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smlhops21
"My goal is to increase my strength and cut my body fat. I also want to gain lean muscle."

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Progress Pictures


Oldest Newest
Aug 14, 2006 Feb 21, 2009
Me last summer 11% body fat around 193lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -3.0 lb (-1.4 kg)
Current: 192.0 lb (87.3 kg) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 30, 2009 192.0 lb (87.3 kg) -6.0 lb (-2.7 kg) -3.0 %
Jul 20, 2007 198.0 lb (90.0 kg) 3.0 lb (1.4 kg) 1.5 %
Jul 18, 2007 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 16, 2007 195.0 lb (88.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -2.0 %
Current: 11.0 % Percent Change: -15.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 30, 2009 11.0 % 1.0 % 10.0 %
Jul 18, 2007 10.0 % -3.0 % -23.1 %
Jul 16, 2007 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 21, 2007 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 21, 2007 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 21, 2007 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 21, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 21, 2007 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 21, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 21, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 21, 2007 45.0" (114.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 21, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 30, 2009 6'4.0" (1.9 m) 0'1.0" (0.0 m) 1.3 %
Jul 18, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 16, 2007 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 73.0 lb (33.2 kg)
Current: 253.0 lb (115.0 kg) Percent Change: 40.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 30, 2009 253.0 lb (115.0 kg) 73.0 lb (33.2 kg) 40.6 %
Jul 16, 2007 180.0 lb (81.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 46.0 lb (20.9 kg)
Current: 346.0 lb (157.3 kg) Percent Change: 15.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 30, 2009 346.0 lb (157.3 kg) 46.0 lb (20.9 kg) 15.3 %
Jul 16, 2007 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 59.0 lb (26.8 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 27.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 30, 2009 274.0 lb (124.5 kg) 59.0 lb (26.8 kg) 27.4 %
Jul 16, 2007 215.0 lb (97.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: -93.0 lb (-42.3 kg)
Current: 37.0 lb (16.8 kg) Percent Change: -71.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 30, 2009 37.0 lb (16.8 kg) -13.0 lb (-5.9 kg) -26.0 %
Jul 21, 2007 50.0 lb (22.7 kg) -80.0 lb (-36.4 kg) -61.5 %
Jul 16, 2007 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 16, 2007 170.0 lb (77.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 16, 2007 135.0 lb (61.4 kg)


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