bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 
Last Summer md3a
0 Comments 5 Comments

View sml64's:
Profile
BodyBlog (6)
Photos (2)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact sml64:
Send Email
Send Private Message
Report sml64 Report sml64
Leave Comment for sml64 Leave Comment


Membership Info
Member Since: Jun 2, 2007
BodyBlog Started: Sep 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 1,780
Forum Posts: 5
BodyBlog Entries: 6
Comments to Others: 323
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:16pm
Last Forum Post: Never
Last Photo Upload: Dec 4, 2008 10:20am
Last Profile Update: Dec 24, 2009 10:24am
Last Blog Post: Nov 4, 2009 1:44pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 94
Stalking (?) : 51
Inspiring (?) : 0

sml64

Overall Goal:  Get to a ripped 275lbs

Fit Status:  Back to it. Ever heavier.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Steve
Sex:
Male
Age:
45
Location:
Wills Point, Texas, United States
Occupation:
personal trainer, ranch hand
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 1981
How I Started:
Started lifting in high school football but realized I liked the lifting more than the football. So I've been lifting for 25 years and have been personal training for 16 years. So, I've learned a thing or two. Since summer and finding, BodySpace.com I've recommitted myself and I'll be reaching my goals in '08.
Why I Love It:
You can make your body look however you like.
How I Stay Motivated:
It's some what easier now. I've lost 30 lbs since June and there's nothing like success for motivation.
BB Accomplishments:
None. I don't have the genetics to be competitive in bodybuilding.
Forum Signature:
It's better to under-train than to over-train.
Last Updated: Dec 21, 2007 4:09pm

What sml64 Is Up To:
Nov 4, 2009
sml64 created a new blog entry, "Back to 1350"
Oct 12, 2009
sml64 updated Fit Status "Back to it. Ever heavier."
sml64 updated Motivation Level from 8/10 to 10/10
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 15, 2009 6:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2007 6:55pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get to a ripped 275lbs
Goal (Long):
Get down to 275lbs or get ripped, whichever comes first.
Weight Goal:
I want to LOSE 125 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 5, 2007 1:16pm

Members That Inspire sml64:
DawnMelanie [ BodySpace ]
Having had multiple injuries and MS she is still going strong.
read more »
Louiseuk [ BodySpace ]
She is in great shape all year long.
read more »
View all 2 members who inspire sml64 »

BodyAnswers
sml64 has answered 0 of 67 total questions.
View all 0 of sml64's BodyAnswers »

(No Answer)

View all 0 of sml64's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 5, 2007 1:16pm

Videos of sml64
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2007 1:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2007 1:16pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Nov 4, 2009 1:44pm

I'm back to doing 1350 lbs for leg press.  I did two sets 1350 3 sets at 1260 and 5 sets at 1170.  I'm so stoked.

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 5, 2007 1:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 2:20pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (145)









Last Updated: Dec 24, 2009 10:24am

Visitor Comments (41)
[ Leave sml64 a Comment ]
bodyandlifefit [ View Profile ]
Dec 29, 2009 3:23am
hey my friend . sorry been distant .. moving has taken much out of me .. trying to get home back to .. well home .. gosh I swear not moving again till I get married or buy a home in the Caribbean ..:) ... many holiday smiles .. and hugs .. deb :)
Mikiko [ View Profile ]
Dec 27, 2009 9:39am
Hi Steve, thanks so much for the kind words! How is Texas? I have a few friends there, and they said it is COLD!!! BRRR!!! It's been cold here too, about 40 degrees in the morning. I can't wait to get outside and run around again! Happiest Holiday to you and a very prosperous New Year!
oceanblue149 [ View Profile ]
Dec 27, 2009 4:43am
Hi Steve, Hope you had a Merry Christmas! Im flying back home today in fact from georgia. Def. looking forward to the new year and hope yous is a good one!
Blonde Ambition [ View Profile ]
Dec 26, 2009 3:05pm
Thanks! Good & strong arms are great for a lot of reasons but I will admit that sporting a tank during Summer drives the motivation. Enjoy the weekend
Happy New Year - 2010 DrLynn [ View Profile ]
Dec 26, 2009 1:22pm
Hi! Hope you had a wonderful day yesterday..today too! Happy to be your friend!
puttin on size.........maybe MsFitFern [ View Profile ]
Dec 25, 2009 10:05am
Happy holidays...Wishing peace, love and physical and mental wellness!!
Torso - no Abs? DawnMelanie [ View Profile ]
Dec 24, 2009 2:53pm
Merry xmas Steve!!! No pizza THIS Fri - lol *smile*
oceanblue149 [ View Profile ]
Dec 12, 2009 7:32pm
thank you! well . . . the money spent already. bills, loans $35K just for taxes. they never took it out and then invested the rest so I cant touch. hopefully it will grow!
oceanblue149 [ View Profile ]
Dec 9, 2009 12:10pm
hey there how are you? things are going good. slowing down a bit for the holidays as the new year will bring lots of strict dieting and training.
Torso - no Abs? DawnMelanie [ View Profile ]
Dec 9, 2009 11:39am
Hey Steve! Yes, I'm getting stronger each passing day. I did calf raises ystrdy -whole stack..495-lbs!!! Hope U R well too, my friend. *smile*
Romantic1983 [ View Profile ]
Dec 3, 2009 5:29pm
Hi Steve! How was your Thanksgiving? :)
KatNap [ View Profile ]
Nov 29, 2009 5:11am
dropping by to say hello :)
KLTexas [ View Profile ]
Nov 8, 2009 6:31am
Thanks so much Steve!
Romantic1983 [ View Profile ]
Oct 7, 2009 5:53pm
hope your week is going well! Nicole
KatNap [ View Profile ]
Oct 3, 2009 2:04pm
I am OK for the most part to be honest - my kidneys have been hurting - for awhile now - part of the reason I had to take a break from working out - I have increased my protein intake - maybe thats why who knows ?? LOL PM if you get the chance -
KatNap [ View Profile ]
Sep 26, 2009 2:16am
hey steve !!
KatNap [ View Profile ]
Sep 19, 2009 6:24am
dropping by to say hello ! have a great weekend ! you going to the O
KatNap [ View Profile ]
Sep 3, 2009 2:45pm
thanks u too i still want those chips LOL
KatNap [ View Profile ]
Sep 2, 2009 9:36am
hey steve !! yes i am back how are you ?
KatNap [ View Profile ]
Aug 29, 2009 11:55am
Dropping by to say hello and I am officially back : ) how are you ??
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Cheap Supplements