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Last Summer md3a
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View sml64's:
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Membership Info
Member Since: Jun 2, 2007
BodyBlog Started: Sep 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 11
  • Overall: 1,714
Forum Posts: 5
BodyBlog Entries: 6
Comments to Others: 306
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:52am
Last Forum Post: Never
Last Photo Upload: Dec 4, 2008 10:20am
Last Profile Update: Sep 9, 2009 11:45am
Last Blog Post: Nov 4, 2009 1:44pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 93
Stalking (?) : 51
Inspiring (?) : 0

sml64

Overall Goal:  Get to a ripped 275lbs

Fit Status:  Back to it. Ever heavier.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Steve
Sex:
Male
Age:
45
Location:
Wills Point, Texas, United States
Occupation:
personal trainer, ranch hand
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 1981
How I Started:
Started lifting in high school football but realized I liked the lifting more than the football. So I've been lifting for 25 years and have been personal training for 16 years. So, I've learned a thing or two. Since summer and finding, BodySpace.com I've recommitted myself and I'll be reaching my goals in '08.
Why I Love It:
You can make your body look however you like.
How I Stay Motivated:
It's some what easier now. I've lost 30 lbs since June and there's nothing like success for motivation.
BB Accomplishments:
None. I don't have the genetics to be competitive in bodybuilding.
Forum Signature:
It's better to under-train than to over-train.
Last Updated: Dec 21, 2007 4:09pm

What sml64 Is Up To:
Nov 4, 2009
sml64 created a new blog entry, "Back to 1350"
Oct 12, 2009
sml64 updated Fit Status "Back to it. Ever heavier."
sml64 updated Motivation Level from 8/10 to 10/10
See Last 12 Feed Items
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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 15, 2009 6:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2007 6:55pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get to a ripped 275lbs
Goal (Long):
Get down to 275lbs or get ripped, whichever comes first.
Weight Goal:
I want to LOSE 125 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 5, 2007 1:16pm

Members That Inspire sml64:
DawnMelanie [ BodySpace ]
Having had multiple injuries and MS she is still going strong.
read more »
Louiseuk [ BodySpace ]
She is in great shape all year long.
read more »
View all 2 members who inspire sml64 »

BodyAnswers
sml64 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 5, 2007 1:16pm

Videos of sml64
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2007 1:16pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 5, 2007 1:16pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Nov 4, 2009 1:44pm

I'm back to doing 1350 lbs for leg press.  I did two sets 1350 3 sets at 1260 and 5 sets at 1170.  I'm so stoked.

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 5, 2007 1:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 24, 2009 9:08am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

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Friends (144)









Last Updated: Sep 9, 2009 11:45am

Visitor Comments (30)
[ Leave sml64 a Comment ]
KatNap [ View Profile ]
Yesterday, 5:11am
dropping by to say hello :)
Photo Shoot KLTexas [ View Profile ]
Nov 8, 2009 6:31am
Thanks so much Steve!
Romantic1983 [ View Profile ]
Oct 7, 2009 5:53pm
hope your week is going well! Nicole
KatNap [ View Profile ]
Oct 3, 2009 2:04pm
I am OK for the most part to be honest - my kidneys have been hurting - for awhile now - part of the reason I had to take a break from working out - I have increased my protein intake - maybe thats why who knows ?? LOL PM if you get the chance -
KatNap [ View Profile ]
Sep 26, 2009 2:16am
hey steve !!
KatNap [ View Profile ]
Sep 19, 2009 6:24am
dropping by to say hello ! have a great weekend ! you going to the O
KatNap [ View Profile ]
Sep 3, 2009 2:45pm
thanks u too i still want those chips LOL
KatNap [ View Profile ]
Sep 2, 2009 9:36am
hey steve !! yes i am back how are you ?
KatNap [ View Profile ]
Aug 29, 2009 11:55am
Dropping by to say hello and I am officially back : ) how are you ??
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Aug 24, 2009 8:20am
Hi Steve- Wow it is such a small world...yes that was me. Hope you have a great week! Ava
RED BIKINI cwpullups [ View Profile ]
Jun 14, 2009 10:17am
Thank you ..well, we will see:) and as always I will post my results... Hope you are having a nice weekend:)
KatNap [ View Profile ]
Jun 10, 2009 2:46pm
dude !! where ya been ??
Romantic1983 [ View Profile ]
Jun 9, 2009 1:51pm
Hey steve! thank you! whats going on this week?
Romantic1983 [ View Profile ]
Jun 9, 2009 10:28am
Thank you Steve! Yes, I have HAMS!!!!! Hows the neck going? Hopefully that was just a temporary thing when you commented
RED BIKINI cwpullups [ View Profile ]
May 28, 2009 2:33pm
Thank you:)
Me at the IFBB Worlds!! Louiseuk [ View Profile ]
May 22, 2009 11:53am
Its my birthday today!! :D So my age should change on bodyspace to 27!!
Me at the IFBB Worlds!! Louiseuk [ View Profile ]
May 20, 2009 3:53am
Hi hun :) the worlds aren't until october. I really have no idea how I will do.. I dont think any british woman has ever placed very well at this comp :( oh well, I can try tho lol. Dont think i'll do any world touring LOL. I'm not popular enough for all that :)
RED BIKINI cwpullups [ View Profile ]
May 18, 2009 12:43pm
I think you are right about that at least I have a lot of information to work with it will help:)
DM Pecan MapleGlazed Pecan & Struesel Pumpkin Pies DawnMelanie [ View Profile ]
May 18, 2009 11:53am
Thanks Steve. I'm TRYING to move some real weight. Give me a lil' time... then BAM! Enjoy ur day, my friend. *smile*
DM Pecan MapleGlazed Pecan & Struesel Pumpkin Pies DawnMelanie [ View Profile ]
May 17, 2009 7:18pm
Hi Steve! The brace is a "supportive" measure. Takes a lil' pressure off when I'm lifting "hevy". SLDs @ 135lbs today. I'm progressing quite favorably. Well, hope ur week is a good one. *smile*
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