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Membership Info

Member Since: Jun 2, 2007
BodyBlog Started: Sep 29, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 13
Overall: 811

Forum Posts: 4
BodyBlog Entries: 1
Comments to Others: 172
BodyPoints (?) : 0

Forum Rep (?) : sml64 10

Activity

Last Visit: Today, 9:40am
Last Forum Post: Never
Last Photo Upload: Jun 3, 2007 10:58am
Last Profile Update: May 26, 2008 10:39am
Last Blog Post: Sep 28, 2007 7:56pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 95

Stalking (?) : 52


sml64 "Get to a ripped 275lbs"

Personal Info And Background:
Real Name:	Steve
Sex:	Male
Age:	43
Location:	Wills Point, Texas, United States
Occupation:	personal trainer, ranch hand, student
Personal Website:
Gym:	school and Aloha Fitness Center
Gym Location:	Arlington and Canton Tx.
When I Started:	Nov, 1981
How I Started:	Started lifting in high school football but realized I liked the lifting more than the football. So I've been lifting for 25 years and have been personal training for 16 years. So, I've learned a thing or two. Since summer and finding, BodySpace.com I've recommitted myself and I'll be reaching my goals in '08.
Why I Love It:	You can make your body look however you like.
How I Stay Motivated:	It's some what easier now. I've lost 30 lbs since June and there's nothing like success for motivation.
BB Accomplishments:	None. I don't have the genetics to be competitive in bodybuilding.
Forum Signature:	It's better to under-train than to over-train.
Last Updated: Dec 21, 2007 3:09pm

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	336 lb (152.7 kg)	Thighs:	30" (76.20 cm)
Bodyfat:		Calves:	19.5" (49.53 cm)
Chest:	56" (142.24 cm)	Forearms:	13.24" (33.63 cm)
Arms:	20" (50.80 cm)	Shoulders:
Hips:		Neck:	19" (48.26 cm)
Last Updated: Jan 13, 2008 9:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:	447 lb (203.2 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 19, 2007 5:55pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Get to a ripped 275lbs
Goal (Long):	Get down to 275lbs or get ripped, whichever comes first.
Weight Goal:	I want to LOSE 125 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 5, 2007 12:16pm

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Contest History:
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Last Updated: Aug 5, 2007 12:16pm

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Last Updated: Aug 5, 2007 12:16pm

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Last Updated: Aug 5, 2007 12:16pm

Latest BodyBlog Entry (1 Posts Total)
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Current Supplements:
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Last Updated: Aug 5, 2007 12:16pm

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Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Today, 9:28am
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Friends (147)

MsFit	Adina	sharonr
nicoleball	dfitnesss24	Luvsfitness
mhfw2k	kimberly agnew	leeannewalker

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Last Updated: May 26, 2008 10:39am

Visitor Comments (64)
[ Leave sml64 a Comment ]
	KatNap [ View Profile ] Yesterday, 11:16am what about u??
	KatNap [ View Profile ] Yesterday, 11:16am nothing much steve just relxing
	DawnMelanie [ View Profile ] Yesterday, 10:44am Thanks Steve! Hey - do U mind if I coin that title, "Pizza Lady"? It really is growing on me... smile
	KatNap [ View Profile ] Jun 27, 2008 1:33am Whats up Steve !!
	Romantic1983 [ View Profile ] Jun 25, 2008 10:07pm Hey Steve!!! How are you? Im finally getting a moment to get back here! Thesis is going. Missed one set of deadlines, but have another. How are you?
	KatNap [ View Profile ] Jun 22, 2008 3:41am happy sunday Steve
	KatNap [ View Profile ] Jun 21, 2008 2:23am Steve I still want chips LOL
	KatNap [ View Profile ] Jun 21, 2008 1:54am Hey Steve !! wanted to wish you a Happy weekend !!! weather is getting better here at least its not so humid anymore
	DawnMelanie [ View Profile ] Jun 17, 2008 4:48pm Do's and Don'ts? Whatever the client feels ok with. I know MY body best and make all FINAL decisions. Best Wishes! smile
	KatNap [ View Profile ] Jun 17, 2008 4:13pm Hey Steve !!! how are things !! I havent been around much - stopping by to say hello
	KatNap [ View Profile ] Jun 14, 2008 3:24am Thanks Steve Im good how have you been >
	MsFitness [ View Profile ] Jun 13, 2008 3:52pm Im working on my stage confidence. Its easier said than done! I get sooo nervous
	DawnMelanie [ View Profile ] Jun 11, 2008 1:22pm Thanks Steve, but I think I did "fail". Some twists n' tangles were inevitable. smile
	KatNap [ View Profile ] Jun 8, 2008 3:56am Things are goign fine - how have you been - it seems I am always running out of time these days hope you are well
	DawnMelanie [ View Profile ] Jun 1, 2008 5:41pm Jokes Steve?! Hah!!! They are/were still there. Just different angle. HEY - next time they will be apparent at ALL angles. I'm working on it. Have a great week! smile
	MsFitness [ View Profile ] May 30, 2008 7:08pm I go back and forth, no pun intended. I do a back set, then a bi set and when I tire, I do calves or something.
	debbie bell [ View Profile ] May 30, 2008 9:05am Hi my friend .. I am sorry I have not gotten back to you .. been quite busy.. will call tonite .. hope you are doing well and had a wonderful weekend. sending tweety bird smiles .. deb :)
	KatNap [ View Profile ] May 25, 2008 3:21am You too Steve
	meldelcour [ View Profile ] May 24, 2008 5:43pm Hey Steve! Mass building went well. Biggest difference is in my back. Yippee!! How's life? How goes the training?
	KatNap [ View Profile ] May 24, 2008 2:51am Me too Steve I am westing and wewaxing LOL
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