smlhops21 
"My goal is to increase my strength and cut my body fat. I also want to gain lean muscle."
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smlhops21 has answered 42 of 67 Questions.
How many reps per set do you usually do? Why?
How long do you rest between sets on average? Why?
90 seconds, to get a good pump and keep me going.
How many days per week do you lift weights?
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Click on any category row to view questions and smlhops21's answers.
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Health: Diseases And Conditions |
2 of 2 |
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Life: Outside The Gym |
3 of 6 |
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Motivation: Before Workout |
1 of 1 |
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Motivation: Goals |
1 of 2 |
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Motivation: Long-Term |
1 of 2 |
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Motivation: Tracking Progress |
1 of 1 |
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Nutrition: Diets |
1 of 1 |
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Nutrition: Meals/Recipes |
2 of 3 |
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Supplements: Energy |
1 of 1 |
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Supplements: Fat Burners |
1 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
2 of 2 |
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Training: Bodyparts |
9 of 10 |
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Training: Cardio |
4 of 4 |
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Training: Exercises |
1 of 11 |
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Training: Getting Started |
2 of 3 |
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Training: Gym Etiquette |
0 of 4 |
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Training: Injuries |
3 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
3 of 3 |
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