596 days

- 2:40 pm - Comment

See Last 8 Feed Items

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Progress Pictures:
Jul 16, 2007
	This member has not uploaded an after progress picture yet.
View All 2 Progress Pictures »
Last Updated: Dec 23, 2007 12:20pm

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	33" (83.82 cm)
Weight:	156 lb (70.9 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	10.0 %	Calves:	15.5" (39.37 cm)
Chest:	41.5" (105.41 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14.25" (36.20 cm)	Shoulders:	45" (114.30 cm)
Hips:	36.5" (92.71 cm)	Neck:	14" (35.56 cm)
Last Updated: Sep 14, 2009 2:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	199 lb (90.5 kg)	Bicep Curl:	91 lb (41.4 kg)
Squat:	233 lb (105.9 kg)	Barbell Rows:	109 lb (49.5 kg)
Deadlift:	254 lb (115.5 kg)	Overhead Press:	167 lb (75.9 kg)
Last Updated: Sep 14, 2009 2:40pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 14, 2009 2:40pm

Members That Inspire smludt:
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Contest History:
No Contests
Last Updated: Sep 14, 2009 2:40pm

Videos of smludt
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Last Updated: Sep 14, 2009 2:40pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 14, 2009 2:40pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	One-Source Performance Multi-V Started: Jan 01, 1999 Reason: Needed a good multi-V. The ingredients and quantities listed were good for the price.
	Rexall Flax, Fish and Borage oil Started: Oct 30, 2007 Reason: Needed good multi oil supp.
	Spring Valley MilkThistle 175mg Started: Jan 01, 2008 Reason: Needed Milk Thistle for liver as apart of good nutrition.
Six Star Muscle Professional Strength Muscle Building Milkshake, 2 Lbs., Triple Chocolate Fudge read more »
View All Current Supplements »
Last Updated: Jan 26, 2008 11:55am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 17, 2009 10:09pm
Recent Threads:

Workout Program:

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Friends (1)

xxxAnimalxxx

Last Updated: Dec 23, 2007 12:34pm

Visitor Comments (2)
[ Leave smludt a Comment ]
	crazycelt [ View Profile ] Dec 27, 2007 11:00am Hey, another "Buckeye"! Welcome to the site, glad you're here.
	OTOninM [ View Profile ] Dec 27, 2007 10:47am HI, I'm from the girard/liberty area too!

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