smlhops21 
"My goal is to increase my strength and cut my body fat. I also want to gain lean muscle."
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To:
dellotti
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From:
smlhops21
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Aug 4, 2007 9:50pm
thanks you man i really apprecaite it and thanks about the hair and ive already found a girl that i absoulty love but thanks man
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To:
dellotti
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From:
smlhops21
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Aug 3, 2007 12:22am
wow man i really appreciate that and your a very helpful man good luck with everything !
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To:
dellotti
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From:
smlhops21
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Jul 21, 2007 7:07pm
yea i know exactly what you mean and thank you for everything
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To:
dellotti
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From:
smlhops21
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Jul 21, 2007 11:59am
hey man thanks for everything i appreciate it thank you again
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To:
Bull God
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From:
smlhops21
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Jul 20, 2007 11:23pm
lol anything helps and i appreciate your help thanks man
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To:
MrJosh
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From:
smlhops21
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Jul 20, 2007 11:12am
thanks for the help man i apprecaite it
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To:
kyokushin1
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From:
smlhops21
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Jul 20, 2007 11:12am
thanks for the help man i apprecaite it
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To:
gobbles
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From:
smlhops21
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Jul 20, 2007 11:11am
thanks for the help man i apprecaite it and good luck with ur high sachool nationals
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To:
olinerules87
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From:
smlhops21
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Jul 20, 2007 11:10am
hey man thanks for hte help i really apprecaite it and yea 195 was the last weigh in
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To:
anonymous123
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From:
smlhops21
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Jul 18, 2007 5:11pm
you told me where i could find out my BF % and you gave me an estimate of what it could be
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To:
anonymous123
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From:
smlhops21
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Jul 18, 2007 11:10am
thanks man i really appreciate your help
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To:
IAmABiscuit
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From:
smlhops21
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Jul 18, 2007 10:10am
thank you for the critiqe i really appreciate it and im jsut looking ot lose some more BF and gain alot more muscle.......at least up to 210 lbs (193) thank you again
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To:
nutsy54
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From:
smlhops21
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Jul 17, 2007 10:47am
keep doing what you do we appreciate it
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